The December Vibe quest- week 4 🦋🌍⚡️

[ju-ju-]

Hello wonderful people, we are now in week 4 of the December Vibe quest. It’s a busy time of year so I hope you are all making the most of your you time 🦋

The pic is from my Monday recovery run today. It doesn’t do the moon justice, it looked amazing.

How are you doing, are you sticking to your plan?

This month is a busy time for many people, and it can feel overwhelming trying to be super organised and do everything. With that in mind, my suggestion for this month is one of the following:

🦋Something for you..... to take a moment, help you relax, de stress etc. For example this might be going for a massage, practicing mindfulness, yoga, going for a nature walk or just making time to be still and in the moment.

🌍 Try something new.... this could be anything.... but go out of your comfort zone to do something that you might not have before. For example for November I’ve been learning how to disco roller skate 😬

⚡️ A goal, which could be fitness / running related. For example to run 3 times a week, reach for a new PB, climb Mount Everest etc

Of course, you may wish to do ALL of them 🦋🌍⚡️

The Quest takes one calendar month. You can join at any point during that time.

I recommend that you are a C25K Graduate before joining the Quest. The reason for this your week is very much structured according to the C25K programme, and I wouldn't want the Quest to interfere with that.

I hope you have a great week,

Happy Panthering

Ju-Ju 🐆

[Buddy34 Graduate10]

Hello ju-ju- My plan was to run a 10k for each Monday in December. So as of today I have ran 4 10ks and got a new pb today also.

Merry Christmas and a Happy New year to you 🎅🎅🎅🎅

[Hidden in reply to Buddy34]

Whew. That’s a lot of 10kms buddy. Well done. And congrats on the new job too. 👍

[Buddy34 Graduate10 in reply to Hidden]

Thanks. I got a new 'pb ' not a new job 🤣

[Hidden in reply to Buddy34]

Speed reading 😉

[ju-ju- Graduate10 in reply to Buddy34]

😂😂😂🤭

[ju-ju- Graduate10 in reply to Buddy34]

That is super, huge well done. What a great present for Christmas 🎄

[Hidden]

It has been a disappointing month for me, being on the IC. Positive things were 2 good physio appointments and a chi running workshop. Well I’ll keep up my strength exercises and try to run a few 3 and 4 and maybe 5kms. I do hope to run a charity mile on Xmas day. The learning is to listen to my body and not to slavishly follow a plan. Not easy though

[ju-ju- Graduate10 in reply to Hidden]

Well done, it’s a tough plan to follow but you know it’s the right one. The chi running sounds fascinating...

[UpTheStanley Graduate10]

Hi Ju-Ju …..

Cold shaken off, but not soon enough to be able to pursue my quest (2k out of 5 on the dreadmill at 4'36"/k) with any real hope of success. Managed 4.5k at 5'30"/k, then just the last 500m at target pace to finish in around 27 minutes. Not sure if I can fit in another attempt before the end of the month, given parkruns on Christmas Day and New Year's Day, and a volunteer session on the 28th. Will just have to see …...

Onwards and upwards - HNY to all Questors!

[ju-ju- Graduate10 in reply to UpTheStanley]

Plans can always be adjusted and your adjusted plan sounds perfect.... have a good one...

[GoogleMe Graduate10]

No swim, no run but body working hard on all that Christmas prep stuff... and the yoga's on track.

Wild card: naked yoga

[ju-ju- Graduate10 in reply to GoogleMe]

All sounds fabulous, ESPECIALLY NAKED YOGA 🤭💥⚡️🕺🏽

[roseabi]

Lovely pic xxx