I finally did it. I'm happy I pushed myself to do it , I felt quite tired at the end but after the cool down walk I feel ok.
Every time I get to a certain distance I always remember how hard 60 seconds felt when doing wk1.
I'm glad I stuck at it as I LOVE RUNNING.
Off for a nice warm shower then out with the dog.
Thanks for all the support everyone 🤩🤩
Fantastic, congratulations and a really good time, well done!!! 🥳👋👋🍾.
Have a lovely rest and enjoy your afternoon.
Congratulations. It's an amazing journey from being able to run only a couple of hundred metres in a minute to 10k in hour and 6:46. What a great time too! Well done on a fantastic achievement. I'm made up for you 😁 🏃♀️🤸♂️🎉🥇
Mahoosive well done Buddy! Relish the euphoric feeling, you deserve it! What a good time too. 👏👏👏 One thing though - where’s your badge? You need it so you can stare at it for days on end! 😍 🏅
I'm so knackered I forgot all about it 😂😂
Hahaha you must be knackered! Sadly, whenever I run a badge claiming distance, it’s pretty much the first thing I do when I get back - but I do love a badge and can’t wait any longer! 🏅🏅🏅
Just asked for it just now . Thanks for reminding me 🤗
Huge congrats! 🥇
Woohoo!!!!
Congratulations to you my friend on completing your first 10K and graduating to Graduate10 here on Bridge to 10K, great time as well, last week I predicted you would do it in around that time, excellent. You know how to get your graduation10 badge and the word GRADUATE10 next to your username 😊 🏃🏾 🎓
Thank you and yes cheekychipmunks noticed I didn't have my badge yet . I'd honestly forgot about this , think that first 10k really tired me out. I've asked for it now 😊
Fantastic! Congratulations on your first 10K 👍🏼😀
Amazing, well done but I never had any doubt in your determination for doing this.. great time too 
Congratulations Buddy34,. The first 10k gives such a fantastic buzz and is something to feel very proud of. I hope you will be celebrating in style , and signing up for your first 10k race. 🏃♀️👏🏻👏🏻🥂🍾🎖
Congratulations so happy for you. Hope you enjoyed your dog walk, great to loosen the legs after the long run.
Thank you. Walked the dog for 40 minutes. I'm still a bit achy 😊
You’ve fairly been packing in the distances over the past few weeks so looks like time for a well earned rest with short runs. 😀
Flippin ‘eck Buddy!!! Way to go !! 🤩🤩🤩🤩🤩👏👏👏👏👏 🏃♀️ 🏃♀️ 🏃♀️🏃♀️🏃♀️ 🤩🤩🤩🤩🤩 must be BEST DAY EVER for you I’m so happy 😁
Congratulations!!!
Congratulations! Simply amazing 🏃♀️
Amazing achievement Buddy well done.... I haven't been running for few weeks but you have inspired me to get the trainers back on this week...
Congratulations Buddy! So very pleased for you. It feels amazing doesn't it and although tired you feel invincible💪😊
Enjoy your achievement and celebrate!
Happy running in your new badge😊xx
WOOOOOOHOOOOOOOO!!!!!
🎉👏🏼🎉 Well done, Buddy34. Excellent pace as well. Three cheers for you. 🎉🎉🎉
Thanks to everyone for your kind replies.
I know that we as runners need to put in the hard work to run. But to have such a supportive forum in place really really helps. 😊😊😊
Well done! And in admirable time
Awesome, you’re an inspiration 👏🏻👏🏻👏🏻
Brilliant run and time Buddy34. First 10k is the best distance run of the lot!! Celebration time 🥂🍾🍸🏆🥇
Yahooo!! Very well done! 🎉🎉👏👏👏😄
Well done Buddy! That first 10k really feels special!👍🎉😀
That isaWoW Buddy, so glad you enjoyed it and look how many calories you burned
Congratulations on running at all and on the brilliant time.
Amazing 😁🥳🥳
Wow Buddy what an amazing achievement which leaves me in awe! Can’t imagine doubling 5K 😩
Well done... must have taken lots of commitment!!! 🥰🤩✅🌹🎈congratulations 🥳xx
I never imagined running any more than 5k . But i just kept adding small amounts on to one run a week .
Thank you 😊
Well done Buddy! That’s absolutely fantastic!
Yay, well done. That's absolutely awesome. You must be elated. 👍👏
Woohoo 🥳
Never. In. Doubt.
Superb. Very well done indeed.
Fantastic, well done.
Congratulations on running 10k . Who would of of thought it all began with 60 second runs.
Amazing, very well done Buddy34 - great time too! 😊
Well done buddy super fast 🏃♀️🍾
Superb! I lI’ve seeing your milestones as you were so supportive to me in couch to 5k and a cheerleader to so many. You must be feeling awesome knowing you have another incredible running milestone under your belt 👍🏻🎉🎉🎉🎉🎉💪🏻
Congratulations 🥳
Fantastic time too. Enjoy it, the 1st 10k feels super special. 🏃♀️🤩
I still can’t believe how hard that 1st run was xxxx
Well done Buddy34, fabulous. Congratulations 🥳 on achieving another milestone 👍😊
Big congratulations. Fantastic achievement, fabulous time also and the first 10k is surely a run to remember and be so very proud of it. Enjoy the next one too.
Oh that’s fantastic! Well done!!! 👏🏻👏🏻👏🏻 This is such an amazing forum, seeing how people start out from nothing and get to 5k then sometimes 10k- you’re an inspiration!
Well done, and in a really good time too.
Nice one - congratulations on your early Christmas present!!! 👋👋🍾.👋👋🍾.👋👋🍾.👋👋🍾 - sterling performance!
Brilliant! Well done Buddy!
Congratulations Buddy! That’s a very, very good time too! 👏👏👏
Brilliant news Buddy, enjoy your glow 🎉👏🎊
Yaaaaaay!! My turn on Thursday all being well...
Congratulations - truly fantastic and a great time! 🥳👋🍾 Enjoy your new badge x
Amazing, well done, such a good time too 
Brilliant, well done 🙌. It's a great achievement. I've made it to 7k so far and hoping to reach 10k soon 🏃♀️
Congrats Buddy, awesome job...and a pretty speedy time too, fab 👍🏃♀️😊
Wow, well done!! That time is amazing :):)
That’s so brilliant Buddy! Super well done, you must be over the moon! xx
That's brilliant. I knew you would do it, determination is your middle name! I'm stuck on 7k with a sore knee that is making me cross. I think I'm going to have to find a physio as I'm not getting anywhere on my own. Enjoy your achievement. It's pretty special.
Thanks. You've probably already tried this but take a few or more rest days and I found deep heat really good for knee ache. 😊
Oh thanks buddy. Rest I have tried (but perhaps not for long enough) but not deep heat. Do you mean the stuff you can get in a tube or just warmth?
Yes the deep heat cream and I think you can apply it a few times a day and just before you go to bed.
I'll give it a go! I'm getting really fed up with it! Fine when I run but really quite sore afterwards! Husband thinks I should have two or three weeks off so maybe I'm being impatient!
Sometimes rest is the only thing that will help, give it a go the runs will be waiting when you're ready. Good luck 😊
Also lots of walking to keep your legs moving
Im in the same position....took extra rest days but knees started hurting on a run too so had to stop....had 10 days off now and itching to get back out there....maybe try a short one Friday...if no better im at the point of searching for a physio.
Ice packs help with leg elevated and i am waiting for knee sleeves....hope your better soon.
fabulous!!!! well done
Fantastic....massive well done and in a great time.
Congratulations Buddy34 🤗
Are you still on a high?
What a great time you got there too! Really, really happy for you xxxx
Wow Buddy that’s amazing ! Many congratulations.
I'm a bit late to the party as I haven't been very well with my dental surgeries (had 3 now!) and have barely managed short, slow runs, let alone adding to my 8K, so I've not been on here and I missed that you DID IT! Well done, I'm so chuffed for you 🤗 I'll catch you up next year 😊
Dental surgery cam really knock hell out if you. Hope you're feeling better. Take care 😊😊
Thank you 🤗
I did it! 10k in the bag
I did it! 1st 10k run
10k - I did it Ju-Ju's way
I did it! First 10k done ✅🎉🎉
10K I can’t believe I just did it.
