I did the 5.5k run this morning but I feel like the bridge programme is too hard for me yet.
I had to walk a briefly a few times. Did 5k okay and intervals for 2.5k but it was hard today. Not sure if it’s psychological or just need to try again.
Anyway don’t want to be despondent, this not me, it’s a glorious crisp morning and no work so now off with hubby for dog walk 😊