I’ve still got it!: After completing C25k in... - Bridge to 10K

Bridge to 10K

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I’ve still got it!

JaniceG68 profile image
20 Replies

After completing C25k in June and doing a couple of weeks of consolidation runs, I seemed to tail off a bit. Had a holiday, it got very hot (i’m not great in heat), stuff just seemed to get in the way. I did manage to earn a medal for august’s race at your pace which kept me going (was hard work but needed to complete my kms). During September though I was down to just one run a week and felt I was losing the motivation and had all sorts of gremlins telling me I couldn’t do it, I was unfit, I had left it too long. I started to believe the little critters. The weather was wet, mornings were darker and I just had no urge to get out there. I had a word with myself and went for a run last Saturday morning - not too early - it was light. I managed only 15 mins but I had got out. This week I did 20 minutes on Thursday after work (felt bit better) and today I went out for a full 30 mins! I had only intended to run for 25 (used Laura to keep me going). When she said “just one minute left” my fave running song came on my playlist and i just thought “ I’m carrying on”. And I did just that. 30 mins non stop running - I’ve still got it and I feel proud. Just wanted to share this in case I need to remind myself in the future that gremlins don’t win. 😊👍🏃🏻‍♀️

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JaniceG68 profile image
JaniceG68
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20 Replies

Just getting out of the house is a really big step, but once you do get out it begins to feel good again.

JaniceG68 profile image
JaniceG68 in reply to

It really does!

Buddy34 profile image
Buddy34Graduate10

It's great to post as you say just to remind yourself that you can do it and have still got it . 😊😊

BaddieThePirate profile image
BaddieThePirateGraduate10

Well done you. It’s harder to get out there now the nights are drawing in. Have you thought of doing Bridge to 10km? Or Parkrun coz once you’ve got runny friends they keep keep you going? Or a local running group?

JaniceG68 profile image
JaniceG68 in reply toBaddieThePirate

I keep thinking of doing Park Run and have my bar codes ready but just haven’t got there yet. I will soon.

Ssasqueen profile image
SsasqueenGraduate10 in reply toJaniceG68

I love park run. I was daunted at first but after my first one I wished I’d done it sooner. My tip would be to go for a run on your own in the park where park run is happening and perhaps join them for a little bit of the course - that way you’ll see there are runners and walkers and those that do both - and hopefully a nosy round without pressure will get you ready to try it properly the week after. It’s great fun and keeps me motivated

JaniceG68 profile image
JaniceG68 in reply toSsasqueen

Thank you that’s a good idea. I could go as a spectator to see how it all works and might feel prepared for the week after. Good plan 😊.

Ssasqueen profile image
SsasqueenGraduate10 in reply toJaniceG68

I inadvertently gate crashed one! I dropped my daughter off in Manchester at 8:30 and decided I was going to have a jog round the lake at Platt Fields Park nearby. When I started I saw a gang of runners so I went the other way but our paths kept crossing so it was easier to just run with them - ducked out before the finish but it gave me the confidence to realise I could do it.

Lynsh profile image
Lynsh

Well done you xx

BaddieThePirate profile image
BaddieThePirateGraduate10

iangoughmusic-my.sharepoint... Come and join us if you're anywhere nearby.

JaniceG68 profile image
JaniceG68 in reply toBaddieThePirate

Thanks that’s kind of you. I live in the south so a bit far to come for me.

in reply toJaniceG68

Hi. Not sure where you are but Winchester has a completely flat run so great for beginners and lots of friendly people to encourage you along.

JaniceG68 profile image
JaniceG68 in reply to

Hi I’m in Buckinghamshire and there are 2 near me - it’s just getting out there and doing it for the first time - I’ll make it one day 😊.

Ssasqueen profile image
SsasqueenGraduate10 in reply toBaddieThePirate

Hey, @BaddieThePirate, can I gatecrash sometime? You have my local Parkrun (Stamford Park) on your list but I think I can easily join some of the others too. Be nice to meet irl as the kids say.

BaddieThePirate profile image
BaddieThePirateGraduate10 in reply toSsasqueen

Yes, join us, that would be great. The more the merrier. Look out for meet ups on here, or put a message up when you know where you are Parkrunning and we'll join you 👍

UnfitNoMore profile image
UnfitNoMoreGraduate10

Nice running. You bashed those gremlins good and proper. Happy running.

DebJogsOn profile image
DebJogsOn

It always feels a bit harder to get out when the days are drawing in - but you've clearly still got what it takes 😊.

cheekychipmunks profile image
cheekychipmunksGraduate10

And that’s what makes you a runner Janice! Finding it all clicks into place all of a sudden. Really well done getting out there and enjoying it! 👏👏👏

JaoJao profile image
JaoJaoGraduate10

Hey Janice, well done for not giving up. Have you thought about joining a parkrun or a running club or a local running meet-up? I’ve found if I have at least one social run a week it keeps me going. It is harder with the nights getting darker earlier, how about a early morning run or a lunchtime run? I’ve shifted my running schedule around the last few weeks because of the shorter days, I think I have got a working system now.

GoGo_JoJo profile image
GoGo_JoJoGraduate10

That's it! Tell the little critters who is Boss! 👍🏻💪🏻😁

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