Hi Runners
We had a night of howling wind π¨ and rain βοΈ which has carried on to the morning. Plenty of valid reason not to run π¬, but Iβve made the commitment to myself that (bar lightning π©, and anything that isnβt safe) Iβm out and Iβm sticking with the plan. πͺπ½ I did do some βconstructive faffingβ today! (π§ new word....π!) I went into my sonβs room and borrowed one of his baseball caps so I could leave the waterproof jacket and keep the rain at bay π€.
It was a 1k Tempo run today (the whole distance at your fastest pace). Iβm using the app to train myself to get out there and run regularly again. So itβs up..... out....and go! 1...2...3... π! Somehow the App didnβt chime in the halfway point π―, so as I felt good, I carried on home with a slow jog, so a respectable 2k in the end.
The only problem (there was bound to be one π₯΄) was I left my key to get back in too! π€ͺ! So that makes the faff much less constructive...π€¨ it was just a faff π€£. Iβve made the call to be rescued and have done my stretches outside my door, so itβs not all bad! π€ͺ If circumstances would put me off, Iβm not sure that Iβd ever run! π, but sometimes it just shows you how caught up you can be in life and thatβs exactly why you really need to take the time to do something just for you! ππ½ββοΈππ½ββοΈππ½ββοΈ
Happy running Runners! β€οΈ
Feeling great!
