This morning I wasn’t really feeling it,but as yesterday was a rest day, I went out with the intention of just running a short distance and if I got to 4K then great. After a while I hit the comfort zone as I call it (it doesn’t happen often) and the run felt right so I ended up doing 6k.
It is so weird how one day you feel great but the run is a disaster then when you go out not full of positivity you sometimes end up more successful.
I hope to repeat that and slowly increase my distance (very slowly).
I hope everyone is keeping well