10k training

[Kevtrev]

Yesterday I started my training for 10k it went very we'll seeing that I just finished a gym workout just before I started I did the 5 min warm up walking ( 10 min run 1 min walk repeat 4 times ) then a 5 min cool down next is slightly different 3x 15 min runs with the warm up cool down and min walk in between I'm loving running now but I normally do running 2 times a week and one of them is a park run I seem to run better with a longer break in between 😉

[AlMorr Ambassador Graduate10]

Good for you Kev, I wish you all the best for your 10K training, I have just set a PB for running a 5K, last October I ran my quickest 5K in a time of 32.25, this morning I beat that by two seconds, 32.23, not much but nevertheless a PB, average pace 06.31, 370 calories, first kilometre was ran in 5.57, slowest at 6.46. Perhaps someday I'll get to 29.59.

[Kevtrev Graduate10 in reply to AlMorr]

Thank you Alan by this time next year I’m going to run race for life 10K and a pb is a pb it all counts mate 😉