I read a post on here from Irishprincess about leaning forward into the run when going up hills. So on my last 3 runs I tried it and it really helped.
So it just goes to show when people post on here some of what they post really sticks in the mind .
Went out and ran one of my routes today that has hills and inclines and with slowing down and leaning forward has made my run so much better.
So thanks for this ππββοΈπ