Shsssssss Wales is quiet, and coming towards you dare I say nearly elegantly is a middle aged (nearly) runningdad in a scary bright eBay purchased shirt π.
Colour clash hmmmm perhaps haha.
I was torn in deciding towpath or trails, towpaths won the vote today π, it's nice when that run slots into place, stride pattern good, breathing easy even with the warmth of the late morning.. the canal I'm sure is changing colour daily, as the water gets clearer, though I do miss the narrowboats chugging along (except in tunnels). The fish are having a party down there in their watery home, no boats no fishing just ducks and fish!!! Leaving the towpath, heading passed the marina and old golf course, the hill that's best me a while back, is now not a problemπ. Stopping only briefly at the top of the hill for a quick drink, and a loose lace ( that's a first) it's through the quiet lanes looping down across the road back to towpath, back to my swingbridge finish.
And a cool down walk back to the teenagers..... They once thought dad running was hilarious, now I'm just accepted as " oh are you going for a run" how things change π
Eldest teen-ager progressing well up to week 3 and those huge 3 minute runs, she's a reluctant runner haha but secretly I think she likes it, teenage new running clothes haha the bug has bitten her π..
Happy running you lot, and if you're not why not??? Stop finding excuses π
Stay healthy and safe π