OK, so I know August isn't quite over, but from my running perspective it is, and what a month it's been.
I ran 10k or more on 5 occasions (I'd only managed that distance twice before in my life), so that was something a bit out of the ordinary.
In one of those 5 runs, I pushed my maximum distance out to 12k and, over the three runs that week, ran over 23k which was the farthest I'd run in a week so far.
Earlier in the month, I shaved my 5k PB down to 32:26, and then, today, I took my monthly cumulative distance over 100k for the first time.
Let's see what September brings...
Written by
sTrongFuse
Graduate10
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Congratulations to you on running 5/10Ks in the month of August, your training program is very good, training for a half marathon sometime in the future.
Tomorrow, Sunday September 1 is the start of the Autumn running 10k, half marathon and full marathon season, some if those events like the Great Scottish and North Run are broadcast on the television 📺.
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week3run1 ✅. 3 x 17 mins with 1 min walks. 
How did your parkrun or (not)parkrun go?
