1st 10K but not fast.: 1st 10k-10.5K run ( go... - Bridge to 10K

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1st 10K but not fast.

Skeg profile image
SkegGraduate10
β€’76 Replies

1st 10k-10.5K run ( go over distance to allow for error, although being mainly roads its pretty accurate. Not fast at 77 mins but it's a start.

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Skeg profile image
Skeg
Graduate10
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76 Replies
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Mummycav profile image
MummycavAdministratorGraduate10

Hi Skeg ...that is a great time!!! Really it is...and anyway, you said this is your first 10k yes?? Well massive pat on the back from me!! Dont ever worry about times, it's all about enjoying yourself while you're out there πŸ˜‰

Skeg profile image
SkegGraduate10β€’ in reply toMummycav

Thanks. Yes my first 10K.

Mummycav profile image
MummycavAdministratorGraduate10β€’ in reply toSkeg

Brilliant...I’m sure you’ll have many more

damienair profile image
damienairAdministrator

Congratulations and well done on your first 10K. It’s a great achievement. You’ll never forget your first 10K.

Damien

Skeg profile image
SkegGraduate10β€’ in reply todamienair

Thank you. Yes reckon it will stay in head.

Chris141 profile image
Chris141Graduate10

Well done and that is a great time!

Skeg profile image
SkegGraduate10β€’ in reply toChris141

Thank you.

Sandraj39 profile image
Sandraj39Graduate10

Well done on your first 10k - this was about the distance, which you smashed,so it's ok to be PROUD!!πŸ‘πŸ˜€

Skeg profile image
SkegGraduate10β€’ in reply toSandraj39

Thanks, I feel good :-)

UnfitNoMore profile image
UnfitNoMoreGraduate10

Great job. First 10k runs are always fast as they set a PB! I think that’s an excellent time first time out too... faster than mine was. Very well done.

Skeg profile image
SkegGraduate10β€’ in reply toUnfitNoMore

Thanks. A time to beat somertime

AlMorr profile image
AlMorrAmbassadorGraduate10

Congratulations Skeg, that is a great time for your first 10K, yesterday there was a 10K in Scotland, the Great Scottish Run, there were hundreds if not thousands of runner's who had a time slower than your 1.16.57 time.

Skeg profile image
SkegGraduate10β€’ in reply toAlMorr

Thank you. Gives me a bit more confidence it wasn't do bad

AlMorr profile image
AlMorrAmbassadorGraduate10β€’ in reply toSkeg

πŸ‘

Tasha99 profile image
Tasha99Graduate10

My first 10k was about that, maybe slightly slower. A year on and I was sub 59 minutes. Keep running πŸ‘πŸ½

Skeg profile image
SkegGraduate10β€’ in reply toTasha99

Thanks. 59 mins is some going. Could take me a good year to get there.

Tasha99 profile image
Tasha99Graduate10β€’ in reply toSkeg

You’d be surprised.

Dexy5 profile image
Dexy5Graduate10

Congratulations Skeg, you qualify for a shiny badge. My first 10k was 77 minutes, and Oldfloss , so you are in good company. πŸ₯‡πŸ‘πŸ»πŸ‘πŸ»πŸΎπŸ₯‚

Skeg profile image
SkegGraduate10β€’ in reply toDexy5

Thank you. I was wondering whether to do another before my shiny badge :-)

Dexy5 profile image
Dexy5Graduate10β€’ in reply toSkeg

No go and claim it now - you’ve earned it πŸƒβ€β™€οΈπŸ‘πŸ»πŸ‘πŸ»

AlMorr profile image
AlMorrAmbassadorGraduate10β€’ in reply toDexy5

Dexy5, I have just watched the final of the 5000 (5K) metre race at the World Championships in Doha, it was won in a time of 12.58, by a man from Ethiopia now that's a time that UTS could try and beat at parkrun this Saturday, 😊😊😊

Dexy5 profile image
Dexy5Graduate10β€’ in reply toAlMorr

Don’t encourage him Al, I’m trying to slow him down. 🀣🀣

AlMorr profile image
AlMorrAmbassadorGraduate10β€’ in reply toDexy5

No slowing down for UTS, if he can beat that time of 12.58, he could try and beat the world record time of 12.37 for a 5K, age grading would be off scale. 😊

misswobble profile image
misswobbleGraduate10

It sure is! Time is irrelevant. You nailed the best distance of the lot πŸ˜ƒ. In my eyes that is 😁. It’s a spring-board to going further. Should you wish to that is

Well done πŸ‘. I hope you can keep making progress and enjoying your running

Good luck πŸ‘

Skeg profile image
SkegGraduate10β€’ in reply tomisswobble

Thanks. Nailing that 10K does boost my smiles.

JonathanP profile image
JonathanPGraduate10

Well done! That first 10k really feels special!πŸ‘πŸŽ‰πŸ˜€

Skeg profile image
SkegGraduate10β€’ in reply toJonathanP

Thank you. Hours on it still feels good

BarbieW profile image
BarbieWGraduate10

Well done on your so special very first 10k.

Perfect time as well in my book - I think there’s several of us on here who think that is perfect for a first, having done ours in the same time!

Skeg profile image
SkegGraduate10

Thanks. I'm feeling better on time now I read others where about that time.

backintime profile image
backintimeGraduate10

Congrats...mine was way slower : ) you did brilliantly.

Skeg profile image
SkegGraduate10β€’ in reply tobackintime

Thanks. Good luck with HM progress.

backintime profile image
backintimeGraduate10β€’ in reply toSkeg

Thank you

Lynnys74r profile image
Lynnys74r

That’s amazing!

Skeg profile image
SkegGraduate10β€’ in reply toLynnys74r

Thank you. Hope you're keeping running

Lynnys74r profile image
Lynnys74rβ€’ in reply toSkeg

Did my first official 10k run yesterday at the Great Scottish - 1hr 14 mins. Delighted πŸ˜ƒ

Skeg profile image
SkegGraduate10β€’ in reply toLynnys74r

Oh well done you

Lynnys74r profile image
Lynnys74rβ€’ in reply toSkeg

Thanks. Keep up the work you are doing amazing!

cheekychipmunks profile image
cheekychipmunksGraduate10

Great time Skeg, well done. πŸ‘πŸ‘πŸ‘

Skeg profile image
SkegGraduate10β€’ in reply tocheekychipmunks

Thanks. I read you've done quite a few 10Ks - good luck with london

cheekychipmunks profile image
cheekychipmunksGraduate10β€’ in reply toSkeg

Thanks, I’m running it with my daughter (although she’ll be way quicker than me) so it’ll be fun. πŸƒβ€β™€οΈπŸƒβ€β™€οΈ

Irish-John profile image
Irish-JohnGraduate10

Faster than I :)

Skeg profile image
SkegGraduate10β€’ in reply toIrish-John

Thank you. I keep reading folks, as you, carry on increasing distance. Unsure I will but then I thought 5K was enough but its now 10K so who knows

Irish-John profile image
Irish-JohnGraduate10β€’ in reply toSkeg

I'll never be "faster" really - but I sure can chase new distances every now and then :) That helps keep it fun :)

2718281 profile image
2718281Graduate10

Not fast? Your pace is faster than mine for a 5k!!! Congratulations and enjoy your achievement :)

Skeg profile image
SkegGraduate10β€’ in reply to2718281

Thanks. Probably too hard on myself. Keep running

MissieMoo profile image
MissieMoo

No, that’s a great time, well done. My first 10k was 85 minutes and 4 months on, my PB for 5k is 38.25. I may be slow, but I’ m still running.

Skeg profile image
SkegGraduate10β€’ in reply toMissieMoo

Thank you. Quite right time comes second to doing the run. Enjoy yours

Running-nana profile image
Running-nanaGraduate10

Well done, that's a great time πŸ…

Skeg profile image
SkegGraduate10β€’ in reply toRunning-nana

Thanks and well done on charity runs.

lollytwist profile image
lollytwistGraduate10

Well done, that’s quite an achievement. The time isn’t important , you can work to improve your speed but enjoy your victory for now, you’ve done really well x

Skeg profile image
SkegGraduate10β€’ in reply tolollytwist

Thanks. Well done on getting off the injury coach.

Jell6 profile image
Jell6Graduate10

Congratulations πŸΎπŸŽ‰πŸŽŠπŸŽˆπŸŽŠπŸŽ‰πŸΎ

Now bottle that feeling, and smile all week 😊

Skeg profile image
SkegGraduate10β€’ in reply toJell6

Thank you. Will try to bottle it in my head to keep me going

caroldavies071969 profile image
caroldavies071969Graduate10

I did my first 10k about 10 days ago in 1 hr 22 minutes, it's slow but it beats the ones still sitting on the couch!

MelwynD profile image
MelwynDβ€’ in reply tocaroldavies071969

The hell it does. I did my first 10K too about a week back.

Skeg profile image
SkegGraduate10β€’ in reply toMelwynD

Well done on your 10K. Yep running must be better than the couch

caroldavies071969 profile image
caroldavies071969Graduate10β€’ in reply toMelwynD

Well done on your first 10k too!

Skeg profile image
SkegGraduate10β€’ in reply tocaroldavies071969

Thanks and well done on your 10K. Yes it is better than just sitting there

Jonno34 profile image
Jonno34Graduate10

Don't knock it, my last 2 5ks have been similar pace and my last 10 was 8 mins perkm. I would be chuffed to bits with those timings!

Skeg profile image
SkegGraduate10β€’ in reply toJonno34

Thank you. Hope the UK visit goes well

MelwynD profile image
MelwynD

Congrats! I did my first 10K 2 weeks back with almost same time. However since I'm only a 5K graduate I walked a good bit of the way. Did you do any walking during the run?

Skeg profile image
SkegGraduate10β€’ in reply toMelwynD

Thank you and well done on your 10K. Yes I ran the full amount. Last try a few weeks back was 8.7K in 1 hr then I walked to over the 10K mark. That gave me the confidence to keep running this time.

Windoze profile image
WindozeGraduate10

Awesome! 10ks are a real milestone! I remember my first 10k race. I was bricking it...πŸ€£πŸ€£πŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸ€£πŸ€£

Skeg profile image
SkegGraduate10β€’ in reply toWindoze

Thanks. Good luck on B'ham (my old town) HM.

Windoze profile image
WindozeGraduate10β€’ in reply toSkeg

Thanks Skeg but I am recovering from injury and under strict instructions not to run it....πŸ˜’πŸ€•

MikeJones68 profile image
MikeJones68Graduate10

Well done! I remember my first 10k run, and it was very tough. Believe me, keep it up and in a few months time a 10k will seem a normal distance to run, with anything less feeling like you haven't done enough!

Skeg profile image
SkegGraduate10β€’ in reply toMikeJones68

Thank you. I read you've been continuing with 10K runs. I'm sitting here thinking if I will. Your post gets me to thinking I will.

MikeJones68 profile image
MikeJones68Graduate10β€’ in reply toSkeg

Yes, do it! I started off doing one a month, but now I usually do at least one a week, weather and time permitting (last night's run got cut to 8k due to me being soaked to the skin) :)

Teresa1632 profile image
Teresa1632Graduate10

Congratulations! The first 10k is a bit if an unknown, as you've never done the distance before. That time is brilliant! First PB! πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸ₯‡

Skeg profile image
SkegGraduate10β€’ in reply toTeresa1632

Thanks. Well done on your first HM and school run. Looking back wished I had started at 63, if not sooner. Like many I've the remission in/out demon in my head so hoping a running side effect will be showing it I'm not giving in yet awhile. Hope your shoes have recovered

Beachcomber66 profile image
Beachcomber66Graduate10

Great run and time Skeg. Something to celebrate πŸŽ‰ πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ₯‚πŸ₯‡

Skeg profile image
SkegGraduate10β€’ in reply toBeachcomber66

Thank you. I read your times are very good. Interested in the tip on tactics. I left my burst until the last 0.5K, perhaps too late.

Beachcomber66 profile image
Beachcomber66Graduate10

Lol !! I am in a patch where my times are improving Skeg but they are far from very good; there are some real racehorses on this site! My first 10k time was a bit slower than yours. I got it down to 1:6:14 on Sunday. The big change for me is being challenged by running with other people; I have learned, mainly through Park Run, that I can move a bit faster than I thought. On Sunday I ran the first 4K at a steady speed and then built up pace gradually over the last 6k ( negative splits). There was no finishing sprint. Sure others can give you a better steer.😊

JaoJao profile image
JaoJaoGraduate10

Well done Skeg and you are much faster than me! I did 9K run today and I completed in 1 hour 20 mins hehehe!

Skeg profile image
SkegGraduate10β€’ in reply toJaoJao

Thanks. Your time will soon improve. Good luck on getting over the 10K line of which I've no doubts you will.

JaoJao profile image
JaoJaoGraduate10β€’ in reply toSkeg

Thank you, another 2 weeks to go until 10k as part of Juju plan

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