Today, I was having a conversation with my niece (over the phone of course) and found myself speaking to her about the importance of movement. ๐ค
How, when life seems to be solidifying you, you sometimes need to push beyond the feeling of being stuck and move.
Get your headphones on ๐ง I told her and just go out for a walk!! โ๏ธ Start moving and your troubles move. It can be a slow start ๐ , but you feel better every step you take ๐ . Until, like magic ๐ง๐ฝโโ๏ธ , you feel a sense of relief...and oh what a feeling that is!! ๐ฅฐ
I was so passionate about that, that it inspired me to get my own kit on and go!! ๐๐ฝโโ๏ธ Not to the garden ๐ก to challenge my new PB, but out on the road, social distancing running ๐ก. That was to be my adventure today. ๐
It was only 12 minutes, I did less than 2k, but I felt the โ๏ธ, the warm breeze ๐จ and I saw a couple of people to send a quick smile their way๐๐๐ฝ.
Iโm grateful for every experience that running has given me๐. I may not go far and I can only break my own records๐, but this girl can run!! ๐๐ฝโโ๏ธ๐๐ฝโโ๏ธ๐๐ฝโโ๏ธ
And thatโs fabulous enough for Fabulous450!! ๐คฉ๐คฉ
Happy running runners!! โค๏ธ
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Fabulous450
Graduate10
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I love your positivity and sense of gratitude Fabulous450 ๐. It's great that you got out and appreciated this lovely sunshine & fresh air no matter how long, short, energetic or relaxing the run.
I've often not been in the right head space to run recently but have had the odd short bimble through the quiet woods & lanes, mostly about 3km. Like you said, I think I noticed even more than I usually do โ๏ธ๐ท๐ณ & appreciated being able to run, no matter how little or slow.
Thanks for sharing your post. Even though I know better not to compare myself to others, I often feel everyone's out there doing long runs and I'm not. Sometimes we need reminders that whatever exercise you do is beneficial for your mind and body ๐๐๐ผโโ๏ธ๐๐ฝโโ๏ธ.
Oh thanks so much Slinkymalinki!! ๐ค I agree, every single run is a success, just because youโve got out there and done your thing, your way!! Itโs a run!! ๐คฉ๐คฉโค๏ธ
Thanks so much WillowandSola!! ๐ค Iโll keep going somehow!! Thereโs nothing quite like running to clear your mind and come back feeling uplifted!! Doesnโt have to be long, just go with the flow!! ๐คฉโค๏ธ
๐ Yes, I know that feeling. Even though itโs only a small laptop, with everything else to carry, it can feel like youโre carrying half the house with you ๐คฃ. Walking is great exercise though. I changed to a rucksack to try to make it a little easier! ๐โค๏ธ
So positive. Lovely. ๐๐ผ But I have to say, I might be the winner on shortness of runs - 1.17k around the local hospital grounds while waiting for Mr GS to have blood test was my one run this past week. ๐ณ Can only go up, yes? ๐คฃ Still, as some kind person has said above, every run counts. And there were birds in the trees....
Thanks so much!! ๐ค Absolutely every run counts. Whatever the distance, Itโs no more and no less than it needs to be. We did it!! โ ๐คฉ๐คฉโค๏ธ
You did it again with that lovely, happy post Fab thank you. Took the free advice and went off for a run this morning with no thoughts of time or distance. Even the half hour queue to get into the supermarket afterwards couldnโt take away the runners high. Thank goodness for running. ๐๐ฅฐ x
Thanks BTP! ๐ค๐ค Yes, I agree!! The bounce and energy is challenged quite a bit. A tick โ in the mind feels every bit as good as a PB to me right now. โค๏ธ
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