Ok to run tomorrow?🥵All ✅ : Thanks everyone... - Bridge to 10K

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Ok to run tomorrow?🥵All ✅

Snailspeed profile image
SnailspeedGraduate10
6 Replies

Thanks everyone for your advice last night. I went out at 7.30 as it was only 18. Did it, most of it luckily in the shade. Have a great weekend everyone!

. Evening all. Just found out it’s going to be 27 here tomorrow. I had planned to do my 5k (I’m on the 10K magic plan) tomorrow. So is that safe to run ? I’ll be in a wooded area so hopefully there will be some shade. Thanks

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Snailspeed profile image
Snailspeed
Graduate10
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6 Replies
AlMorr profile image
AlMorrAmbassadorGraduate10

That 27C/81F is in the middle of the afternoon, if you can run earlier do so, it's much cooler if you can run your 5K before 10am at the latest.

Snailspeed profile image
SnailspeedGraduate10

Will make sure I do. I don’t want to miss my lovely run !

UnfitNoMore profile image
UnfitNoMoreGraduate10

Safe, yes... easy, maybe not so much. I’d be carrying water for sure, and it’s not the weather to push on pace. Take it nice and easy and enjoy the sunshine.

UpTheStanley profile image
UpTheStanleyGraduate10

Sure, run ...... but be happy to stop if (or preferably before) your body says “too much!”

backintime profile image
backintimeGraduate10

And don't forget the sunscreen : )

cheekychipmunks profile image
cheekychipmunksGraduate10

Maybe a baseball cap (not that I ever wear them), but some runners swear by them. Personally I’d be lost without my sunglasses, so maybe wear those too. 😎

Most of all water, and keep it slow. 🐌

Enjoy your run today!

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