The first 10 minutes of a run....

[Sandraj39]

Really interesting discussion further down. Great ideas to warm up before and get the heart rate going etc but ultimately we are always going to feel that increased demand before our body adapts. For me, I think the answer is the way we mentally manage that too...and I love this quote! Maybe it will help others with their mindset? 🙂

[HeavyFoot Graduate10]

I’m not a great fan of motivational posters and the like, but that is spot on! I will quote it to the Voices next run. Good stuff S39!

[skysue16 Graduate10]

Great quote! Where is the discussion you mention?

[Sandraj39 Graduate10 in reply to skysue16]

A few posts down ...here

healthunlocked.com/bridgeto...

🙂

[SaskAlliecat Graduate10]

So true! Love it 💕