What a week 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️

[MoliJ]

Despite feeling ill at the beginning of this week I have had some brilliant runs. I decided it was time I changed my route as I have been running exactly the same route since I started running in March. I have managed to do 5K in 37 minutes twice this week and I have run my furthest distance of 55 minutes today. Just 2 weeks to go and I will have finished the timed version of Ju Ju’s magic plan. I see that 10k goal on the horizon and I am going to achieve it soon. 🤞🤞🤞

[Hidden]

Great times for your 5k MoliJ! Enjoy heading for your 10k! 😊

[MoliJ Graduate10 in reply to Hidden]

Thank you 😊

[Kat332zz Graduate10]

Well done. A change of route is a great thing. I’ve been trying to suss our new routes on my walking days, found a few but the uphill slopes are deceptive, much easier walking than running. The 10k will be with you soon.

[MoliJ Graduate10 in reply to Kat332zz]

Thank you 😊 I am not keen on uphill, it’s hard to avoid them though. I have great respect for runners living in places like Sheffield who have some serious uphill routes.

[Buddy34 Graduate10]

Glad you're feeling better. New routes are the best as it keeps your running interesting. Good luck with the timed plan and getting to 10k on 🏃‍♀️🏃‍♀️👍

[MoliJ Graduate10 in reply to Buddy34]

Thank you 😊

[Fionamags Graduate10]

Wow that is a fantastic 5k time - you should be proud of that! I think a new route gave me a huge lift and I bet it did for you too? Not long to go to hit the 60 mins and then the 10k won't be far off!!!

[MoliJ Graduate10 in reply to Fionamags]

Thank Fionamags, I could quite believe my time when I did the first one as I had been doing times in the early 40’s. The change of route certainly seems to have given me a boost. 😊

[Sandraj39 Graduate10]

That's a great weeks running - well done! 🙂Fab photo too - where are you?

[MoliJ Graduate10 in reply to Sandraj39]

Thank you Sandra, I was running past Caernarfon Castle.

[Sandraj39 Graduate10 in reply to MoliJ]

So many great castles in Wales....not been to Caernarfon though.🙂

[Robo20]

That’s great! It’s my 55 min run tomorrow but I haven’t done a 5k this week. Improved my times on the 20min and 30min runs so wasnt too far off with the 30 min run.

[MoliJ Graduate10]

Thanks Robo20. I was quite shocked with the improvement in my times and when I looked at my average pace times over the last few months there has been a dramatic improvement. Getting fitter every day 😀. Good luck with your run tomorrow. Looking forward to hearing about it.

[Run46 Graduate10]

Fantastic week for you MJ, it's strange how sometimes when you're feeling under the weather, rather than hindering your health a run seems to pick you up a little!

I'll expect to be seeing your 60 minute graduate badge very soon 😊👍

[MoliJ Graduate10 in reply to Run46]

Thank you, I truly hope so, two weeks to go 🏃🏻‍♀️

[Wimborne]

Sounds like a great runny week Moli and just 2 weeks left on the plan! So excited for you and can’t wait to read that 10k post...

[MoliJ Graduate10 in reply to Wimborne]

Thanks Wimborne just about to go out for my first run of week 7. 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️