It's official - this is my favourite time of year for running!
A beautiful morning, great run, so much scenery to enjoy from the changing leaves to the geese on the lake. All that was missing was a beautiful sunrise...not to be today but it will come 
I have really found my mojo in October...ready to continue through November - entered a virtual challenge for the month 👊🏽 I'm on it!
Happy running VRB's xxx
Aah that sounds like an amazing run alisonx!! 😁 May your November mojo continue to be well and truly amazing!! ❤️
Thank you Fab!
Hope the hamstring is starting to feel better - how's the yoga going?
The yoga routine is going pretty well now. I’m enjoying it. The hamstring feels ok, but its been after a run that it gets tight. 🤷🏽♀️! Just taking a couple of days off with just strength and flex and then will see how it goes. Fingers crossed 🤞🏽😁❤️
Well done! It certainly is a beautiful time of year to run. I’m so glad you’re enjoying it 😊
Sounds like you are in a really happy place. Hope it shines through your whole day.❤️
sounds lovely. well done for signing up for VR too, go for it!!!
mmmmm... I wold like Autumn more if not as cold or dark!! hahaha
Happy running
Well done Alison, I had the same thought yesterday evening when I was out running. Lovely soft leaves 🍁 on the ground cushioning my foot fall. Nice relaxed comfortable natural air conditioned run.
Damien
week3run1 ✅. 3 x 17 mins with 1 min walks. 
