I was thinking about trying this.
Can anyone recomend an easy app that can just help me with the timings?
I use android.
Pyramid running training.: I was thinking... - Bridge to 10K
Pyramid running training.
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Runadink
Graduate10
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2 Replies
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Stephen_UKGraduate10
Hi Runadink. Don’t have an answer, I’m afraid. What is pyramid training?!
Its when you try to pick your pace up. You run quicker for a minute then jog for a minute and then quick again for two minutes, then jogging for two, repeat this pattern up to five minutes and then come back down again 4mins,3,2 & 1mins. It maybe called something else, but i was told its pyramid training/running. I cant figure out how to seamlessly time it.
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