10K done 😁: Following ju-ju's plan I ran 10K... - Bridge to 10K

Bridge to 10K

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10K done 😁

Andy14st9lbs profile image
Andy14st9lbsGraduate10
β€’34 Replies

Following ju-ju's plan I ran 10K this morning and what an awesome feeling it was to complete the distance.

Can't quite believe I can run for 10K without stopping, back in September last year I could only run for 15-20 seconds before needing to stop and catch my breath, so I started C25K in October and the rest is history, so a big thanks to all who have given me the help and support on my running journey.

Also, thanks to ju-ju for an awesome 10K plan.

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Andy14st9lbs profile image
Andy14st9lbs
Graduate10
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34 Replies
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Beachcomber66 profile image
Beachcomber66Graduate10

Well done Andy, and in a really good time too. Your calorie consumption has left loads of room for a proper celebration😊🍾πŸ₯‚πŸ₯‚πŸΊπŸ‘πŸ‘πŸ‘πŸ₯‚

Andy14st9lbs profile image
Andy14st9lbsGraduate10β€’ in reply toBeachcomber66

Thanks Beachcomber, I must admit I staggered into Costa Coffee after finishing for a celebratory Mocha β˜•

Dexy5 profile image
Dexy5Graduate10β€’ in reply toAndy14st9lbs

Well done, I had the millionaires shortbread too! πŸ˜‚πŸ˜‚

Deals1 profile image
Deals1Graduate10

Excellent πŸ‘Œ πŸ‘Œ 🎊😁.

Well done. Welcome to the 10k club πŸ˜€

Andy14st9lbs profile image
Andy14st9lbsGraduate10β€’ in reply toDeals1

Thanks Deals 😊

AlMorr profile image
AlMorrAmbassadorGraduate10

Amazing what you can achieve in 7 months, from C25K at first struggling with week 1's 60-second run's to now running a sub 60 minute 10K in 55.46, what a wonderful achievement, congratulations.

Andy14st9lbs profile image
Andy14st9lbsGraduate10β€’ in reply toAlMorr

Thanks very much, AlMorr...just goes to show that the 5K and 10K plans work, at the beginning I never thought it was possible, but it just goes to show what you can achieve if you put your mind to it.

AlMorr profile image
AlMorrAmbassadorGraduate10β€’ in reply toAndy14st9lbs

PS as you have now ran a 10K, if you wish to have the word "Graduate10" next to your username, leave a message on the right-hand side of the May Healthunlocked 'Graduate10' Homepage and tell the administrators that you have ran the 10K distance.

Andy14st9lbs profile image
Andy14st9lbsGraduate10β€’ in reply toAlMorr

Thanks AlMorr...done and dusted.

AlMorr profile image
AlMorrAmbassadorGraduate10β€’ in reply toAndy14st9lbs

πŸ‘

cheekychipmunks profile image
cheekychipmunksGraduate10

Woohoo Andy, massive congratulations on your amazing 10k! πŸŽ‰ Grin all day, be proud, tell people all about it and celebrate with something tasty! πŸƒπŸ‘πŸŽ‰πŸ…πŸ‘Š

Andy14st9lbs profile image
Andy14st9lbsGraduate10β€’ in reply tocheekychipmunks

Thanks cheeky...Chicken and Bacon salad for lunch πŸ˜‹

Dexy5 profile image
Dexy5Graduate10

Congratulations, the first 10k is great. πŸƒβ€β™‚οΈπŸ‘πŸ‘πŸΎπŸ₯‚πŸŽ“πŸŽ‰πŸ₯³

Andy14st9lbs profile image
Andy14st9lbsGraduate10β€’ in reply toDexy5

Thanks Dexy 😊

alisonx profile image
alisonxGraduate10

Congratulations on your 1st 10K - its such a great feeling of achievement. Enjoy it and celebrate πŸŽ‰πŸ₯³

Andy14st9lbs profile image
Andy14st9lbsGraduate10β€’ in reply toalisonx

Cheers alison...I must say it does feel rather good 😊

Tinker5393 profile image
Tinker5393Graduate10

Congratulations, what a speedy Gonzalez you are, I may go for 10 on Sunday, up to 8 , but will be a lot slower. Well done 🌝

Andy14st9lbs profile image
Andy14st9lbsGraduate10β€’ in reply toTinker5393

Thanks Tinker 😁

johnt46 profile image
johnt46Graduate10

Well done Andy and an amazing time !! Hope to join you soonπŸ€— but I think quite a lot slowerπŸ˜‚

Andy14st9lbs profile image
Andy14st9lbsGraduate10β€’ in reply tojohnt46

God morning, John...thanks very much and good luck with your 10K.

damienair profile image
damienairAdministrator

Yahoo! Many congratulations to you and very well done. πŸ‘

Damien

Andy14st9lbs profile image
Andy14st9lbsGraduate10β€’ in reply todamienair

Thanks Damien

That's your first 10k!?... 5.30/kms? That's a fantastic time Andy, outstanding progress. You obviously have a knack for it.

Andy14st9lbs profile image
Andy14st9lbsGraduate10β€’ in reply to

Thanks Clubber...yes, and my Polar watch said is was about 5.33 per Km.

Bridget007 profile image
Bridget007

Well done πŸ‘πŸ» πŸ…πŸΎπŸŽ‰ that’s brilliant πŸ˜ƒπŸ˜ƒ

Andy14st9lbs profile image
Andy14st9lbsGraduate10β€’ in reply toBridget007

Thanks Bridget

JonathanP profile image
JonathanPGraduate10

Well done Andy - that first 10k really feels special and what an amazing time! πŸŽ‰πŸ˜€

Andy14st9lbs profile image
Andy14st9lbsGraduate10β€’ in reply toJonathanP

Thanks Jonathan and I must admit I was on such a high after finishing.

Sandie1961 profile image
Sandie1961Graduate10

Well done Andy! That first 10k is really special isn’t it? Fantastic time too

Andy14st9lbs profile image
Andy14st9lbsGraduate10β€’ in reply toSandie1961

Thank you very much, Sandie...I'm hoping the rest go just as smoothly.

uncle_wiggy profile image
uncle_wiggy

Well done Andy! πŸ‘ πŸ‘ πŸ‘ Welcome to the 10k grad club πŸŽ“

Andy14st9lbs profile image
Andy14st9lbsGraduate10β€’ in reply touncle_wiggy

Thanks very much, wiggy 😁

Wimborne profile image
Wimborne

Yay well done you πŸ˜€πŸ˜€πŸ˜€πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘. Brilliant. Just brilliant.

Andy14st9lbs profile image
Andy14st9lbsGraduate10β€’ in reply toWimborne

Thanks very much, Wimborne πŸ˜€

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