Everything about this run seemed like hard work - the weather, the route (field is under water, common too far for the time, bored with pavement runs), and a crop of niggles & incipient sniffles to boot. Generally ugh all round.
BUT - I may have found a new coach. The lovely fellow above appeared recently along a little woodland cut through from one neighbourhood to the next. And as I passed, I distinctly heard him say “Go home now and put in the time on strength & flex.” So I did. And it was a great idea. No drizzle & wind. No more calf & foot niggles. Sniffles disappeared. Everything better aligned. All good. I even invoked my inner JaoJao and did a good set of Dead Bugs. 😄👍🎉
Have good runs, folks, or do your S&F with a will. Whatever works! 😊😊🐢
Written by
Granspeed
Graduate10
To view profiles and participate in discussions please or .
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
Annnd Relax! 
Hard work but worth it!! 
Fabulous450 & The Slow Morning Run!! 🏃🏽♀️ ❤️
10k Completed 😁
