Parkrun #7 . My first parkrun sub30🀩🀩🀩🀩 - Bridge to 10K

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Parkrun #7 . My first parkrun sub30🀩🀩🀩🀩

Buddy34 profile image
Buddy34Graduate10
β€’88 Replies

So today I got my first sub 30 parkrun. To say I'm chuffed is an understatement.

Strange though, my heart rate was slower even though I was quicker. Also got a notification from garmin connect that my vo2 max has gone up as of today also. Win win.

As always I love running and I want to thank everyone on here for their continuous support.

Tomorrow is a rest day then I will try for that 9k on Monday.

Have a great weekend everybody πŸ€—πŸ€—

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Buddy34 profile image
Buddy34
Graduate10
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88 Replies
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FatterPenguin profile image
FatterPenguinGraduate10

Wow, very well done! I'm still battling to get to under 40 minutes! πŸ˜‚πŸ€£πŸ˜‚

Buddy34 profile image
Buddy34Graduate10β€’ in reply toFatterPenguin

Thank youπŸ€—

Jacca profile image
Jacca

Well done buddy 🀩🀩 I’m so happy for you, I bet you’re over the moon

Buddy34 profile image
Buddy34Graduate10β€’ in reply toJacca

Yes I am thank you πŸ€—

Zebadee1 profile image
Zebadee1

Well done. You're doing so well. I'm in awe x

Buddy34 profile image
Buddy34Graduate10β€’ in reply toZebadee1

Thank you πŸ€—

Debston profile image
DebstonGraduate10

Wow Buddy34, that's brilliant! Hope you're feeling very proud of yourself. ☺ πŸ‘Ÿ πŸš€

Buddy34 profile image
Buddy34Graduate10β€’ in reply toDebston

Yes just a bit πŸ˜‚πŸ˜‚

AlMorr profile image
AlMorrAmbassadorGraduate10

Congratulations to you Buddy34 on achieving a sub 30 minute 5k at Drumpelliier parkrun, that is a dream come true for you which I will never achieve.

I ran at Dunfermline parkrun this morning, no PB at 32.43, however, my age grading remains above 50%, today it was 56.09%. which I am happy with.

Enjoy your 9K on Monday, next Saturday I'll be running at Drumpelliier.

Buddy34 profile image
Buddy34Graduate10β€’ in reply toAlMorr

Thank you AlMorr, it's great I managed a sub 30 minute parkrun and I'm happy but I wouldn't want to push myself like that all the time or it's now the longer runs are helping me go faster. Enjoy your weekend πŸ€—

AlMorr profile image
AlMorrAmbassadorGraduate10β€’ in reply toBuddy34

It's a great time for you.

As I say I was at Dunfermline this morning, immediately I got off the bus I was greeted to a beautiful display of Christmas 🀢 πŸŽ„ lights in Dunfermline High Street, all the shop windows were also lit up with Xmas πŸŽ„ lights as well, to cap it all there was a beautiful large Christmas 🀢 πŸŽ„ tree all lit up just at the entrance to Pittencrieff Park where the parkrun is held, all the lights were still on when I finished the πŸƒπŸΎ run.

Buddy34 profile image
Buddy34Graduate10β€’ in reply toAlMorr

Great, where I live the town christmas tree is always a joke

Vintage61 profile image
Vintage61Graduate10

I bow down to your awesomeness, well done matey πŸƒπŸ»β€β™€οΈπŸ‘πŸ»πŸƒπŸ»β€β™€οΈ

Buddy34 profile image
Buddy34Graduate10β€’ in reply toVintage61

Thanks your so kind πŸ€—

Buddy34 profile image
Buddy34Graduate10β€’ in reply toVintage61

How is your running going πŸ€—

Vintage61 profile image
Vintage61Graduate10β€’ in reply toBuddy34

Slow but I’m fine with that. Starting week 5 again tomorrow for structure...need to find a midweek solution in the dark to

Work through it faster. Core strengthening classes going well and lost over a stone. Marshalled again this morning and I’ve set myself target of running Christmas Day Parkrun!! Going to be a better version come the spring and push on. Thank you for asking my lovely. X

Buddy34 profile image
Buddy34Graduate10β€’ in reply toVintage61

Congratulations on your weight loss and your running is building up nicely πŸ€—πŸ€—

Vintage61 profile image
Vintage61Graduate10β€’ in reply toBuddy34

Thank you 😊

Oldgirlruns profile image
OldgirlrunsGraduate10

Go you! Well done Buddy - that’ll brighten up your day!

Bike_and_Run profile image
Bike_and_RunGraduate10

PBs always feel good, but when you cross a threshold time it has an even greater joy added to it.

Well done, congratulations, and hooray!! πŸŽ‰πŸ‘πŸ»

IannodaTruffe profile image
IannodaTruffeGraduate10

Well done Buddy34 .

You are reaping the benefits of those longer, stamina building runs.

It is an arbitrary distance/time combination, but no less satisfying to get under your belt.

cheekychipmunks profile image
cheekychipmunksGraduate10

Go Buddy go! Brilliant achievement - sub 30 is super special. Not sure I’ll ever get there, but I love hearing about those who do.

Well done you! πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘

Beachcomber66 profile image
Beachcomber66Graduate10

Well done Buddy34.....great feeling ! Has to be celebrated πŸ₯‡πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ†

Buddy34 profile image
Buddy34Graduate10β€’ in reply toBeachcomber66

Thank you , I treated myself to a nice roll and sausage which had black pudding in the middle. πŸ˜‚

Beachcomber66 profile image
Beachcomber66Graduate10β€’ in reply toBuddy34

Each to their own .... will stick to my flat white and triple chocolate brownie!!😊

Calmack profile image
Calmack

Well done Buddy34, fantastic achievement

Buddy34 profile image
Buddy34Graduate10β€’ in reply toCalmack

Thank you πŸ€—

tiggs1 profile image
tiggs1Graduate10

Amazing, well done Buddy that is so well deserved :)

Buddy34 profile image
Buddy34Graduate10β€’ in reply totiggs1

Thank you πŸ€—

Grannyhugs profile image
GrannyhugsGraduate10

Fantastic effort you must be delighted. Enjoy your 9k.

Buddy34 profile image
Buddy34Graduate10β€’ in reply toGrannyhugs

Thank you hope you're feeling okay πŸ€—

Deals1 profile image
Deals1Graduate10

Whoop whoop! πŸ˜€πŸ™ŒπŸ‘πŸ‘ŒπŸŽŠπŸŽ‰

Well done u. Huge achievement

Buddy34 profile image
Buddy34Graduate10β€’ in reply toDeals1

Thank you πŸ€—

Vegout25 profile image
Vegout25

Sub 30 wow 🀩 Well done Buddy34, fantastic achievement. Great reward for all your effort and commitment. Congratulations πŸ₯³πŸ˜ŠπŸ‘

linda9389 profile image
linda9389Graduate10

Fabulous. That's a great achievement πŸ˜πŸ‘πŸ‘πŸ‘

Buddy34 profile image
Buddy34Graduate10β€’ in reply tolinda9389

Thanks and I remembered to start the Garmin πŸ˜‚πŸ˜‚

linda9389 profile image
linda9389Graduate10β€’ in reply toBuddy34

Phew! 😍😍😍

AliHC profile image
AliHCGraduate10

That's wonderful! Very well done Buddy34 ❀️ Enjoy the rest of your weekend and good luck with your 9k xxx

Oldfloss profile image
OldflossAdministratorGraduate10

Go you...Huge well done to you..its a great feeling isn't it? X

Buddy34 profile image
Buddy34Graduate10β€’ in reply toOldfloss

Thank you it really does. I've only ever had one sub 5k before when out running in June this year and it never happened again. But a first for parkrun πŸ€—πŸ€—

Jell6 profile image
Jell6Graduate10

Well done Buddy!πŸŽ–πŸ†

Tasha99 profile image
Tasha99Graduate10

Fantastic! Congratulations! Sub 30 is a huge milestone πŸ’ͺ🏽

Buddy34 profile image
Buddy34Graduate10β€’ in reply toTasha99

Thank you πŸ€—

Dexy5 profile image
Dexy5Graduate10

Congratulations Buddy34. Sub 30 is something many of us aspire to reach. My 60th today and still trying to get sub 31 πŸ˜ƒ. I will do it one day but it will have to be perfect conditions.

Celebrate in style

Buddy34 profile image
Buddy34Graduate10β€’ in reply toDexy5

Happy birthday Dexy. πŸ€©πŸ€©πŸŽ‚πŸŽ‚πŸŽ‚πŸŽ‚

Dexy5 profile image
Dexy5Graduate10β€’ in reply toBuddy34

Thank you Buddy, but I meant 60th parkrun . πŸ˜‚πŸ˜‚ I’m a bit older than 60 now. But it was a good year - I discovered running.

Buddy34 profile image
Buddy34Graduate10β€’ in reply toDexy5

πŸ˜‚πŸ˜‚I see it now . Congratulations on your 60th parkrun. Have some cake anyway πŸŽ‚πŸŽ‚

Dexy5 profile image
Dexy5Graduate10β€’ in reply toBuddy34

πŸ˜‹πŸ°πŸŽ‚

damienair profile image
damienairAdministrator

Yahoo. Congratulations on your sub 30 minute 5k time. My first sub 30 min 5k time was also 29:56 and I was thrilled. Brilliant and very well done. Sub 30 is a great milestone.

Damien

Buddy34 profile image
Buddy34Graduate10β€’ in reply todamienair

Thank you Damien. Now I always wanted a sub 30 although I never thought I would be competitive but parkrun seems to bring it out in me. So now I've done it I'm happy , so you think I will stop wanting to beat my pb?πŸ˜‚πŸ˜‚

Hated2Run profile image
Hated2RunGraduate10

Nice one to get under your belt - well done πŸ˜‚

Buddy34 profile image
Buddy34Graduate10β€’ in reply toHated2Run

Thank you 😊

Awesome!!!!!! You must be really pleased with yourself, well done

Buddy34 profile image
Buddy34Graduate10β€’ in reply to

Thank you πŸ€—

Bluebirdrunner profile image
BluebirdrunnerGraduate10

Thats super Buddy34 Go you... that must feel amazing!

What a brilliant run. πŸ‘ŒπŸ˜Šxxx

Buddy34 profile image
Buddy34Graduate10β€’ in reply toBluebirdrunner

I always seem to think back to wk1 and how tough it felt. To go from that to this really is amazing. Thank you πŸ€—

JonathanP profile image
JonathanPGraduate10

Well done Buddy!πŸ‘ Sub-29 next!πŸ˜‹

Buddy34 profile image
Buddy34Graduate10β€’ in reply toJonathanP

Thank you . I'm now looking forward to getting to 10k 😊

RunningChocoholic profile image
RunningChocoholicGraduate10

Well done Buddy! That’s a great achievement! And thank you to all the support you give everyone on here xx

Buddy34 profile image
Buddy34Graduate10β€’ in reply toRunningChocoholic

Thank youπŸ€—

marmalademonster profile image
marmalademonsterGraduate10

That is so brilliant Buddy! I'm always in awe of a PB under 30 for a parkrun! I'm usually hacking round in about 33 at the moment and I'm determined to shave off those 3 minutes somewhere, but it's just not happening at the moment!

Buddy34 profile image
Buddy34Graduate10β€’ in reply tomarmalademonster

Thank you. I think my longer runs are now helping me run faster not sure. πŸ€—

Leosmit profile image
LeosmitGraduate1060minGraduate

Well done! Absolutely fantastic!!

Buddy34 profile image
Buddy34Graduate10β€’ in reply toLeosmit

Thank you πŸ€—

Sparkey5000 profile image
Sparkey500060minGraduate

Awesome! To me that’s a massive milestone in this crazy running journey. Think you are fully justified in being super smug!! πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰

Well done that’s fab x

Gwenllian1 profile image
Gwenllian1Graduate10

Amazing! Congratulations. That's awesome. I'm another still trying to get under 40 minutes! Guess it takes all kinds.

Katnap profile image
KatnapGraduate10

Woohoo!

Run46 profile image
Run46Graduate10

Well done again Buddy, that's a hell of an achievementπŸ‘πŸƒβ€β™€οΈ

Enjoy your 9K on Monday πŸ‘

Rowers profile image
RowersGraduate10

Amazing! A milestone I'd love to achieve. Technically, I've only got to get 51 seconds faster but seems an impossible dream! Have a great 9k.

ArthurJG profile image
ArthurJGGraduate10

Well done. Drumpellier would have been my local parkrun had it existed fifty years ago as I grew up in Coatbridge. I’m hoping to be there next week for my 50th parkrun.

Buddy34 profile image
Buddy34Graduate10β€’ in reply toArthurJG

Thank you ArthurJG . Good luck with your 50th parkrun that's amazing. I won't be there next week as I only go ever 2 weeks. Hope you really enjoy it πŸ€—

Buddy34 profile image
Buddy34Graduate10β€’ in reply toBuddy34

Do you still live in Scotland?

ArthurJG profile image
ArthurJGGraduate10β€’ in reply toBuddy34

Yes in Arbroath so I usually go to Montrose parkrun but I have a family occasion next weekend so it’ll be Drumpellier on Saturday.

Buddy34 profile image
Buddy34Graduate10β€’ in reply toArthurJG

I've only been to Arbroath once when I was younger, visiting my uncle who was in the Army .

Sp81 profile image
Sp81Graduate10

Fabulous run. Well done πŸ‘ πŸ₯³

Aspire24 profile image
Aspire24Graduate10

Well done Buddy, hope you’ve been celebrating alllll weekend as I would defo if I did a sub 30 πŸ‘

triwoman profile image
triwoman

Oh wow! And another wow! Don't you deserve that rest day. Amazing.

Coddfish profile image
CoddfishGraduate10

Very well done. Hope you are celebrating!

Puddocks profile image
Puddocks

Well done! My best to date is 31.54

Cpankhurst1 profile image
Cpankhurst1

Well done, any tips appreciated πŸ‘πŸ»πŸ‘πŸ»

Buddy34 profile image
Buddy34Graduate10β€’ in reply toCpankhurst1

Not sure if I've got any tips as such but I've started running one slower longer run each week on a Monday maybe have helped with speed πŸ€—

Jogonton profile image
Jogonton

Well done you . πŸ…I am struggling to run at all, more of a slow amble πŸ˜‚πŸ˜‚

Cpankhurst1 profile image
Cpankhurst1

Well done and thanks x

sTrongFuse profile image
sTrongFuseGraduate10

Well done. I've still to do a sub 30 parkrun, but definitely find that the longer runs have helped me speed up the shorter ones.

Bouncyshoes profile image
Bouncyshoes

Wow! Well doneπŸ‘πŸ‘πŸ‘

smeeagain profile image
smeeagainGraduate10

Nice one....and chuffed you should be!!

Rigpig profile image
Rigpig

And here's me only finding out what a Parkrun is today and getting really excited that there are a few I can go to not to far away from me :-)

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