Hi all,
Iβm a newbie to this group. I just graduated from C25K last week, and my third consolidation run was combined with my first ever park run today.
Happy running all πββοΈπββοΈπ
Hi all,
Iβm a newbie to this group. I just graduated from C25K last week, and my third consolidation run was combined with my first ever park run today.
Happy running all πββοΈπββοΈπ
Welcome. I am sure you will be encouraged here.
Congratulations on graduating and welcome to this side of the bridge. We are just as friendly as supportive, youβll probably also recognise a few names. Do keep posting your progress. Well done on your 1st park run. Happy running π€
Congratulations on your c25k graduation and happy running!ππ
Iβm a newbie here too. Just feeling my feet ππ
Nice to have you - everyone is lovely and encouraging and youβll always find an answer to any question you may have. JuJuβs plan is great to give you the structure youβve been used to in C25k but donβt forget to let yourself be free of structure and try new routes, distances, hills π³, speeds......so many options!!
Thank you very much Sparkey5000, that is great to know that everyone on this forum is so helpful and encouraging.
You hit the nail on the head there, having just completed C25K it is nice to have some freedom but I think I would really benefit from another structure such as JuJuβs plan for me to progress further.
Two quick questions please....
Can I start JuJuβs magic 10 plan at any time?
And
What the best advice on improving pace safely ?
Iβm asking this because I managed to run 5 k in my C25K graduation run in 29.28 and my first park run yesterday in 30.35 BUT in both of those I was struggling in the second half of those runs. I know my Fitbit isnβt a calibrated medical device, but it showed my heartbeat as 182 for the parkrun yesterday ( I am male , age 55 next month ).
While Iβm really happy with the times, I want to achieve them and better them in a bit of a more controlled way without struggling so much in the latter part of the run.
Any advice much appreciated.
Happy running πββοΈ πββοΈ