Hello wonderful people, we are now in week 4 of the December Vibe quest. Itβs a busy time of year so I hope you are all making the most of your you time π¦
The pic is from my Monday recovery run today. It doesnβt do the moon justice, it looked amazing.
How are you doing, are you sticking to your plan?
This month is a busy time for many people, and it can feel overwhelming trying to be super organised and do everything. With that in mind, my suggestion for this month is one of the following:
π¦Something for you..... to take a moment, help you relax, de stress etc. For example this might be going for a massage, practicing mindfulness, yoga, going for a nature walk or just making time to be still and in the moment.
π Try something new.... this could be anything.... but go out of your comfort zone to do something that you might not have before. For example for November Iβve been learning how to disco roller skate π¬
β‘οΈ A goal, which could be fitness / running related. For example to run 3 times a week, reach for a new PB, climb Mount Everest etc
Of course, you may wish to do ALL of them π¦πβ‘οΈ
The Quest takes one calendar month. You can join at any point during that time.
I recommend that you are a C25K Graduate before joining the Quest. The reason for this your week is very much structured according to the C25K programme, and I wouldn't want the Quest to interfere with that.
I hope you have a great week,
Happy Panthering
Ju-Ju π