“One of the beautiful things about running i... - Bridge to 10K

Bridge to 10K

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“One of the beautiful things about running is that it is direct and elegant. The formula is simple: put one foot in front of the other".

Oldfloss profile image
OldflossAdministratorGraduate10
69 Replies

Many, many of you amazing friends here, know that I am back on track and back running again three times a week. The messages of support and encouragement and the messages celebrating my return have been unbelievable.

Running is not the most important thing in my life, but it plays a hugely significant role in it... those who have known me since C25K times, know for me... it is about much more than the run... it is about the whole thing... !

Strangely, watching the news yesterday evening.., a certain Football manager quoted the philosopher, George Hegel...”The truth is in the whole...”

That again sums my runs up...

It is about the sights, the sounds, the scents... the people, the places and the rambles afterwards... Running frees my body, my mind and my soul...I run, I write...

So, any prolonged time on the IC is difficult; although my issues pale into insignificance, in comparison with the life changing issues of so many of our friends here.

After the welcome news from my lovely supportive consultant... I was back out there.

“It's not what you do, it's the way that you do it...”

For me, that quote, is one of the simplest and most apt, to describe my running.

So...I needed a plan... even with the strength and stamina exercise regime of the last three months...I needed to be sensible; and so yet again, I embarked on the incredible 10K plan that our own amazing ju-ju- has devised. I have done this 3? or maybe 4 times... after injury ( all I hasten to add non running related)... and the reason why...because it works.

Yes, there are other plans... and other apps...but this is written by a runner...a runner, just like us... ( speedier, stronger and ,certainly in my case, far more attractive than me..:) ), but a runner like us none the less. She has run on the paths we run.. and still does.. .she knows how it works.. and she knows how to make it work.

I trust her.

A structured, safe plan that builds up slowly and almost secretively, over the weeks, until suddenly... from the familiar, friendly confines of the 5K forum... we are breaking new ground...sampling new speeds, and defining new distances... running 10K.

So... yesterday morning.. Week 2 of the plan... Run 3... 6K to complete. Out into the morning...later than usual and the last days of calm before the start of the new School Term.The last day of August and the wonderful golden glows and the bronze beauty of the approaching season. A really brisk warm up... the chill in the air and the slightest frisson of the Autumn days to come.

Down into the village... a quick cut through Swan Passage and along by the stream... flowing freely, burbling happily... and my feet keeping time with Laura and C25K + podcast Stamina..I do love Laura... the relevant reminders... the timely tips...and the helpful hints; Rounded ankle movements, relaxed shoulders... light steps.

By using this for at least part of the run, I know it will keep me from starting too quickly..( yes, I did say that), I do tend to rush off... and this way, I know that I won't!

The pace setting keeps me steady.... feet kissing the ground and the breathing, easy. Up and through a newly discovered footpath.... the hedgerows still thick and verdant... berried and bejewelled with the too early, but nearly ended, blackberries. A thick heady scent fills the air... humid and soporific as my feet cover the ground. This is where my legs take over. The familiarity of the podcast.. the feeling that I get when my legs find their happy pace...this is what running is all about.. for me.

Laura is reminding me about challenging...keeping going., holding on and staying strong... and again, so opportunely @ju-ju's words from her Magic 10 video, echo around my head.. motivation...the key word, staying focused and moving yourself forward.

Down the lane and halted in my tracks by a reversing timber lorry... keeping moving and then on... up past the other Primary school in the village... through the village and up and through the churchyard. The silent sleepers who know me so well, as I run, almost on tiptoe, so as not to disturb their eternal slumber.. up the hill and past the other school. The yellow galleon, marooned on the tarmac playground sea... repainted and resplendent in the morning sun.. whilst the Bosun', (caretaker), on shore, cleans the windows of the land based, deserted school .. awaiting the motley crew that will return on Monday.

Up onto the Old Road... the scene of mystic and mysterious happenings, way, way back in the Winter following my Graduation in 2015, no shades, or shadows here to day ...no secret watchers... just dappled sunshine and the berries, Scarlet and glossy... fattening in the early morning sunshine.

Along and round and up past the Steam railway...the echoing clangs of metal on metal, as the early morning enthusiasts awake the sleeping Iron dragons, in preparation for the adulation and entertainment of the visitors to come. Reaching the Bridle Path I turn and on returning, squeeze between the hedge and the gate, which is too heavy for me to open! A quick change of pace now.. the podcast has long ended.. so down the field... the crop, cut close...spiked stalks, yellowy brown...a hedgehog-hair field... stretching down and away... the sharp edge of the path catches my feet as I run... and my pace increases... an almost overwhelming feeling of sheer exhilaration, as I reach the bottom and crossing over the track, head for the last kilometre of my run.

How everything moves on... we suffer injury... we become despondent... and yet... with some structure and planning, our return becomes possible, and we find ourselves back on the familiar highways and by ways...a tad slower, a tad more cautious..but still out there and running.

Run completed. Week 3 to look forward to... no haste, no speed... me, running my way and soaking up every precious second.

We are all different, we all run for our own reasons... my reason is an all consuming joy...I challenge only myself... I test only myself... I compare myself to no-one and make no attempt to compete with anyone...and although I run on my own...I am never, ever alone.

I have friends on here who have been beside me on every single run since 2015...I have new friends joining me every day... supporting , encouraging, commiserating and yes... giving me the odd shove if necessary. I am able to run because of you.

Thank you.

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Oldfloss
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69 Replies
UpTheStanley profile image
UpTheStanleyGraduate10

This time, I am truly lost for words!

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toUpTheStanley

Unlike me..of whom a teacher once dais.. " Why use one word, when you can use thirty"....mind you, she was criticising me... it has not stopped me though x

Myrar profile image
Myrar

Floss i was running that road with you ..slow and relaxed ..your a true mentor floss ..what a lovely read .well done and thank you 😊😊

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toMyrar

It was slow,,, but the running is the thing...out there again...thank you x

Dexy5 profile image
Dexy5Graduate10

Oldfloss, that is the most beautiful post I have ever read on this forum . You are so poetic and I can easily imagine your wonderful running journey. It is so good to have you running again. I know how worrying it was to be on the injury couch but you never failed to support everyone else still running. Thank you.

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toDexy5

That is really kind of you... folks who have known me for a while have got used to my running rambles... I have all my run s written up, since I started this great running experience. Thank you x

Saartjie profile image
SaartjieGraduate10

What a lovely post. So glad you are back out there doing what makes your soul sing.

Happy running OF 😊

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toSaartjie

Oh, I love that, "... makes your soul sing..." beautiful... I may have to use that with your permission.. that is a beautiful expression... thank you...it is so much of a relief to get back out there. x

Saartjie profile image
SaartjieGraduate10 in reply toOldfloss

You are more welcome x

Fernshome profile image
Fernshome

Wow! Amazing insight Thank you

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toFernshome

Thank you... I am infamous for my running rambles... and have so missed the runs... and those rambles too!

ccarter100 profile image
ccarter100

Gorgeous, lyrical, flowing prose that caught the rhythm and timbre of your run.

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toccarter100

Thanks you... hope all is well with you too :)

linda9389 profile image
linda9389Graduate10

Lovely! The world has been set straight on it's axis again now you are back out there enjoying and sharing your runs. Happy days :)

Oldfloss profile image
OldflossAdministratorGraduate10 in reply tolinda9389

Lovely lady...thank you so much xx

DebJogsOn profile image
DebJogsOn

So glad you are back out there with your feet kissing the ground...all's right with the world 😊.

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toDebJogsOn

You are lovely... thank you...it is slower and steadier than usual... but it is running!

Liz-is-trying profile image
Liz-is-trying

A truly moving and descriptive post of your running, your environment, and the affects of being on the IC. The detrimental physical and psychological effects of being on the IC should never be underestimated and the trepidation we feel when trying to get off the IC.

We benefit so much from joining you on your runs- thank you x

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toLiz-is-trying

That is kind... we try to keep our spirits up.... but as the waiting goes on, it is easy to get down. But.. back out there now, albeit slower than usual.. thank you.

Polly2810 profile image
Polly2810

What a fantastic piece...so glad you are back with us!! X

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toPolly2810

It has been a long and sometimes worrying few weeks.. thank you :)

aliboo70 profile image
aliboo70Graduate10

Love this floss! So pleased you are back out there with renewed vigour and an aim in mind, this is a really positive beautiful descriptive post and I am glad to have you as a friend xxx

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toaliboo70

I will get back to it Ali...just one thing after the other for a while! But...off I go again...thank you... we have had some adventures together.. and they are still going on, my friend xxxx

Sandraj39 profile image
Sandraj39Graduate10

...So good to be out there running with you lovely Oldfloss! Just beautiful, so beautiful!☺☺☺x

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toSandraj39

We have fun don't we, and we get to some great places, thanks you xxx

Bluebirdrunner profile image
BluebirdrunnerGraduate10

Truly back on form Floss, with your running and your running ramblings too😊...it's always lovely to come with you on your runs, we can see it all as we share the rhythm of your happy pace...

I'm looking forward to more of your lovely write ups as you work through the Magic No. plan again....

We do all run together, I feel it every time 😊xxx

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toBluebirdrunner

Thank you my friend...it is slow and steady,as you know. You and I do so, so many runs together:) xx

Abaggs profile image
AbaggsGraduate10

That was lovely to read, thank you. I am on the ic, hurt my ankle after my first 10k 2 weeks ago. It's slowly improving but l know l can't run yet. Doing strengthening exercises but can't wait to get back, no idea how long I'll be out, so great to hear you're back and strong again. ☺

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toAbaggs

Ouch. Keep doing those exercises and carry on being sensible...the runs are still there... that is the best bit... thanks you x

lexi6 profile image
lexi6Graduate10

Thank you OF for the beautiful post, its so good to read your ramblings again. I’m totally awestruck that after 3 months off you just get in there again and have already knocked 6k off. You have been in our heads and hearts anyway but Welcome Back! Boom! X 💕

Oldfloss profile image
OldflossAdministratorGraduate10 in reply tolexi6

That is the beauty of ju-ju- 's Magic 10 plan... I had kept up my strength and stamina exercise... and I was able to walk and cycle... so I knew my fitness level was not reduced too much. But... I am taking it very steadily as I head into Week 3...the plan allows you to get to the 10K, quite literally at your own happy pace.

Thank you, you are very kind:)x

Berksrover profile image
BerksroverGraduate10

Such beauty in the words and such truth in your comments about all being different etc. they truly resonate for me. So many VRBs have given me so much inspiration in many different ways, to challenge myself, to go further and to go faster, but the person who has enabled me to truly enjoy running is you Oldfloss for that I will be ever grateful

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toBerksrover

Thank you so much.. what a kind thing to say... sharing each others runs is a joy....and if I have helped a tad... that pleases me xxx

Sandyscroll profile image
SandyscrollGraduate10

Your vivid, running rambles entice us beyond our own thresholds to experience what lies beyond. There are times when we all need a bit of positive, poetic persuasion. Fabulously written as ever. Thank you. 🙂

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toSandyscroll

Thank you... we all need each other don't we xxx Your runs give me inspiration so many times:)

skysue16 profile image
skysue16Graduate10

Simply beautiful, thank you.....

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toskysue16

Thanks Sue.... I bet it is beautiful up there in the North :) x

Sandie1961 profile image
Sandie1961Graduate10

Lovely piece, I could see your route in my head. So glad you are back and haven’t lost your enjoyment x

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toSandie1961

Thanks you....more lovely Autumn runs to come now:)x

mountaindreamer profile image
mountaindreamerGraduate10

A beautiful post, Floss - thank you for sharing and for inspiring us on this shared journey. So glad you are back out running properly again now. ❤️❤️😃🏃‍♀️

I think I may be reminding myself repeatedly of your IC patience and acceptance over the coming months, as my own first consultant appt with my longstanding wrist “tendon” issue now looks like it was probably a break all along that healed badly, and seems to also be arthritic. So I must wait patiently for CT and ultrasound scans (no MRIs for pacemakers), and see what he finally suggests.

Trying not to let my imagination run away with itself at the moment - thoughts of horrific rebreaks and wondering when or if I’d ever really be climbing properly again... Not even sure I’m steady enough on my feet to risk running if I end up with a wrist cast on... So thank you for setting such a fine example of patience to keep me going along whatever path follows. ❤️❤️❤️

lexi6 profile image
lexi6Graduate10 in reply tomountaindreamer

Deep and big breaths MD X 💕

mountaindreamer profile image
mountaindreamerGraduate10 in reply tolexi6

Thanks Lexi 😊❤️

Just a bit frustrated at the moment. Had no idea I would be able to keep using a broken bone, so have been paying privately for the “tendon issue” to be treated for months!

Oldfloss profile image
OldflossAdministratorGraduate10 in reply tomountaindreamer

Thank you... you have far more to contend with than I.

I have done so many runs with you and you were with me on this one... hang in there... try to stay positive...though, goodness knows it is hard sometimes...be patient.. stay positive! We will get through this xxx

mountaindreamer profile image
mountaindreamerGraduate10 in reply toOldfloss

💗💗💗 Thank you, Floss. I shall find something I can keep doing! Walking will always be safe. 😊💗💗💗

Decker profile image
Decker

Lovely post Floss. And very positive too. It is so good to see you in good spirits again. You are back in business!

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toDecker

I am one very happy snail, my friend:)x

Jonno34 profile image
Jonno34Graduate10

Which podcast?

KoKo30 profile image
KoKo30

so lovely, thank you for sharing your experience and pleased you are back, you are such an inspiration.

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toKoKo30

You are very kind... thank youx

So agree about what the runs are. Lovely post. I’m all for using 10 words instead of 1. So good to see you back out there xx

Oldfloss profile image
OldflossAdministratorGraduate10 in reply to

Thanks Flick.. doing this together eh? :)x

ju-ju- profile image
ju-ju-Graduate10

What a beautiful post, I’m so touched by your kind words ❤️ I love your approach to running, it’s refreshing and honest and from the heart . Well done on your progress, and you’ve got this 👊🏼💥🔥

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toju-ju-

Ju..the word are true.. your support has been a major factor in so many of my runs. The structure and steadiness has been priceless... and your advice on motivation, has resonated particularly after this last bout on the IC... where I was feeling a tad ground down... to say the least. Thank you :) x

ju-ju- profile image
ju-ju-Graduate10 in reply toOldfloss

Xxx

SuzyKK profile image
SuzyKK

Welcome back - glad you're recovered.

You have such a wonderful way of sharing your whole run experience. Thank you xxx

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toSuzyKK

Thank you.. doing the runs together:)x

What can you say other than ❤❤❤❤ brilliant Oldfloss

Oldfloss profile image
OldflossAdministratorGraduate10 in reply to

Thanks you... great to be out and running again.

Wizziewood profile image
WizziewoodGraduate10

Thank you for a beautiful post, I loved it ... so inspiring.

Your words have been with me on my runs since I started C25k and this post adds some more. Thank you.

Wishing you happy running always!

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toWizziewood

Thank you.... you are doing wonderfully! Lovely to be running together isn't it? x

Jundal profile image
Jundal

Lovely post old one. Reminds us of why we do what do!

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toJundal

Hold that thought... running for pure joy x

Marvo69 profile image
Marvo69

She's back! Running and writing with equal elegance! We wouldn't be here without you. Onwards OF! 😃🏃🏃🏃

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toMarvo69

Thanks you !xx

SaskAlliecat profile image
SaskAlliecatGraduate10

It's so nice to have you back running the paths with us again.

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toSaskAlliecat

Great to be back..phew!xx

grumpyoldgirl profile image
grumpyoldgirl

I ran that with you in my head Floss, the IC is a lonely place to be at times, for sure, I'm feeling inspired by your lyrical return to form. 😊 I won't be running any 5k for a while, but my goodness it felt good to get the running shoes on the other day and do c25k w2. Watched by a heron 😁

Oldfloss profile image
OldflossAdministratorGraduate10

Beautiful.. running and being at one with nature..

It is good to be out there again for sure..xx Thank you.

Eiralas profile image
Eiralas

Wonderful, Oldfloss 😊 Beautiful words, beautiful photo, beautiful run ❤️

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