Warm up walk 5min/500m: Do people include... - Bridge to 10K

Bridge to 10K

16,516 members26,546 posts

Warm up walk 5min/500m

Enxo profile image
Enxo
11 Replies

Do people include these in their "run" stats?

ie: 5min walk - 30m run - 5 min walk

or do they just count the 30min run?

Written by
Enxo profile image
Enxo
To view profiles and participate in discussions please or .
11 Replies
Rigpig profile image
Rigpig

I used to count them when I was doing C25K but now I start and stop the clock just with the running bit. It give's you a better benchmark to work from.

Enxo profile image
Enxo in reply toRigpig

Yes thats what I've started to do but not consistently yet,,,must try harder!

ArthurJG profile image
ArthurJGGraduate10

They’re your stats so you can use them as you please. I did include the walk when I was doing C25k as it was specified as part of the workout. Nowadays if a ‘run’ includes planned walking I tend to use the lap feature on my watch to mark the start of each walk or run section so I can see my walk and run paces separately on Strava. An average pace for the whole run doesn’t tell you much if you’ve been doing fast and slow intervals.

Rigpig profile image
Rigpig

Now that I'm doing the Magic 10 I have three different runs each week. The 30 minute run is a great way to see improvement. Same course, same time but better pace and distance. Strava is smart enough to group them and show you the improvement.

Grannyhugs profile image
GrannyhugsGraduate10

You do what you fancy, the running police won’t hold it against you. If you want to compare stats from one run to the next keep consistent either always count or never count then you’ll see progress. Happy running

2718281 profile image
2718281Graduate10 in reply toGrannyhugs

The running police are really nice people... Love your new name!!!

Grannyhugs profile image
GrannyhugsGraduate10 in reply to2718281

Thank you. Hugs are good 🤗

Enxo profile image
Enxo

Thanks - I just need to be consistent and just measure the running part. Thanks again.

Annieapple profile image
AnnieappleAdministrator

I only do the run as I warm up & cool down in the house.

pete1212 profile image
pete1212Graduate10

I used until I got to week 7 c25k then I warmed up and down in the house and used the extra 10 for running

Fitwannabe profile image
FitwannabeGraduate10

Just the run unless I'm doing intervals.

Not what you're looking for?

You may also like...

Warm up walk v run straight out of the door?

How many of you seasoned runners run straight out of the door, instead of doing a warm up walk? Do...

Warm-up reluctance

Here's my quandary. Having got a few 10ks under my belt, I'm currently pushing towards 10 miles....
Hericus profile image
Graduate10

Run warm up

I've always kept to around 5 or 6 minute walk before I run since I started C25K in February but...
javo123j profile image
Graduate10

Record broken! Is a longer warm up walk the answer?

Hello all, feeling very chuffed with myself today as I ran my fastest 5K (31.27) and even finished...
Lizcanrun profile image
Graduate10

A warm 5K 🥵

it was 18 degrees on my 6.30 am run this morning. I wasn’t phased - after all, I went on a 28...
Jools2020 profile image
Graduate10

Moderation team

See all
Annieapple profile image
AnnieappleAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.