Magic10 4:2. A battling 5K...: It was a lot... - Bridge to 10K

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Magic10 4:2. A battling 5K...

ktsok profile image
23 Replies

It was a lot windier out there than I had thought, cocooned indoors. The weather forecast (or should I say post-cast, as I didn’t check it before I left the house) said 48km/h gusts and I felt the full force of them at various points in the route.

The plan was to go a little bit faster than on the long runs, at a sub 7’ pace. It was hard work. No valiant unzipping and tying the jacket round my waist whilst running today; I was glad to take the opportunity to stop and rearrange clothes when a herd of cyclists came cycling by on a narrow road. One of them paused and asked if I was OK - he thought I had lost my bicycle! So funny, and very sweet.

I battled on, not feeling the ease that comes with the +7’ pace. The wind was full force in my face on one stretch and I did a U-turn for a couple of hundred metres for a bit of light relief and recovery before tackling it again. It was like running up a hill on a flat. At just over 4K a neighbour flagged me down and what with what’s going on in the world, I stopped for a chat. He is an older chap and very pragmatic, said he has had pneumonia and the flu and if it isn’t COVID that gets him, it is going to be something else. We waved cheerfully at a safe distance and a little refreshed in body, if not mind, I finished the last K at a respectable 6’01” pace with a triumphant leap under the stone arch.

This Vitality World Cup is quite confusing. The runs are all showing under ‘My runs’ but in the HU team members list, it still shows as 10.75k, which is the total of the two runs I did on March 8 & 9. The 8K on March 13 and 5K today aren’t showing. Am I missing something or is it just a glitch?! Ah well. I wore the t-shirt and was with you all in spirit!

Talking of clothes - I thought I would wear my cotton joggers worn yesterday rather than leggings to save on washing. This won’t happen again - I felt sweaty-bottomed and in danger of experiencing thigh-chafing. Unpleasant.

My 10K training buddy is doing well. We have moved on from sausage rolls (see text above) to texting each other our distances. The response is usually something along the lines of “you git” but whatever works, right?! She ran 5K followed by 5K on the bike the other day, so I’m impressed and bit worried I won’t be able to keep up now!

Stay safe out there, peeps x

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ktsok profile image
ktsok
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23 Replies

Phew that was a rather windy run ktsok, wind is definitely went by the devil to try and thwart us runners 😵.........

PS cotton joggers really eeeeeek.... Get on the Lycra bus ktsok save that chafing 😬

ktsok profile image
ktsok in reply to

‘Twas a rookie error lmc. It won’t happen again!!!

Really good times there too! Negative splits!! Oooohhh you're turning pro 😂😂😂

ktsok profile image
ktsok in reply to

Thanks GT, I’m eating a third croissant as a reward 🤩

AlMorr profile image
AlMorrAmbassadorGraduate10

Congratulations on your run today, that VRWC list has been the same now for a few days.

Beachcomber66 profile image
Beachcomber66Graduate10

The 89 average heart rate struck me! You must be really fit! I don’t think that I have ever recorded lower than 132 on a proper run. Post run diet needs review though....triple chocolate brownie comes heavily recommended, by me anyway ! Happy running ktsok 😊

ktsok profile image
ktsok in reply toBeachcomber66

I think the Garmin is malfunctioning. I have turned it off and restarted it to see if it makes a difference. My heart rate is usually in zone 4, pumping away in the 170s! 89 is not right at all, sadly!

Beachcomber66 profile image
Beachcomber66Graduate10 in reply toktsok

Will cancel my trip to the cardiologist 😰

ktsok profile image
ktsok in reply toBeachcomber66

😆

Jell6 profile image
Jell6Graduate10

Chafing 😬, another good run, the wind makes a huge difference, but all my planned runs next week will be windy according to the forecast, so it's a case of run in it, or don't run.

I thought you said that your friend wasn't a runner, and she has already run 5k?

Sounds like a ringer to me!!!!

ktsok profile image
ktsok in reply toJell6

I know. Apparently she goes to the gym EVERY morning. She didn’t tell me this!!!

Jell6 profile image
Jell6Graduate10 in reply toktsok

Hmmm, sneaky!🤣

Buddy34 profile image
Buddy34Graduate10

Brilliant run ktsok , those winds really feel like resistance training .

Oh yes have you found your bicycle 🤣🚴‍♂️

ktsok profile image
ktsok in reply toBuddy34

She is cross-training! That’s cheating, right?! 🤣

Buddy34 profile image
Buddy34Graduate10 in reply toktsok

🤣🤣

E27M14 profile image
E27M14Graduate10

My running World Cup thing has been ignoring my Strava records so I added Garmin too. Now it has taken both and recorded my 8k yesterday as 16 😂

Good running. super speedy, I am not going to try to match that in my run tomorrow!

ktsok profile image
ktsok in reply toE27M14

16K! One day 😂

Nope, slow n steady is best. Today wasn’t nearly as comfortable as the slower runs. I’m dreading the intervals ‘short’ run - 4K doesn’t seem that short!

Wenderwoo profile image
Wenderwoo

Cracking run, and loving the leap under the arch 😁

ktsok profile image
ktsok in reply toWenderwoo

Love a grand finale!

damienair profile image
damienairAdministrator

Well done, nice pace for your final kilometre. I’m just in from a 5K walk with my wife. We stepped it out, managing a sub 9min/km average. It was lovely getting some fresh air. Nothing like exercise in fresh air to lift your spirits. I’m going to start increasing to 10K again this week.

Damien

ktsok profile image
ktsok in reply todamienair

Cheers Damien. Yes it’s very good to be out and the wind can be refreshing on a brisk walk!

Annieapple profile image
AnnieappleAdministrator

👍👏⭐️My nemesis that wind so very well done for braving it & doing that run so well! So heartening to hear about the cyclist who stopped! Lovely caring person!

ktsok profile image
ktsok in reply toAnnieapple

Wasn’t he kind? So nice when we look out for one another. All it takes is a moment 🙂

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