Work doesn’t get any easier and due to covering a colleague who was unwell I’ve now worked 6 days all of them early starts so when i got up this morning we agreed we might put today’s run off til tomorrow
Got home put shorts and tee shirt on and off we went
Considering i was exhausted to start with and the app stopped in the middle of the 3 minute walk we are amazed that we completed it
We can’t wait for our next run and are planning a coastal path run
Written by
SueAppleRun
Graduate10
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This is lovely to read Sola. Well done, bet.you feel better for having gone out even though you're tired from work. The coastal path sounds nice, should feel refreshing!
It’s so windy today oh it will be lovely my partner won’t run on the sand though if the tide is out as he doesn’t want to ruin his trainers they are really good ones for running in
No there’s a path along the top which may be too busy this time of year with people dogs and cyclists but when the tide is low it’s hard packed damp sand
Good for the legs plodding over the stones but can’t run on them, so far apart from a few niggles we have been lucky it’s a day off tomorrow so planning a bit of a walk over the south downs
Thanks I didn’t realise i was posting in wrong one i will look next time, Tuesdays run is 25 mins so I’m sure to write about it, looking back shows me how far we’ve come
Have you joined the C25K board? If not search for it and 'follow' then you can post to either. If you want to ditch the 10k board just go to the top and untick 'following'... that's how it seems on my phone anyway 🤞🏻
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