Newbie.: Hi all. I little about myself. After... - Bridge to 10K

Bridge to 10K

16,515 members26,546 posts

Newbie.

SlimmingEagle profile image
7 Replies

Hi all. I little about myself.

After 4 long arduous years I have finally recovered from multiple heart attacks and triple by-pass open-heart surgery. It was not easy and I had many setbacks.

I was 21.5 st when I left hospital. Today I weigh in at just under 17st.

In September just gone I decided I would like to run 5k to do something about my weight and fitness. I graduated in November by doing something I had been told all my life that I would never be able to (I had open-heart surgery in 1966 for ASD/VSD), run 5k.

This coming Saturday I am attempting 10k at the Richmond Park 10k event. The most I have managed is 7.5k continuously and 10k with a 1 stop strategy.

I have a diminished cardiac output and so running is not easy. Especially up hill.

Any tips would be greatly appreciated.

The pic is of me running my first ever continuous 5k

Written by
SlimmingEagle profile image
SlimmingEagle
To view profiles and participate in discussions please or .
Read more about...
7 Replies
Ajs07 profile image
Ajs07Graduate10

Wow massive well done on all you have achieved. My advice in the words of Oldfloss- very slow and steady. Just take your time and listen to your body. Good luck xx

SlimmingEagle profile image
SlimmingEagle in reply toAjs07

I will, in all honesty, probably finish last but at least I will finish. I'll be more than happy with a sub 1:30. I know I will get a massive cheer when I cross the line; it means the organisers can pack up and go home!

RunBrianRun profile image
RunBrianRunGraduate10

This is a massively inspiring story and thank you so much for sharing it with us here. It puts my moaning about feeling ill and a dodgy knee all into perspective. Thank you for grounding me and a massive GOOD LUCK in that 10K.

SlimmingEagle profile image
SlimmingEagle in reply toRunBrianRun

Dodgy knees. Yes. Remember when you used to refer to your knees as "Left and right" instead of now as "Good and bad" - Happy days!

Realfoodieclub profile image
RealfoodieclubGraduate10

Well done on all you have achieved so far. My only advise is to have fun with it. If it has more hills than you are used to and are finding it a struggle walk the hills and run the rest. At 7km you have built up enough baseline fitness to carry you through to the 10km so I wouldn’t stress about that. You will only do your first 10km once so make it a happy one, pace and PB’s can come on your future 10km’s. Have a great time, soak up the atmosphere and revel in your achievements.

SlimmingEagle profile image
SlimmingEagle in reply toRealfoodieclub

Now that I do like. "There is only 1 first 10K" I will take your advise and enjoy the occasion and what will be, will be.

misswobble profile image
misswobbleGraduate10

Yes absolutely! It will be fun if you take it steady and walk as needs be. Walking breaks are the bees knees as far as i’m Concerned and can make all the difference,either in training or on race day 😃👍🏃‍♂️

Not what you're looking for?

You may also like...

Is 10 the new 5?

One short year ago (or just over), I had just finished C25K and couldn't quite run 5k in 30...
LoungeLizaard profile image
Graduate10

What a week...still getting stronger and faster

After posting here last week that I had just missed out on running sub 40mins by 13 seconds I...
Over62 profile image

Did my first 10k (or doesn’t it count?)

Decided after a fabulously slow paced easy 5k on Tuesday that I’d see how far I could go this...
HinchleyMum profile image
Graduate10

Crossing the Bridge Gang Week 13

Hello Everyone, We are going into week 13 now. How is everyone getting on? This week we will be on...
damienair profile image
Administrator

A little pathetic but what can I do?

Managed a 5k early this morning. My wonky calf did trouble me again resulting in about 6 stops and...
JoolieB1 profile image
Graduate10

Moderation team

See all
Mummycav profile image
MummycavAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.