Canβt believe it really. My two 9k runs were around 1h20 so delighted that my first ever 10K came in at 1h23.
Thanks everyone for all the advice and encouragement. What a journey from w1r1 of c25k!
Canβt believe it really. My two 9k runs were around 1h20 so delighted that my first ever 10K came in at 1h23.
Thanks everyone for all the advice and encouragement. What a journey from w1r1 of c25k!
Congratulations to you Lapseydogi on completing your first 10k run, you look so happy in that photograph.
To get your graduation badge and the word GRADUATE10 next to your username leave a message on the May graduate10 post on the healthunlocked Graduate10 homepage and tell the administrators that you have ran a 10K.
Whoooohoooooπ₯³ππππΌββοΈπ. What a fabulous run. Bask in that runners 10k glowππππbrilliant running L. Just brilliant.
Congratulations lapsedyogi, thereβs nothing like a race to keep you going. Lovely T-shirt and bling as well as a 10k badge.
Huge well done Lapsedyogi! πππ Awesome photo too, you look so happy! ππ
Congratulations on your 10 k run! πββοΈπ Nice picture- you look happy! ππ
Whoohoo! Well done πππ
Yaaay!! Congratulations to you!! ππ½ππ½ππ½ππ½β€οΈ
Thanks everyone π
π Excellent!! Well done π π π
Well done Lapsedyogi! That first 10k really feels special!ππ