I've been for a run!!!

[Lizcanrun]

Off the IC at last! Hopefully, I'll stay off this time. After sustaining an ankle injury 4 and a half weeks ago, due to having weak glutes, I got the OK from the physio and managed 2 short runs before my knee on the other side went. Grrrrrrr.

Back to the physio last Thursday. Waited until the knee pain had been completely gone for 48 hours and ventured out for 10 mins this morning. It was so good to be out again and so far, no niggles. Fingers crossed I can get back to longer runs soon, but I will have to be sensible 😬.

[SueAppleRun Graduate10 60minGraduate]

Brilliant news my fingers are crossed 🤞

[Lizcanrun Graduate10 in reply to SueAppleRun]

Thank you!

[Hidden]

Ooh good news for you, and hopeful news for me, on IC 😁

[Lizcanrun Graduate10 in reply to Hidden]

Thank you. Hope you get off soon 😊

[Oldgirlruns Graduate10]

Whoop whoop Lizcanrun! So happy to hear you’re off the IC! Take it easy on those recovery runs!

[Lizcanrun Graduate10 in reply to Oldgirlruns]

Thank you, I will have to control my running urges!

[CBDB Graduate10]

Woohooo! Off the IC! ✔️💪👍🏽 yes, sending you a lot of patience and keep-off-the-IC-wishes!

[Lizcanrun Graduate10 in reply to CBDB]

Thank you 😊

[Lifluf Graduate10]

Fingers crossed Liz. Take it slow and steady and hopefully that IC will be left far behind.

[Lizcanrun Graduate10 in reply to Lifluf]

Let's hope so!

[sofaspud]

All fingers and toes are crossed for you!! So glad you got out there.

[Lizcanrun Graduate10 in reply to sofaspud]

Thank you!

[Dups Graduate10]

So glad you off the IC and enjoying some running. It is so rubbish having to be sensible 🤣 Fingers crossed you will be doing longer runs soon 👍🏻

[Lizcanrun Graduate10 in reply to Dups]

Thanks Dups!

[grumpyoldgirl]

Brilliant news! Keeping everything crossed for you 🤞💪

[Lizcanrun Graduate10 in reply to grumpyoldgirl]

Thank you 😊

[RacingintheStreet Graduate10]

What a pest re the knee but glad you got out and had a run 👏🏃🏻‍♀️👌Hope all continues well and yes, ‘sensible’ is definitely the way to go 😂😂🏃🏻‍♀️

Worth it to stay off that 🛋

[Lizcanrun Graduate10]

Definitely, did another short run today. Fingers crossed nothing will hurt tomorrow!