Was a bit later getting out today as I was on the phone for about an hour trying to sort something out. So a bit stressed when finished the phonecall got the running gear on and went.
The run just felt so hard the whole way and I had to stop a few times.
But as always I'm glad I got out as I feel better now.
I'm at the stage where I know how we feel after a run even if it was rubbish.
Moan over , happy running allππ