Today I decided to try out one of the 5K+ podcasts and, after the long run on Tuesday, I thought my legs would have appreciated something not too hard so I chose the "speed" one.
What to say? The recovery pace is slower than my usual pace; it felt a bit strange at the beginning and it took me a few minute to get into the right cadence. Apart from that, I found it quite enjoyable, the only problem being it is too short; as soon as you begin having fun, Laura stops encouraging you and tells you it's over for the day... the little teaser! 😁