I’ve now done x5 60 mins runs. Try to plan out routes that are easier as it’s so hilly where I live. So today, I did 65 minutes - covered 9k! That’s my limit for a while though!
First over-the-hour and 🥁🥁first 9k!! - Bridge to 10K
First over-the-hour and 🥁🥁first 9k!!
Fantastic effort on those hilly runs. Great times for your 9k. I currently encounter hills whichever direction run in - great for stamina. Happy running 🤗
You shame me granny hugs... i deliberately planned a route that was mostly down hill or level as I was keen to increase time! On my shorter run during the week I ‘ran’ a hilly route. When I got to the very top, I could see for miles and it was such a clear sunny evening. If I hadn’t been near weeping with effort it would have made a lovely picture! The downhill run though after.... it was lovely!
Good for you, that’s great! Hills are so good for us so keep going 🏃♀️🏃🙂
Congratulations on your 5 sixty minute runs Leosmit and your 9k today 🥳🥳
That's some achievement I'll get there eventually!
Thank you, Tim. I am so chuffed! I won’t be adding to it distance or time for a while. Just as your post says, it’s all about consolidation! The last few weeks I’ve been doing 2 or 3 shorter runs and then a longer one. Works out ok. Speed improving slowly but I’m not overly concerned with speed. Distance and time enough for me!
Well done, fantastic achievement!