And it went well. I planned to run/walk, which I did, for 4km. Felt good and I was surprised that my running pace was faster than expected but I felt so much more comfortable than recent weeks.
I carried water for the first time, partly because of the weather and my recent cold but also because my 10k is coming up in a few weeks and I will need it then. It was pretty comfortable tbh.
I have got my head in gear re. my food intake so am now finally losing weight, and I can feel the difference. I’m a bit done in now, though!