The weather is shocking here today and although I wanted to run before dark work got in the way. I almost didn’t go out when I heard the wind blowing but figured I would give it a go.
Dressed in my base layer, another long sleeved top and then my proviz reflect360 (latest treat from my stop smoking money) out I went. I kept it slow as lately I have found my runs have been around 6:40/km and I wanted to do a nice easy run after my trail adventure on Sunday.
I loved each and every step, I did most of my run in zone 2 with the wind blowing in my face. The extra layers worked a treat with the slower pace and kept me warm and before I knew it I had done my 2.5km. It felt such a short run after my consolidation runs and then my 5.5km but it was great.
I should become a grandma within the next few days so I have packed running stuff so I can do my 5km run while up North seeing my grandson
Happy running folks