So, yesterday I was supposed to run for 20 minutes for my week 7 Magic 10 but I went off piste. I was nominated, and so ran my 5k for the NHS. I've decided now to have a rest for a few days as I've run three times in the last week and my ol' knees are a tad sore ( they don't make them like they used to). My run 3 week 7 of the Magic 10 ( 55 minutes ) will have to wait for a few days and hopefully it'll be a cracker!
Stay safe and enjoy!
Good to still be able to run though and well done for supporting all the frontline workers in the nhs
Yes, absolutely great to still be able to get out and run especially as the sun seems to have found it's way North although it's still very cold!
Good idea, you'll feel the benefit for this I'm sure.
Well done 59er ...now a few days rest will see you right I’m sure x
Fingers crossed! 🙂
Finishing an up and down week on a positive note 
It's the FINAL WEEK of Ju-Ju's Magic Running Plan! 💥 Get down and BOOGIE!!!🤩
50 minutes!Quick question about moving from the timed version to the distance version of The Magic Plan....🤔It's the FINAL WEEK of Ju-Ju's Magic Running Plan! 💥 Run, have fun, and BOOGIE!!!🤩
