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Bridge to 10K
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May GRADUATES! Get your badge here!!! ⭐

Hi everybody!

Please leave your username here, so we can award you your well deserved 10K or 60 Minute GRADUATION BADGE!!!

We will try not to leave you waiting too long - we know how great it feels when that badge arrives 😊

Many Congratulations and a huge Well Done!!!!!

Happy running everyone!

Millsie-J, Oldfloss, Rfc, and roseabi xxx

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Hi Roseabi,

I believe I graduated 10k last night. More by happy accident, but i'll take it. :)

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Congratulations!!!

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Good morning, Roseabi...I completed 10K this morning, what an awesome feeling!!

Thanks

Andy...

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Good morning, awesome one! Congratulations!!!!

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Hello. I also did my first 10k today, only meant to do 6, but kept going and I made it! AND feel good!

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Fabulous - well done!!!

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I went for a 5-6k run and was so in the zone I kept going and I’ve only gone and bagged a 10k!! It was slow but steady, 1hr 17mins, plenty to work on but so proud of myself! And to think 3 months ago I was knackered doing w1r1 on C25K! 😊🏃‍♀️

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Absolutely marvellous - well done!!!

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Thank you so much 😊🏃‍♀️😊

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Hi

Did my first 10k today. Name is wolvesmad

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Congratulations!!

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Thankyou

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Delighted to have achieved 10k this morning and chuffed with 67.5 minutes. Wow! What a feeling!

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Awesome news - mucho congratulations!!!

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Thank you so much.

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It's my absolute pleasure! xxx

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Hi Roseabi,

Great bank holiday weekend... another 5k parkrun PB on Saturday and my first 10k today. Feeling great! 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️

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Congratulations!!!! xxx

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Hi, I run 10km yesterday, do I deserve a badge? I don’t feel I do yet... (imposter syndrome)

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Absolutely you deserve a badge!!! Well done, and now you have to post about your 10k experience 😊😊😊

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Thanks! So chuffed :-)

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Hi roseabi

I have finally ran 10k bank holiday Monday.

Can I have a shiny badge please.

And a big thank you to all admins for support advice and encouragment.

Tinker5393 1🙂

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Congratulations, and it's our pleasure 😊😊😊

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Hi roseabi, I completed 10k on the weekend 🎉🎊🏃

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Fabulous - well done!!!

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Hi there I have managed a 10K so have been told to let you know.

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And there's your badge! Congratulations!!!

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Many thanks

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Hi roseabi it has been pointed out to me that I appear to have lost my graduation badge for the 10K and 5k and been told to let you know. I know it shows on this post.

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You haven't lost the badges. Your 'Graduate10' badge is visible on your posts and comments in the Bridge to 10K forum only - as you have noted above, you can see the badge on your post. Your C25K 'Graduate' badge can be seen on your posts and comments in the Couch to 5K forum only. The badges do not show up on certain platforms (I think the Health Unlocked app is one of those) - maybe your badges are not visible to the person who pointed this out to you?

xxx

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No it seems my C25K one disappeared admin has put it back now. Thanks

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I have completed 60minutes this week!!!

It’s not 10k but hey...

😁

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It's fabulous!! Well done!!!!

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So I completed 10K this morning. Didn’t mean to, I’m on week 6 of juju’s plan. Just felt good enough to go to 10. Did it in 57:17. Now on to next weeks Manc 10K...

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Wow, well done!! And good luck next week xxx

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Cheers!

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I managed 10k yesterday after my first two 5k runs of 2019. I feel great and am still considering how I managed it :/ Well done everyone!

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Well done you!!!

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Thank you roseabi :) Well done to you for all you do too!

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Thank you 💗

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Hi

Not sure if I’m marked as a 10k graduate! I’ve done several now - the first was in September 18. Many thanks and best wishes to all runners.

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There you go! Congrats 😊😊😊

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Thankyou 👌

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Please may I have my 10k badge I have run 10k twice once on my own and once at a proper 10k event. Very proud 😄

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As you should be 😊😊😊 Congratulations!!!

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Hi roseabi, I completed my first 10k last Saturday in 64 mins and Im still buzzing.

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Awesome!!!!

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Thank you very much...loving the badge 😁

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Hi Roseabi,

I graduated this morning! I'm pretty pleased as I managed 10k in 64 minutes.

I think it's made me delirious as I entered my first 10k race this afternoon … it's in 3 weeks time and quite hilly but it's one on my to do list! :)

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That's brilliant - congratulations!!!!

Good luck for your race, and I look forward to reading about it 😊😊😊

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Hi,

I graduated 10k on the 28th of April when I ran 7.2 miles, 1st leg of the Düsseldorf Metro Marathon. Will you please add my graduation badge.

Thanks,

Redpink.

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Congratulations!!!

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Thank you!

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😀

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whoop whoop - I've done it, 10K. So chuffed :)

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Woo hoo!! Well done 😊😊😊

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Thank you!!

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I’ve done it. I’ve managed to run 10k 😊 it was slow at 75 mins but I’m very proud to say I can now run that far 🏃🏻‍♀️😃 Happy happy happy 😃🏃🏻‍♀️😃

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Fantastic!!! A huge well done to you 😊😊😊

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Thank you so much 😊

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well done Gaspode1! 75 minutes is not slow for a 10k, but I'm sure with more speed and strength exercises + more running that you'll shave your time down in due course 👍

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Hiya Realfoodieclub 👋🏻 hope you're feeling good.

limberlou managed to run 10k today so she needs that shiny Graduate10 badge.

It's amazing how most posts I seem to see from people that have run 10k, have done it by accident or not intended in running that far, rather than setting out to do 10k.

If you could link her to this page I'm sure she'd appreciate it.

Thanks x

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Done. Rfc x

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Hi there admin folks! I am molly1973 and I’m super chuffed to report that I achieved 10k yesterday. It’s taken me ages: I think double the Magic plan timescale but the plan definitely worked! I might write a separate post about my bridge journey perhaps to inspire/reassure others like myself who are slower and had to adapt the plan a bit. Thank you for all your work and support and to JuJu for developing the plan in the first place 👍🏃‍♀️

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Congratulations, you're amazing!!!

It would be great to read that post 💗💗💗

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Thank you x

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Hi, I've done my first 10k now following ju ju's plan ahead of my race for life on 2nd June - couldn't have done it without the plan, thanks!

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Fabulous - congratulations!!!

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My New Years resolution was to bridge from 5k-10k then run at least three 10ks, achieved this on Friday! May I have my badge please - thank you! 🏃‍♀️

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You certainly may - well done!!!

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Not posted for a while but have been reading posts, but just had to post today as I have just run my first 10k this morning. Feeling stunned, happy, shattered and elated all in one big emotional mix. Started C25K end of last year and never thought I would do 5k never mind 10k. A huge than’ you to everyone on here for your support and advice, now please may I step on to the rostrum and get my badge?

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There you go!!! Awesome work xxx

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Thank you 😁

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Yes please. I’m HeavyFoot and “accidentally” ran 10.6km this morning. Wrote a post. I would be as chuffed as a squirrel’s nuts to get a graduate badge. Thank you.

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Lol! Congratulations!!!!

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Please add me as a 10k graduate for completing the Southampton 10k

Thanks. Redhat1

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Congratulations!!!

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I ran my first 10k yesterday, partly thanks to encouragement from people on here!

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Woo hoo - awesome!!!!

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I did it! 🙌 10K Race for Life yesterday. Signed up for two more 10k events today 😱 healthunlocked.com/bridgeto...🙌

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Well done!!!!

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Hi

I ran my first 10K race (Cancer Research Winter Run) in Feb but wasn’t sure if it counted as I hadn’t fully ‘completed’ a B210k plan. However since then having joined a running club and building up I am regularly running 10K once a week so it seems silly not to ask. Soooo...............please may I have my 10K graduate badge?

Thank you 😊

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Congratulations!!!!!

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Thanks. Love my badge. Grinning like a Cheshire Cat! Thank you 🤗

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Oh me, me, me!! Can I have one please?

I did do a 10k training run a week before but my ‘official’ first 10k was the Manchester run yesterday.

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There you you you go! 😄

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HeavyFoot here again. For some reason I’ve had to re-join and change my password. This done, but my C25K and new B210K badges seem to have disappeared. Mysterious. Can someone help? Thank you.

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Hey presto! The badge is there now. Thank you!!

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Don't know how that happened - I didn't do it! But hooray!!! 😄

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Completed my first 10k today- very chuffed! Ilminster9

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Awesome - well done!!!

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Hello, I ran the Manchester 10k on Sunday, can I have my new badge please xx

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You certainly can - congratulations!!!

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I’ll take one with a side of fries and a glass of cider please

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Ketchup? Mayo? 😊

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I’ll take it all 🤣

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Somewhat unexpectedly I ran my first 10k on Monday. I may lie down for a week!

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A well earned lie-down - well done!!!

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Vicki10 just completed 3 rd run of week 9

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Congratulations!!!

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Completed 10K tonight in the beautiful sunshine - a great start to half term!

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Fabulous! Well done!!!

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Thank you for all the support!

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I did it roseabi !! I completed Ju-Ju's magic 10k plan in 8 weeks and ran my final 10k run yesterday. I'm so over the moon for reaching 10k and so thankful for all the inspiration messages and stories from this community! ☺️😀🏃🕺🙏

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Amazing!!! Congratulations!!!!!

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I did it. See my post on Bridge to 10K with photo!! Please can I graduate

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Congratulations!!!

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Tonight i ran 10k for the first time 🏃🏻‍♀️🎉👟👟 Thanks to your help and JuJu’s magic plan I did it 10k✅

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Awesome - well done!!!!

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Thank you x

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Super chuffed to say I did my first 10k this morning! :) Please could I have my shiny graduation badge? Thank you!!

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Congratulations!!!!!

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A very slow 10k graduate but I did it! Barmouth 10k 2019

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Well done!!!

I'm a bit confused though - I thought you just signed up for the magic plan?

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I have done, completed 10k at weekend at a time if 1:29, but hoped the plan would help me improve my pace etc

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I guess so, although I'd have thought it would be a bit tedious going back to doing only short runs! Have a think about incorporating some hills into your routes (if you're not doing so already), and take a looks at some interval training workouts. I'll also be posting about it next week!

Here's a link I'm likely to be sharing:

runnersworld.com/training/a...

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Thank you, I just felt like I had rushed from 5k in April to 10k in June with a 3 week holiday in between. Still feel a bit of a fake!

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