Enjoyed Week 3 of Ju-Ju's Magic Running Plan :-)

[Zest]

Hi everyone,

My collage for this week shows my treat - which was half a portion of Chocolate Biscuit Cake (which I bought from a local café) and it was DELICIOUS - I had it with a blob of vanilla ice-cream. Yum!

I must admit that I nearly panicked earlier in the week and felt as if I 'couldn't do it' - in that I'd not manage to keep up with the running programme, but I sought support from the Tortoise & Hare Club (which I am a member of in NHS weigh loss forum) and was encouraged to continue, and I am so glad I did!!!

I've managed the 3 runs - I am doing 'time' rather than distance, and my timed runs were two 38 minute runs, and one 55 minute run! The terrain is hilly - so there's lots of ups and downs of hills and cliff-path steps, so it's perfect for the 'hilly' aspects of Week 3.

I also managed the planks better, although they are still the toughest of the exercises (in my opinion), and I actually enjoyed the bridges, they felt nice to do.

I'm looking forward to Week 4.

Zest

[Oldfloss Administrator Graduate10]

Well done you.... really But Chocolate Cake... and ice cream .... !!!🤣

[Zest in reply to Oldfloss]

Thanks Oldfloss -

Zest

[roseabi]

I LOVE THIS!!!!!!!! Huge well done, Zesty one 💗💗💗

[Zest in reply to roseabi]

Thanks so much roseabi - I'm glad I signed up to do this, it's challenging, but enjoyable.

Zest