That’s the last of the interval runs

[SueAppleRun]

Work doesn’t get any easier and due to covering a colleague who was unwell I’ve now worked 6 days all of them early starts so when i got up this morning we agreed we might put today’s run off til tomorrow

Got home put shorts and tee shirt on and off we went

Considering i was exhausted to start with and the app stopped in the middle of the 3 minute walk we are amazed that we completed it

We can’t wait for our next run and are planning a coastal path run

[AlMorr Ambassador Graduate10]

Good run for you considering all those 6 early morning start work days, enjoy your coastal path run. 🏃 😊

[SueAppleRun Graduate10 60minGraduate in reply to AlMorr]

Thanks

[Fatgirlslim19 60minGraduate]

This is lovely to read Sola. Well done, bet.you feel better for having gone out even though you're tired from work. The coastal path sounds nice, should feel refreshing!

[SueAppleRun Graduate10 60minGraduate in reply to Fatgirlslim19]

It’s so windy today oh it will be lovely my partner won’t run on the sand though if the tide is out as he doesn’t want to ruin his trainers they are really good ones for running in

[Fatgirlslim19 60minGraduate in reply to SueAppleRun]

Haha, well you need to look after your running stuff! Is there a cliff top path?

[SueAppleRun Graduate10 60minGraduate in reply to Fatgirlslim19]

No it’s not that exciting just along a stony beach but can see Brighton and cliffs at Eastbourne so it’s nice to look in the distance

[Fatgirlslim19 60minGraduate in reply to SueAppleRun]

Do you run along the stones?

[SueAppleRun Graduate10 60minGraduate in reply to Fatgirlslim19]

No there’s a path along the top which may be too busy this time of year with people dogs and cyclists but when the tide is low it’s hard packed damp sand

[Fatgirlslim19 60minGraduate in reply to SueAppleRun]

Ah gotcha! I was fearing for your ankles on the stones 😆

[SueAppleRun Graduate10 60minGraduate in reply to Fatgirlslim19]

Good for the legs plodding over the stones but can’t run on them, so far apart from a few niggles we have been lucky it’s a day off tomorrow so planning a bit of a walk over the south downs

[Dexy5 Graduate10]

I think you may have posted on bridge to 10k instead of c25k forum Sola. Well done though - we’ve all been there and love what c25k did for us.

[SueAppleRun Graduate10 60minGraduate in reply to Dexy5]

Sorry I joined Bridge to 10k by accident ages ago and couldn’t find how to unjoin

[Dexy5 Graduate10 in reply to SueAppleRun]

That’s okay. If you look in communities, you choose c25k before you write your post. I’m a member of all 3 now.

[SueAppleRun Graduate10 60minGraduate in reply to Dexy5]

Thanks I didn’t realise i was posting in wrong one i will look next time, Tuesdays run is 25 mins so I’m sure to write about it, looking back shows me how far we’ve come

[GoGo_JoJo Graduate10]

Well done, making good headway 👍🏻😁

[SueAppleRun Graduate10 60minGraduate in reply to GoGo_JoJo]

Thank you but do you know how i can get it out of Bridge to 10 k? I feel a bit silly posting in the wrong place

[GoGo_JoJo Graduate10 in reply to SueAppleRun]

Have you joined the C25K board? If not search for it and 'follow' then you can post to either. If you want to ditch the 10k board just go to the top and untick 'following'... that's how it seems on my phone anyway 🤞🏻

[SueAppleRun Graduate10 60minGraduate in reply to GoGo_JoJo]

Thank you I will do that so i don’t post in the wrong place again

[GoGo_JoJo Graduate10 in reply to SueAppleRun]

It's really not a problem. Don't worry 😉