Well I’ve gone and done it πŸƒπŸ»β€β™‚οΈπŸ˜€ - Bridge to 10K

Bridge to 10K

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Well I’ve gone and done it πŸƒπŸ»β€β™‚οΈπŸ˜€

Kevtrev profile image
KevtrevGraduate10
β€’41 Replies

Park run today I’ve only gone and done another PB I can’t believe it 28:35 I’m so happy with that never thought I would ever get such a great time πŸ˜‰πŸ‘

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Kevtrev profile image
Kevtrev
Graduate10
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41 Replies
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AlMorr profile image
AlMorrAmbassadorGraduate10

Congratulations to you Kev on that PB of 28.35, I got a PB as well, but not as good as yours, I got 32.01, still quite pleased with that. 😊

Kevtrev profile image
KevtrevGraduate10β€’ in reply toAlMorr

Thank you Alan and well done to you on a new PB it’s a great feeling isn’t it πŸ˜‰πŸ‘ it gives you a smile all day long πŸ˜‰

AlMorr profile image
AlMorrAmbassadorGraduate10β€’ in reply toKevtrev

I does indeed Kev.

My plan for the next 9 days is :-tomorrow I will go for a short cycle ride, come back and watch The Great North Run on BBC 1, may I wish all the runners who are taking part all the very best, I am just wondering if anyone on this forum is running the GNR.

On Wednesday morning I hope to run my second 10k.

No parkrun for me next Saturday, however, I am hoping to rerun my graduation run along the promenade at Helensburgh, a seaside town about 30 miles away from where I live, it was there on the 18th June last year that I graduated from C25K, so that would be a nice reminder run for me.

I did say 9 days, a week tomorrow is my local 10K, I am not running in that event but I know two runners who are, one is a lady, her son is a marathon runner who entered her both last year and has again this year, she ran it last year in 82 minutes, the other person is a man who I often see when I am out a walk or run, he told me he can run a 5K in 16 minutes and ran that 10K last year in around 33 minutes, so I'll be cheering on two runners at the opposite end of the running speed spectrum. 😊 πŸƒ

Kevtrev profile image
KevtrevGraduate10β€’ in reply toAlMorr

Good on you Alan no parkrun enjoy yourself away on holiday πŸ˜‰πŸ‘

JaoJao profile image
JaoJaoGraduate10β€’ in reply toAlMorr

That’s fantastic too AlMorr ❀️

Kevtrev profile image
KevtrevGraduate10β€’ in reply toJaoJao

Thank you JaoJao πŸ˜‰xx

Twigmango profile image
Twigmango60minGraduate

Congrats!!! I'm on about 35 mins but on the treadmill. Plucking up the courage to do a Parkrun!

Kevtrev profile image
KevtrevGraduate10β€’ in reply toTwigmango

Thank you so much and good on you 35 mins is great πŸ˜‰πŸ‘ park run is fantastic a must

cheekychipmunks profile image
cheekychipmunksGraduate10

Fantastic Kev. Your β€œon a roll” patch continues! Well done. πŸƒβ€β™‚οΈπŸ‘Š

Kevtrev profile image
KevtrevGraduate10β€’ in reply tocheekychipmunks

Thank you very much πŸ˜‰πŸ‘

Sandraj39 profile image
Sandraj39Graduate10

Well done - fab new PB!πŸ‘πŸ˜€

Kevtrev profile image
KevtrevGraduate10β€’ in reply toSandraj39

Thank you Sandra πŸ˜‰πŸ‘

Fatgirlslim19 profile image
Fatgirlslim1960minGraduate

Flippin'heck kevtrev!

Kevtrev profile image
KevtrevGraduate10β€’ in reply toFatgirlslim19

Thank you so much πŸ˜‰πŸ‘

Mummycav profile image
MummycavAdministratorGraduate10

Fantastic Kevtrev ...that's a time to be proud of!! Whoosh....

Kevtrev profile image
KevtrevGraduate10β€’ in reply toMummycav

I am very proud I still can’t believe it and a celebrity drinks πŸ˜‰πŸ‘

Mummycav profile image
MummycavAdministratorGraduate10β€’ in reply toKevtrev

Good for you Kevtrev ....I will raise a glass to you too and definitely one to Fatgirlslim19 ...and everyone else on here coz we're all flipping fantastic x

Fatgirlslim19 profile image
Fatgirlslim1960minGraduateβ€’ in reply toMummycav

What a super supportive group this is. I am SO glad I found you all x

Mummycav profile image
MummycavAdministratorGraduate10β€’ in reply toFatgirlslim19

We’re glad you found us too! I found this group by accident and honestly, it’s everyone on here that’s kept me going...just being able to vent, gloat, brag and cry on here helps because you know you’re not alone x

Fatgirlslim19 profile image
Fatgirlslim1960minGraduateβ€’ in reply toMummycav

I wholeheartedly agree x

Skeg profile image
SkegGraduate10

Thats very good, well done. Hope the time improvement continues. I'm somewhat behind you. 1st 32:11 2nd today 30.43.

Kevtrev profile image
KevtrevGraduate10β€’ in reply toSkeg

Thank you so much but your times are absolutely fantastic it took weeks for me to get there πŸ˜‰πŸ‘

Buddy34 profile image
Buddy34Graduate10

What an amazing park run time . Congratulations πŸ˜ŠπŸ˜ŠπŸ‘πŸ‘

Kevtrev profile image
KevtrevGraduate10β€’ in reply toBuddy34

Thank you so much buddy I even forgot to set my watch so I didn’t have a clue what time I was doing and I’m so happy today having a celebration drinks πŸ˜‰πŸ‘

LUHAN profile image
LUHANGraduate10

Amazing time! Well done x

Kevtrev profile image
KevtrevGraduate10β€’ in reply toLUHAN

Thank you so much πŸ˜‰x

Oldfloss profile image
OldflossAdministratorGraduate10

Brilliant huge well done!

Kevtrev profile image
KevtrevGraduate10β€’ in reply toOldfloss

Thank you oldfloss I’ve never felt so good my day has been great after doing that I still can’t believe it πŸ˜‰πŸ‘

Katnap profile image
KatnapGraduate10

Keep training and you can go faster! πŸ‘πŸ˜πŸ‘

Kevtrev profile image
KevtrevGraduate10β€’ in reply toKatnap

Yes I’ve got 3 more 60min runs and I’ve completed 10K and I’m going to be ecstatic and this training is improving my pace πŸ˜‰πŸ‘

Dexy5 profile image
Dexy5Graduate10

Well done Kevtrev. PBs are great.

Kevtrev profile image
KevtrevGraduate10β€’ in reply toDexy5

Thank you Dexy yes PB are brilliant especially when you don’t know πŸ˜‰πŸ‘

JaoJao profile image
JaoJaoGraduate10

The sub 30 streak continues! A massive well done and so deserved too! This is inspiring me to have faith and plough on xx

I didn’t hit a PB today but I was pleased to remain consistently at 35 mins 😊

Kevtrev profile image
KevtrevGraduate10β€’ in reply toJaoJao

Thank you so so much JaoJao I did do 2 things different small steps up hill on tiptoe and then I made up for that downhill with doing that uphill you don’t exhaust your self as much and plus I was in front of David yesterday he is always normally in front of me not this week he couldn’t get in front not like last week he took me on the 3rd lap so I’ve eventually beat him he is

73 but he did get a

better time as he was about 10sec

behind me I seen him on the end

stretch and I thought this is my only chance next time he will probably thrash me πŸ˜‚ plus on the very last lap two under 10 year olds shot past me they were like whippets.

You will get your PB and you should be very proud of yourself your doing amazing and still 35 is a great time don’t knock yourself you will improve naturally your pace and endurance will especially with your juju’s plan happy running JaoJao Xx

JaoJao profile image
JaoJaoGraduate10β€’ in reply toKevtrev

Thank you for sharing your little tips and tricks :)

Kevtrev profile image
KevtrevGraduate10β€’ in reply toJaoJao

No problems JaoJao you should try it next time you do your park run xx

Kevtrev profile image
KevtrevGraduate10β€’ in reply toJaoJao

Don’t know what has gone wrong with the writing tried to fix it every time I try and fix it goes back like this xx

Couchpotato2 profile image
Couchpotato2

At this rate, you’ll be running it in 10’ at Christmas πŸŽ„! Well done

Kevtrev profile image
KevtrevGraduate10β€’ in reply toCouchpotato2

πŸ˜‚ thank you so much and the thing is I had a big smile all day long it’s a great feeling running especially if you get a PBπŸ˜‰πŸ‘

Debston profile image
DebstonGraduate10

Well done Kevtrev, another pb! Fantastic stuff! ☺ I did my first Parkrun in over a month yesterday and I went at a snail's pace up the hills - I was nowhere near my pb but just pleased to get round the course without having to walk after such a long break. Might try again next week and really go for it!

Kevtrev profile image
KevtrevGraduate10β€’ in reply toDebston

Thank you so much Debston I was over the moon πŸ˜€ enjoy it next Saturday if you go and do it I’ve done 10 so far would of been 12 but went away late June for a week in Newquay but the break was needed anyway happy running Debston x

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