Work doesn’t get any easier and due to covering a colleague who was unwell I’ve now worked 6 days all of them early starts so when i got up this morning we agreed we might put today’s run off til tomorrow
Got home put shorts and tee shirt on and off we went
Considering i was exhausted to start with and the app stopped in the middle of the 3 minute walk we are amazed that we completed it
We can’t wait for our next run and are planning a coastal path run
Good run for you considering all those 6 early morning start work days, enjoy your coastal path run. 🏃 😊
Thanks
This is lovely to read Sola. Well done, bet.you feel better for having gone out even though you're tired from work. The coastal path sounds nice, should feel refreshing!
It’s so windy today oh it will be lovely my partner won’t run on the sand though if the tide is out as he doesn’t want to ruin his trainers they are really good ones for running in
Haha, well you need to look after your running stuff! Is there a cliff top path?
No it’s not that exciting just along a stony beach but can see Brighton and cliffs at Eastbourne so it’s nice to look in the distance
Do you run along the stones?
No there’s a path along the top which may be too busy this time of year with people dogs and cyclists but when the tide is low it’s hard packed damp sand
Ah gotcha! I was fearing for your ankles on the stones 😆
Good for the legs plodding over the stones but can’t run on them, so far apart from a few niggles we have been lucky it’s a day off tomorrow so planning a bit of a walk over the south downs
I think you may have posted on bridge to 10k instead of c25k forum Sola. Well done though - we’ve all been there and love what c25k did for us.
Sorry I joined Bridge to 10k by accident ages ago and couldn’t find how to unjoin
That’s okay. If you look in communities, you choose c25k before you write your post. I’m a member of all 3 now.
Thanks I didn’t realise i was posting in wrong one i will look next time, Tuesdays run is 25 mins so I’m sure to write about it, looking back shows me how far we’ve come
Well done, making good headway 👍🏻😁
Thank you but do you know how i can get it out of Bridge to 10 k? I feel a bit silly posting in the wrong place
Have you joined the C25K board? If not search for it and 'follow' then you can post to either. If you want to ditch the 10k board just go to the top and untick 'following'... that's how it seems on my phone anyway 🤞🏻
Thank you I will do that so i don’t post in the wrong place again
It's really not a problem. Don't worry 😉
Interval run 😊
A couple of runs
In aid of the RNLI
