May GRADUATES! Get your badge here!!! ⭐ - Bridge to 10K

Bridge to 10K

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May GRADUATES! Get your badge here!!! ⭐

roseabi profile image
117 Replies

Hi everybody!

Please leave your username here, so we can award you your well deserved 10K or 60 Minute GRADUATION BADGE!!!

We will try not to leave you waiting too long - we know how great it feels when that badge arrives 😊

Many Congratulations and a huge Well Done!!!!!

Happy running everyone!

Millsie-J, Oldfloss, Rfc, and roseabi xxx

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roseabi profile image
roseabi
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117 Replies
JellyJac profile image
JellyJac

Hi Roseabi,

I believe I graduated 10k last night. More by happy accident, but i'll take it. :)

roseabi profile image
roseabi in reply to JellyJac

Congratulations!!!

Andy14st9lbs profile image
Andy14st9lbsGraduate10

Good morning, Roseabi...I completed 10K this morning, what an awesome feeling!!

Thanks

Andy...

roseabi profile image
roseabi in reply to Andy14st9lbs

Good morning, awesome one! Congratulations!!!!

Joster profile image
JosterGraduate10

Hello. I also did my first 10k today, only meant to do 6, but kept going and I made it! AND feel good!

roseabi profile image
roseabi in reply to Joster

Fabulous - well done!!!

I went for a 5-6k run and was so in the zone I kept going and I’ve only gone and bagged a 10k!! It was slow but steady, 1hr 17mins, plenty to work on but so proud of myself! And to think 3 months ago I was knackered doing w1r1 on C25K! 😊🏃‍♀️

roseabi profile image
roseabi in reply to

Absolutely marvellous - well done!!!

in reply to roseabi

Thank you so much 😊🏃‍♀️😊

Wolvesmad profile image
WolvesmadGraduate10

Hi

Did my first 10k today. Name is wolvesmad

roseabi profile image
roseabi in reply to Wolvesmad

Congratulations!!

Wolvesmad profile image
WolvesmadGraduate10 in reply to roseabi

Thankyou

Dowat profile image
DowatGraduate10

Delighted to have achieved 10k this morning and chuffed with 67.5 minutes. Wow! What a feeling!

roseabi profile image
roseabi in reply to Dowat

Awesome news - mucho congratulations!!!

Dowat profile image
DowatGraduate10 in reply to roseabi

Thank you so much.

roseabi profile image
roseabi in reply to Dowat

It's my absolute pleasure! xxx

Dragonet profile image
DragonetGraduate10

Hi Roseabi,

Great bank holiday weekend... another 5k parkrun PB on Saturday and my first 10k today. Feeling great! 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️

roseabi profile image
roseabi in reply to Dragonet

Congratulations!!!! xxx

Couchpotato2 profile image
Couchpotato2

Hi, I run 10km yesterday, do I deserve a badge? I don’t feel I do yet... (imposter syndrome)

roseabi profile image
roseabi in reply to Couchpotato2

Absolutely you deserve a badge!!! Well done, and now you have to post about your 10k experience 😊😊😊

Couchpotato2 profile image
Couchpotato2 in reply to roseabi

Thanks! So chuffed :-)

Tinker5393 profile image
Tinker5393Graduate10

Hi roseabi

I have finally ran 10k bank holiday Monday.

Can I have a shiny badge please.

And a big thank you to all admins for support advice and encouragment.

Tinker5393 1🙂

roseabi profile image
roseabi in reply to Tinker5393

Congratulations, and it's our pleasure 😊😊😊

Becky6426 profile image
Becky6426Graduate10

Hi roseabi, I completed 10k on the weekend 🎉🎊🏃

roseabi profile image
roseabi in reply to Becky6426

Fabulous - well done!!!

Papillon17 profile image
Papillon17Graduate10

Hi there I have managed a 10K so have been told to let you know.

roseabi profile image
roseabi in reply to Papillon17

And there's your badge! Congratulations!!!

Papillon17 profile image
Papillon17Graduate10 in reply to roseabi

Many thanks

Papillon17 profile image
Papillon17Graduate10 in reply to roseabi

Hi roseabi it has been pointed out to me that I appear to have lost my graduation badge for the 10K and 5k and been told to let you know. I know it shows on this post.

roseabi profile image
roseabi in reply to Papillon17

You haven't lost the badges. Your 'Graduate10' badge is visible on your posts and comments in the Bridge to 10K forum only - as you have noted above, you can see the badge on your post. Your C25K 'Graduate' badge can be seen on your posts and comments in the Couch to 5K forum only. The badges do not show up on certain platforms (I think the Health Unlocked app is one of those) - maybe your badges are not visible to the person who pointed this out to you?

xxx

Papillon17 profile image
Papillon17Graduate10 in reply to roseabi

No it seems my C25K one disappeared admin has put it back now. Thanks

Islesrunner profile image
IslesrunnerGraduate10

I have completed 60minutes this week!!!

It’s not 10k but hey...

😁

roseabi profile image
roseabi in reply to Islesrunner

It's fabulous!! Well done!!!!

Wildwildwild profile image
WildwildwildGraduate10

So I completed 10K this morning. Didn’t mean to, I’m on week 6 of juju’s plan. Just felt good enough to go to 10. Did it in 57:17. Now on to next weeks Manc 10K...

roseabi profile image
roseabi in reply to Wildwildwild

Wow, well done!! And good luck next week xxx

Wildwildwild profile image
WildwildwildGraduate10 in reply to roseabi

Cheers!

Mike_Bravo profile image
Mike_BravoGraduate10

I managed 10k yesterday after my first two 5k runs of 2019. I feel great and am still considering how I managed it :/ Well done everyone!

roseabi profile image
roseabi in reply to Mike_Bravo

Well done you!!!

Mike_Bravo profile image
Mike_BravoGraduate10 in reply to roseabi

Thank you roseabi :) Well done to you for all you do too!

roseabi profile image
roseabi in reply to Mike_Bravo

Thank you 💗

Scooter69 profile image
Scooter69Graduate10

Hi

Not sure if I’m marked as a 10k graduate! I’ve done several now - the first was in September 18. Many thanks and best wishes to all runners.

roseabi profile image
roseabi in reply to Scooter69

There you go! Congrats 😊😊😊

onemdc profile image
onemdcGraduate10 in reply to roseabi

Thankyou 👌

onemdc profile image
onemdcGraduate10

Please may I have my 10k badge I have run 10k twice once on my own and once at a proper 10k event. Very proud 😄

roseabi profile image
roseabi in reply to onemdc

As you should be 😊😊😊 Congratulations!!!

Andygale profile image
AndygaleGraduate10

Hi roseabi, I completed my first 10k last Saturday in 64 mins and Im still buzzing.

roseabi profile image
roseabi in reply to Andygale

Awesome!!!!

Andygale profile image
AndygaleGraduate10 in reply to roseabi

Thank you very much...loving the badge 😁

Hi Roseabi,

I graduated this morning! I'm pretty pleased as I managed 10k in 64 minutes.

I think it's made me delirious as I entered my first 10k race this afternoon … it's in 3 weeks time and quite hilly but it's one on my to do list! :)

roseabi profile image
roseabi in reply to

That's brilliant - congratulations!!!!

Good luck for your race, and I look forward to reading about it 😊😊😊

MsLegs profile image
MsLegsGraduate10

Hi,

I graduated 10k on the 28th of April when I ran 7.2 miles, 1st leg of the Düsseldorf Metro Marathon. Will you please add my graduation badge.

Thanks,

Redpink.

roseabi profile image
roseabi in reply to MsLegs

Congratulations!!!

MsLegs profile image
MsLegsGraduate10 in reply to roseabi

Thank you!

MsLegs profile image
MsLegsGraduate10 in reply to roseabi

😀

Catlicks profile image
CatlicksGraduate10

whoop whoop - I've done it, 10K. So chuffed :)

roseabi profile image
roseabi in reply to Catlicks

Woo hoo!! Well done 😊😊😊

Catlicks profile image
CatlicksGraduate10

Thank you!!

Gaspode1 profile image
Gaspode1Graduate10

I’ve done it. I’ve managed to run 10k 😊 it was slow at 75 mins but I’m very proud to say I can now run that far 🏃🏻‍♀️😃 Happy happy happy 😃🏃🏻‍♀️😃

roseabi profile image
roseabi in reply to Gaspode1

Fantastic!!! A huge well done to you 😊😊😊

Gaspode1 profile image
Gaspode1Graduate10 in reply to roseabi

Thank you so much 😊

Mike_Bravo profile image
Mike_BravoGraduate10 in reply to Gaspode1

well done Gaspode1! 75 minutes is not slow for a 10k, but I'm sure with more speed and strength exercises + more running that you'll shave your time down in due course 👍

Mike_Bravo profile image
Mike_BravoGraduate10

Hiya Realfoodieclub 👋🏻 hope you're feeling good.

limberlou managed to run 10k today so she needs that shiny Graduate10 badge.

It's amazing how most posts I seem to see from people that have run 10k, have done it by accident or not intended in running that far, rather than setting out to do 10k.

If you could link her to this page I'm sure she'd appreciate it.

Thanks x

Realfoodieclub profile image
RealfoodieclubGraduate10 in reply to Mike_Bravo

Done. Rfc x

molly1973 profile image
molly1973

Hi there admin folks! I am molly1973 and I’m super chuffed to report that I achieved 10k yesterday. It’s taken me ages: I think double the Magic plan timescale but the plan definitely worked! I might write a separate post about my bridge journey perhaps to inspire/reassure others like myself who are slower and had to adapt the plan a bit. Thank you for all your work and support and to JuJu for developing the plan in the first place 👍🏃‍♀️

roseabi profile image
roseabi in reply to molly1973

Congratulations, you're amazing!!!

It would be great to read that post 💗💗💗

molly1973 profile image
molly1973 in reply to roseabi

Thank you x

eggy-bread profile image
eggy-breadGraduate10

Hi, I've done my first 10k now following ju ju's plan ahead of my race for life on 2nd June - couldn't have done it without the plan, thanks!

roseabi profile image
roseabi in reply to eggy-bread

Fabulous - congratulations!!!

RunningChocoholic profile image
RunningChocoholicGraduate10

My New Years resolution was to bridge from 5k-10k then run at least three 10ks, achieved this on Friday! May I have my badge please - thank you! 🏃‍♀️

roseabi profile image
roseabi in reply to RunningChocoholic

You certainly may - well done!!!

Setters profile image
SettersGraduate10

Not posted for a while but have been reading posts, but just had to post today as I have just run my first 10k this morning. Feeling stunned, happy, shattered and elated all in one big emotional mix. Started C25K end of last year and never thought I would do 5k never mind 10k. A huge than’ you to everyone on here for your support and advice, now please may I step on to the rostrum and get my badge?

roseabi profile image
roseabi in reply to Setters

There you go!!! Awesome work xxx

Setters profile image
SettersGraduate10

Thank you 😁

HeavyFoot profile image
HeavyFootGraduate10

Yes please. I’m HeavyFoot and “accidentally” ran 10.6km this morning. Wrote a post. I would be as chuffed as a squirrel’s nuts to get a graduate badge. Thank you.

roseabi profile image
roseabi in reply to HeavyFoot

Lol! Congratulations!!!!

redhat1 profile image
redhat1Graduate10

Please add me as a 10k graduate for completing the Southampton 10k

Thanks. Redhat1

roseabi profile image
roseabi in reply to redhat1

Congratulations!!!

fed68 profile image
fed68Graduate10

I ran my first 10k yesterday, partly thanks to encouragement from people on here!

roseabi profile image
roseabi in reply to fed68

Woo hoo - awesome!!!!

Lapsedyogi profile image
LapsedyogiGraduate10

I did it! 🙌 10K Race for Life yesterday. Signed up for two more 10k events today 😱 healthunlocked.com/bridgeto...

roseabi profile image
roseabi in reply to Lapsedyogi

Well done!!!!

Biddy62 profile image
Biddy62Graduate10

Hi

I ran my first 10K race (Cancer Research Winter Run) in Feb but wasn’t sure if it counted as I hadn’t fully ‘completed’ a B210k plan. However since then having joined a running club and building up I am regularly running 10K once a week so it seems silly not to ask. Soooo...............please may I have my 10K graduate badge?

Thank you 😊

roseabi profile image
roseabi in reply to Biddy62

Congratulations!!!!!

Biddy62 profile image
Biddy62Graduate10 in reply to roseabi

Thanks. Love my badge. Grinning like a Cheshire Cat! Thank you 🤗

Glossy profile image
GlossyGraduate10

Oh me, me, me!! Can I have one please?

I did do a 10k training run a week before but my ‘official’ first 10k was the Manchester run yesterday.

roseabi profile image
roseabi in reply to Glossy

There you you you go! 😄

HeavyFoot profile image
HeavyFootGraduate10

HeavyFoot here again. For some reason I’ve had to re-join and change my password. This done, but my C25K and new B210K badges seem to have disappeared. Mysterious. Can someone help? Thank you.

HeavyFoot profile image
HeavyFootGraduate10

Hey presto! The badge is there now. Thank you!!

roseabi profile image
roseabi in reply to HeavyFoot

Don't know how that happened - I didn't do it! But hooray!!! 😄

Ilminster09 profile image
Ilminster09Graduate10

Completed my first 10k today- very chuffed! Ilminster9

roseabi profile image
roseabi in reply to Ilminster09

Awesome - well done!!!

Kimbov profile image
KimbovGraduate10

Hello, I ran the Manchester 10k on Sunday, can I have my new badge please xx

roseabi profile image
roseabi in reply to Kimbov

You certainly can - congratulations!!!

UnfitNoMore profile image
UnfitNoMoreGraduate10

I’ll take one with a side of fries and a glass of cider please

roseabi profile image
roseabi in reply to UnfitNoMore

Ketchup? Mayo? 😊

UnfitNoMore profile image
UnfitNoMoreGraduate10 in reply to roseabi

I’ll take it all 🤣

rustywheels profile image
rustywheelsGraduate10

Somewhat unexpectedly I ran my first 10k on Monday. I may lie down for a week!

roseabi profile image
roseabi in reply to rustywheels

A well earned lie-down - well done!!!

Vicki10 just completed 3 rd run of week 9

roseabi profile image
roseabi in reply to

Congratulations!!!

StormyMonday profile image
StormyMondayGraduate10

Completed 10K tonight in the beautiful sunshine - a great start to half term!

roseabi profile image
roseabi in reply to StormyMonday

Fabulous! Well done!!!

StormyMonday profile image
StormyMondayGraduate10 in reply to roseabi

Thank you for all the support!

Darude profile image
DarudeGraduate10

I did it roseabi !! I completed Ju-Ju's magic 10k plan in 8 weeks and ran my final 10k run yesterday. I'm so over the moon for reaching 10k and so thankful for all the inspiration messages and stories from this community! ☺️😀🏃🕺🙏

roseabi profile image
roseabi in reply to Darude

Amazing!!! Congratulations!!!!!

CandyCool profile image
CandyCoolGraduate10

I did it. See my post on Bridge to 10K with photo!! Please can I graduate

roseabi profile image
roseabi in reply to CandyCool

Congratulations!!!

Laurzmum profile image
LaurzmumGraduate10

Tonight i ran 10k for the first time 🏃🏻‍♀️🎉👟👟 Thanks to your help and JuJu’s magic plan I did it 10k✅

roseabi profile image
roseabi in reply to Laurzmum

Awesome - well done!!!!

Laurzmum profile image
LaurzmumGraduate10 in reply to roseabi

Thank you x

EmilyReads profile image
EmilyReadsGraduate10

Super chuffed to say I did my first 10k this morning! :) Please could I have my shiny graduation badge? Thank you!!

roseabi profile image
roseabi in reply to EmilyReads

Congratulations!!!!!

Foodbaby profile image
FoodbabyGraduate10

A very slow 10k graduate but I did it! Barmouth 10k 2019

roseabi profile image
roseabi in reply to Foodbaby

Well done!!!

I'm a bit confused though - I thought you just signed up for the magic plan?

Foodbaby profile image
FoodbabyGraduate10 in reply to roseabi

I have done, completed 10k at weekend at a time if 1:29, but hoped the plan would help me improve my pace etc

roseabi profile image
roseabi in reply to Foodbaby

I guess so, although I'd have thought it would be a bit tedious going back to doing only short runs! Have a think about incorporating some hills into your routes (if you're not doing so already), and take a looks at some interval training workouts. I'll also be posting about it next week!

Here's a link I'm likely to be sharing:

runnersworld.com/training/a...

Foodbaby profile image
FoodbabyGraduate10 in reply to roseabi

Thank you, I just felt like I had rushed from 5k in April to 10k in June with a 3 week holiday in between. Still feel a bit of a fake!

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