October GRADUATES! Get your badge here!!! πŸ’₯ - Bridge to 10K

Bridge to 10K

13,164 members β€’ 17,435 posts

October GRADUATES! Get your badge here!!! πŸ’₯

damienair
damienairModerator

Hello Everyone.

Many congratulations to everyone claiming badges this month.

Please comment below, I am really looking forward to being the one to hand out the award badges this month for your well-deserved 10K or 60 Minute GRADUATION BADGE!!!

I will try not to leave you waiting too long - we know how great it feels when you get to wear your new badge 😊. It tells the community that you have worked hard and pushed yourself to achieve an important milestone.

Well Done!!!!!

Happy running everyone!

Oldfloss, UnfitNoMore, Mummycav, GoGo_JoJo, Linda9389, damienair, sandraj39, ju-ju- and roseabi xxx

P. S

If you're wondering where you would like your running to take you next, take a peek here:

healthunlocked.com/bridgeto...

263 Replies
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Gramp
Gramp60minGraduate

Hi Damienair didn’t know I could get a badge for 60 mins I will where it with pride

damienair
damienairModerator in reply to Gramp

Brilliant. Very well done on your 60 minutes of running. And congratulations on the first badge in Bridge to 10K for the month of October 2020. Happy running.

Damien

MoliJ
MoliJGraduate10

Please can I have my 60 minute and 10k badge as I managed to achieve both of them yesterday. Thank you 😊

Gramp
Gramp60minGraduate in reply to MoliJ

Well done MoliJ hope to do 10k next week another 60+ joining the club

MoliJ
MoliJGraduate10 in reply to Gramp

Thanks.Well done on getting your 60min badge. Will be looking out for your post on your 10k run. Hope it goes well. πŸ’ͺ

Gramp
Gramp60minGraduate in reply to MoliJ

Will let you know keeping fingers crossed for fine weather don’t mind rain but can’t stand wind

MoliJ
MoliJGraduate10 in reply to Gramp

I am the same, you have to be used to rain in Wales πŸ˜‚. I too dislike strong winds.

damienair
damienairModerator in reply to MoliJ

Congratulations MoliJ on your 60 minutes and 10K. Usually people aim for 60 minutes first and then continue to get to 10K. You have achieved both on the same run which is fantastic, but I can only give out one badge. So I'll give you the 10K Badge. Huge congratulations again and very well done.

Damien

MoliJ
MoliJGraduate10 in reply to damienair

Thank you very much, set out only to do the 60 mins but was feeling so good I carried on.

damienair
damienairModerator in reply to MoliJ

Well done. I did the same when I first did 10K. I went out to run 8K, felt great and carried on. I was slow but steady and did 10K in 1 hour and 20 minutes. Took me a while to get that down to under an hour. Congratulations again. 10K is a great milestone.

MoliJ
MoliJGraduate10 in reply to damienair

I was slow and steady, I did mine in 1 hour 27 mins. I was really pleased with my time. πŸ˜„ Not bad for someone who will be 65 next birthday πŸ˜‚

Cantsoimgonna
CantsoimgonnaGraduate10

Hi hi! I'm following the magic plan and today I ran my first 9k in 62 minutes. It felt so good. I'm loving these long runs. I'm the crazy lady that runs grinning from ear to ear. If you see me give me a wave! #smilingrunner #runningcheshirecat

damienair
damienairModerator in reply to Cantsoimgonna

Congratulations and very well done. I’m going to give you a 60 minute badge now. When you do 10K pop back and let us know. I’ll replace your badge then with a 10K Graduation badge . Your doing great. Really well done. Keep smiling.πŸ˜€

Damien

WeavingWonk
WeavingWonk60minGraduate

60 minute please! 7km today in 64 minutes. Yes, a slow poke but I did it!

damienair
damienairModerator in reply to WeavingWonk

Congratulations and very well done. Wear your new badge with pride. Imagine a few months ago someone told you that you would be running for an hour.

Damien

Bravenewworld
BravenewworldGraduate10

I didn’t know about this badge either! I’ve ran two 10k’s now, hoping to try for another this month 😊

damienair
damienairModerator in reply to Bravenewworld

Congratulations and 2 x 10K’s too. Just to make sure. Your new shiny badge suits you.

Damien

Bravenewworld
BravenewworldGraduate10 in reply to damienair

Thank you 😁 3 now! I’ve just got back from running another 10k phew!

damienair
damienairModerator in reply to Bravenewworld

Brilliant. Your a 10K veteran now. :-)

Edlene
EdleneGraduate10

Hi, I did it, a month earlier than planned, 10k, hurray, not fast but finished, whooppee

damienair
damienairModerator in reply to Edlene

There you go. Huge congratulations to you and now you have a nice shiny new badge. Happy running.

Damien

maisiesmama
maisiesmamaGraduate10

I'm following the magic plan and just ran for 60 minutes (8k) in the Cornish wind and rain. I can't believe it! So, so chuffed. I know it's not fast, but there are a lot of hills here! 10k definitely now in sight. I would so love a 60 minute badge!

damienair
damienairModerator in reply to maisiesmama

Brilliant. Really well done for going out in that weather and running for 60 minutes. Don’t worry about speed. There is loads of time to work on that. You’ve done brilliantly, happy running and here is your new badge.

Damien

Littleoyellow
LittleoyellowGraduate10

Hi Damienair- I ran my first 60 minutes on Thursday 7.06k in 1:00:59 😁 could I have a badge please?

damienair
damienairModerator in reply to Littleoyellow

Oh of course you can. My favourite job is giving out well deserved badges. Well done on running for 60 minutes. Congratulations.

Damien

Littleoyellow
LittleoyellowGraduate10

Aaw shucks 😊 I'll wear it with pride 😁 thank you πŸƒβ€β™€οΈπŸƒβ€β™€οΈ

Catwise
CatwiseGraduate10

Badge me please sir! I ran 8k in 67 minutes. On my way, hopefully to 10k but at least I’ve passed the 60 minute mark!

damienair
damienairModerator in reply to Catwise

Congratulations πŸ₯³ and very well done. New badge for you and when you get to 10K let me know and I’ll swap it over. Happy running. Your doing great.

Damien

Conor999
Conor999Graduate10

Hi, did 10k a while ago and have gone on to 21k once or twice only so far. I did hope to enter a HM this year but that has passed me by, maybe next year!

damienair
damienairModerator in reply to Conor999

Well done Conor. Here you go, a badge. Congratulations on your success so far. My longest run is 15K, Well done on getting to 21K. Such a pity all races are cancelled. Hopefully we will all be back taking part in parkrun and road races next year.

Damien

Jerry_Hatrick
Jerry_HatrickGraduate10

Damien, could I have my 10k badge please. I've actually run 4 x 10ks now all around the hour mark - I held off claiming until I felt I could do it reliably and I feel justified now. I can't believe how far I've come since the end of May when I had trouble running for a minute.!

Many thanks.

damienair
damienairModerator in reply to Jerry_Hatrick

Brilliant Jerry. Very well done. 10K in around the hour mark is fantastic. Happy running. Your new badge is very well deserved. Congratulations on your progress since May.

Damien

Jerry_Hatrick
Jerry_HatrickGraduate10

Damien, that was quick! Do you guys never sleep? Many thanks.

damienair
damienairModerator in reply to Jerry_Hatrick

Ha, you were lucky! I happened to check my phone just before bed. :-)

Damien

Delly-dot
Delly-dotGraduate10

Hi Damien. I ran my first 10k on my birthday today. Double celebration πŸ₯³! Please may I have my badge. Thank you!

damienair
damienairModerator in reply to Delly-dot

Delly-dot - I'm so sorry. Been busy with work. Just noticed this now. Belated happy birthday and wow, what a way to celebrate. Huge congratulations to you. Here is your badge. A day late, but now you have it. Huge congratulations.

Damien

Delly-dot
Delly-dotGraduate10 in reply to damienair

Thanks Damien! πŸ˜ƒ

Mummycav
MummycavModerator

Love that picture damienair πŸŽƒ

damienair
damienairModerator in reply to Mummycav

Thanks, it made me smile when I seen it.

Blackberrypie
BlackberrypieGraduate10

Please may I have my 10k badge!

damienair
damienairModerator in reply to Blackberrypie

Yes of course. Well done and congratulations on getting to 10K. Great running.

Damien

oaprunner
oaprunnerGraduate10

I'm another one that set out to do 8k but just kept going to crack that 10k barrier. Just under 90 minutes so quite slow towards the end. The 10k badge will out shine the 60 min one.

I started running just one year ago and never thought I'd be doing this at 69.

damienair
damienairModerator in reply to oaprunner

Huge congratulations and very well done. I'll swap the badge over for you now. Great running and now your a 10K Graduate.

Damien

PhoenixRise
PhoenixRiseGraduate10

Hi Damienair πŸ™‹β€β™‚οΈ

Please may I have both a 60 minute and a 10K badge? πŸ™πŸ» I managed to achieve both today with a sub 60 min 10K and then pushing on for a bit more to go over the one hour mark πŸ€—

damienair
damienairModerator in reply to PhoenixRise

Fantastic. Very well done, that is really good. A sub 30 minute 10K as your first 10K is very impressive. We can only hand out a 10K or a 60 minute badge. Most people on the plan run 60 minutes first and then push on for their 10K. You have done it the other way around. So I'll award you with a Graduate10 badge. Congratulations.

Damien

PhoenixRise
PhoenixRiseGraduate10 in reply to damienair

Thanks damienair πŸ™πŸ» Yes, I do have a tendency to mix the milestones up - I blame my little legs, they’ve a mind of their own once they get going! πŸƒβ€β™‚οΈ

I wish I could manage a 10K sub 30 mins btw 🀭

damienair
damienairModerator in reply to PhoenixRise

Ha Ha. Oooppppssss, yes if you were running sub 30 minutes for 10 K you would not be hanging out here.🀣

PhoenixRise
PhoenixRiseGraduate10 in reply to damienair

πŸ˜‚ I’m sure I’d still hang out here - I’d never forget my running roots me! πŸƒβ€β™‚οΈ

Hedgehogs123
Hedgehogs123Graduate10

Just did my 60 min run this morning (actually 64 just to make sureπŸ˜‚πŸ˜‚). So proud to request my 60 min graduate badge please!!πŸƒβ€β™€οΈπŸ˜

damienair
damienairModerator in reply to Hedgehogs123

Excellent news. Well done you. That is a great achievement. Enjoy the rest of your day. Here is your well deserved badge.

Damien

TallTeal2020
TallTeal2020Graduate10

Hi, can I please have the 10K badge, which I will wear with delight πŸ˜€πŸ˜ŠπŸ˜

damienair
damienairModerator in reply to TallTeal2020

Absolutely. Great running and congratulations on your 10K. I know you’ll wear it with pride. Happy running.

Damien

HalloweenBaby
HalloweenBabyGraduate10

Hi I’d love a 60 min badge please! Had an amazingly easy long run this morning and feeling ready to crack on to turn it into a 10k badge πŸ’ͺ

damienair
damienairModerator in reply to HalloweenBaby

Hello. Very well done on your long run and achieving the 60 minute milestone. Great effort. Here is your new badge.

Damien

RunNewForestRun
RunNewForestRun60minGraduate

Hi there! Can I get my 60 min run badge? Did 8km in 64 mins - really chuffed πŸ€“

damienair
damienairModerator in reply to RunNewForestRun

Brilliant. Of course you can have a badge. You’ve earned it. Congratulations on your 64 minute 8K run. Happy running.

Damien

Cp1965
Cp1965Graduate10

Done my first 10k this morning, despite a gremlin attack... thank you in anticipation for my shiny badge! 😁

damienair
damienairModerator in reply to Cp1965

Fantastic. Congratulations for slapping those Gremlins across the face and getting out the door. And congratulations on getting your first 10K done. It’s a great achievement. Happy Running.

Damien

Redgrave
RedgraveGraduate10

I did my first 60 mins today 9.14k in 1hr 3mins πŸ™ŒπŸ» aiming for 10k next weekend πŸ™Š

damienair
damienairModerator in reply to Redgrave

Wow, great running. You will blitz the 10K next weekend. Congratulations. That is a great pace. Your 60 minute badge will be swapped out very soon for the Graduate 10K badge. Happy running.

Damien

Redgrave
RedgraveGraduate10 in reply to damienair

Thank you ☺️ I still can’t quite believe it, six months ago I couldn’t run more than 100m 🀣

Could I claim my 10k badge please? It certainly wasn't fast, but I did it. I was asking about 'limping home' and whether it counted here (healthunlocked.com/bridgeto...) but the distance is done! πŸ˜„

damienair
damienairModerator in reply to SofaJockey

Congratulations and very well done. Yes you did it. You completed 10K. It is a great milestone. I read your post and I absolutely agree with everyone. You have a badge now to prove that you are a SofaJockey no more.

Damien

SofaJockey
SofaJockey in reply to damienair

Thank you! I've been 'SofaJockey' for many, many years, but I shall now use the name 'ironically'. πŸ˜„

DorsetSloMo
DorsetSloMoGraduate10

Hi, could I have a 10k badge please? I completed a 60 minute and 10k run yesterday with my 6.5 mile run. It took me 1hr 25:57 but it was very pleasant in the sunshine. I seem to have minimal stiffness/aches today which is brilliant. I’m itching to get out again 😊

damienair
damienairModerator in reply to DorsetSloMo

Congratulations and very well done on your 10K run. I am delighted for you and of course delighted to give you a Graduate 10K badge. Wear it with pride. Happy running.

Damien

DorsetSloMo
DorsetSloMoGraduate10 in reply to damienair

😊Thanks I will. I’ve persuaded son to start running now, he’s faster than me of course but he has been a little bit impressed with 10k.

damienair
damienairModerator in reply to DorsetSloMo

My 11 year old Son is a great little runner and a huge fan of parkrun. We both ran together at parkrun every Saturday. He has no interest in running again until parkrun returns. When it does I am really looking forward to running with him again. It's a lovely way to spend quality healthy time together.

Damien

Target321
Target321Graduate10

Hi damienair i would proudly like to request my 60min badge as i done my first 9k at the weekend in 64.04 hopefully only be a couple of weeks before i am askin for my 10k :-)

damienair
damienairModerator in reply to Target321

Congratulations. Yes I'm sure I'll be swapping this badge for you in no time. Very well done on your 9K in 64:04, that is a great effort.

Damien

JoePhoto
JoePhotoGraduate10

Hi Damienair!

RoseAbi has just pointed me in this direction: requesting my Graduate10 badge please! Done two now, both August & September: No3 tomorrow!

All best

Joe

damienair
damienairModerator in reply to JoePhoto

Great. Well done Joe, your an old hand at it now. Best of luck on your 3rd 10K tomorrow and congratulations again.

Damien

JoePhoto
JoePhotoGraduate10 in reply to damienair

Thanks Damien,

Wishing you well with your running journey too!

All best, Joe

damienair
damienairModerator in reply to JoePhoto

Cheers Joe. It is definitely a journey, ups and downs. I'm still running 3.5 years after my C25K graduation run which is the main thing.

Damien

YellowOne
YellowOneGraduate10

Hi, I completed 10k/60 min run yesterday on my 44th birthday πŸŽ‰πŸŽ‚ . Just a little bit proud of myself 😊. Thanks x

damienair
damienairModerator in reply to YellowOne

First of all happy 44th Birthday. Oh to be 44 again. I'm 46 :-) . You should be very proud of yourself, 10K/60 min run on your Birthday is a smashing way to celebrate it. Triple Celebration. Very well done. I can only give you one badge so wear the Graduate 10 badge with pride.

Damien

YellowOne
YellowOneGraduate10 in reply to damienair

Thank you! This has been the best forum and the magic plan was just what I needed 😊

Queenie17
Queenie17Graduate10

Good morning, didnt realise about the badgeπŸ˜€I aimed for 9k and managed 10k. I have managed 2 more 10ks, just to make sure it wasnt a fluke

ThanksπŸƒπŸƒπŸƒπŸƒπŸƒ

damienair
damienairModerator in reply to Queenie17

Well Queenie17 you proved that it was certainly no fluke. Wow, very well done. Yes you now have a badge to show everyone on this community that you are a 10K runner. Welcome to the club.

Damien

Queenie17
Queenie17Graduate10 in reply to damienair

Thanks! Cant wait to see how far I can goπŸ’ͺ

SLML
SLMLGraduate10

Good morning! Please could I claim a 10k Graduate badge - I completed it today in 1hour 13mins, nice and steady...following along with the September Magic Plan, but also with some Garmin 10k plan runs, so my long run was extra long this week...😊😊😊

damienair
damienairModerator in reply to SLML

Excellent and congratulations on your 10K. It is a great milestone and I'm delighted for you. Of course you can have a badge. Here you go. Happy running.

Damien

SLML
SLMLGraduate10

Thank you so much! I'm so happy to have made it to 10k and to have achieved something I would have said was completely impossible this time last year. Well done to all the inspiring runners on here too! 😊

Feefers50
Feefers50Graduate10

Hi there, I ran my first 10k on Sunday, 1 hour and 8 minutes, very happy with myself and will wear my virtual badge with pride 😊

damienair
damienairModerator in reply to Feefers50

Congratulations and very well done on your first 10K. You ran your first 10K at a nice pace. Happy Running. Your badge suits you.

Damien

Feefers50
Feefers50Graduate10 in reply to damienair

Thanks a million Damien πŸ‘

Jnubster
JnubsterGraduate10

I’ve completed my 10k today!! Can I request a badge please? Thank you 😊

damienair
damienairModerator in reply to Jnubster

Congratulations and very well done on your 10K from Yesterday, Rest up well today and Happy Running. New badge on its way to you now.

Damien

blueskyrunner
blueskyrunnerGraduate10

Hi Damienair. I completed my first 10k run on Saturday. Please can I have a shiny new badge?

damienair
damienairModerator in reply to blueskyrunner

Congratulations for your 10K run on Saturday. Of course you can have a shiny new badge. Here you go. Wear it with pride. Very well done again.

Damien

Ginny57
Ginny57Graduate10

Hi there

I have been following jujus magic plan and have now managed my first hour long run. Took it slow (very slow) and steady on a beautiful autumn morning. Can’t believe how much I am loving this running lark πŸ˜€

Could I please have my 60 minute badge.

damienair
damienairModerator in reply to Ginny57

Of course you can. Well done on your 60 minute run. Very well done.

Damien

Ginny57
Ginny57Graduate10 in reply to damienair

Thank you ☺️

JayJay_
JayJay_Graduate10

Hi ... managed to run 8K in just over 60 minutes yesterday ... can I have my 60 minute badge please? 😊

damienair
damienairModerator in reply to JayJay_

There you go! Congratulations on running for 60 minutes and Happy Running.

Damien

Beatlesforever
BeatlesforeverGraduate10

Hi damienair, this morning I managed my first 10k πŸ€Έβ€β™€οΈ could I have my shiny new badge please 😁

damienair
damienairModerator in reply to Beatlesforever

You are in luck. It has been a very busy month so far with badges. I had to mold a few new ones last night and have one just prepared for you now. It has an extra shine, just fresh off the buffer. Congratulations on your 10K and very well done. It is a great achievement.

Damien

Beatlesforever
BeatlesforeverGraduate10 in reply to damienair

Fabulous, thank you! I'll make sure I keep it well polished πŸ˜ƒ

damienair
damienairModerator in reply to Beatlesforever

Silvo Tarnish Guard Metal Polish works best. :-)

Beatlesforever
BeatlesforeverGraduate10 in reply to damienair

I'll make a note πŸ‘πŸ€£

61Lady
61Lady60minGraduate

Who hoo - 60mins achieved this morning ! Very excited about a sparkly new badge - such a child 🀣

damienair
damienairModerator in reply to 61Lady

We all like badges here. It is a mark of achievement. None of us thought we would be running for 60 minutes when we started out in our C25K journey. But now we can. It is a great milestone. Congratulations and wear your badge with pride. Happy running.

Damien

61Lady
61Lady60minGraduate

Ooh thank you so much - and so quick too - wish I was that quick πŸ˜‰

Zarmina
ZarminaGraduate10

Yes please I have completed a 10 K

damienair
damienairModerator in reply to Zarmina

Congratulations on your 10K. Very well done. So sorry I missed this, should have awarded your badge yesterday. Better late than never. Very well done and Happy running.

Damien

Wbrig
Wbrig60minGraduate

Hi I've done a few 60 min runs now. 9 km tomorrow so.getting near the next badge hopefully!

damienair
damienairModerator in reply to Wbrig

Well done on your 60 minute runs and very best of luck on your 9K today. You are very close now. Happy Running.

Damien

Wbrig
Wbrig60minGraduate in reply to damienair

Thanks very much. I set off in the rain and didn't think I'd do more than 5 today but managed it.

damienair
damienairModerator in reply to Wbrig

Well done. I'll be attempting 10K tomorrow for the first time in months. Have a great weekend.

kitster2222
kitster2222Graduate10

Can I please request my 10k badge, 3rd one completed this morning 😁

damienair
damienairModerator in reply to kitster2222

Of course. Wow, very well done. You have definitely proved you can do it after doing 10K x 3 times. Happy Running.

Damien

Cantsoimgonna
CantsoimgonnaGraduate10

10k achieved today in honour of my baby girl who would have been 4 yesterday. Forever remembered and forever missed. ⭐

Achieve what you dream, for those that can't.

damienair
damienairModerator in reply to Cantsoimgonna

Congratulations on your 10K today. And so sorry to hear about your baby girl who would have been 4. I'm sure she was with you on your run today as she is everyday. Well done again. Thoughts are with you and your family. It's nice that you could celebrate her and run you 10K in her honor.

Damien

Cantsoimgonna
CantsoimgonnaGraduate10 in reply to damienair

Thank you. I certainly felt motivated to do her proud. Thank you for the badge and good luck with your run tomorrow.

Lizcanrun
LizcanrunGraduate10

Hello, this morning I ran for 60 minutes, I am very chuffed. Please can I have my badge?

Thank you :)

damienair
damienairModerator in reply to Lizcanrun

Well done. Your right to be chuffed. It is a great achievement. Congratulations and Happy Running.

Damien

Radleyfan18
Radleyfan1860minGraduate

Hi i have completed my first 60 mins could I c!aim my badge please

damienair
damienairModerator in reply to Radleyfan18

Of course you can. Here is another badge fresh off the press. Congratulations and very well done on your 60 minute run. Happy Running.

Damien

Alan93
Alan93Graduate10

Be grateful for my 10k badge, run this week - you took me there!!! ✊✊

damienair
damienairModerator in reply to Alan93

Fantastic. Congratulations Alan on your 10K. Happy running. Badge is in the post.

Damien

LedZeppelin
LedZeppelin60minGraduate

i have been running the 5k 30m runs for some time now ..and these runs are not on a flat road but involve a few hills ..well on Friday my timer went off at 30m ..only this time instead of stopping i restarted the timer and carried on running ...i ran the exact same route over again taking me 1 full hour

damienair
damienairModerator in reply to LedZeppelin

Very well done. Congratulations. I'll give you the 60 minute badge now. Please let me know when you reach 10K and I'll swap the badge over. Happy running.

Damien

Jay_Gee
Jay_GeeGraduate10

Didn’t realise a 10K / 60 min badge was available! 11.2k achieved last Sunday! Thank you

damienair
damienairModerator in reply to Jay_Gee

Congratulations on reaching 11.2 K, that is fantastic. Here you go. Happy Running.

Damien

Ln_art
Ln_artGraduate10

I got my 10k this morning! Could I have my badge please

damienair
damienairModerator in reply to Ln_art

Excellent. Well done to you. Absolutely. Here you go. Wear your badge with pride.

Damien

May93
May93Graduate10

I have done a few 10Ks now! I didn't know there was a badge! But I didn't follow a plan the same way I did with C25K...

damienair
damienairModerator in reply to May93

Well done. Same here. When I did 10K I gradually built it up myself without any plan. Congratulations on your 10K's, Happy Running.

Damien

May93
May93Graduate10 in reply to damienair

Thank you!

Tig_ger
Tig_gerGraduate10

Hi Damienair the Abba soundtrack inspired me today. Can I have 2 badges please 60 minutes+ and 10km. Cant believe how far I have come since I started the couch to 5k journey in March.

damienair
damienairModerator in reply to Tig_ger

Congratulations and well done. I was listening to U2 when I did my first 10K. We can only award 1 badge. Usually we award 60 mins and then when you reach 10K we replace it for Graduate10 badge. So I’ll award you with the 10K badge. Happy running.

Damien

Tig_ger
Tig_gerGraduate10 in reply to damienair

Thank you... thought the track list was 60 minutes. Turned out it was a bit longer!!

Ping-pong
Ping-pong60minGraduate

Hi Damien, I've just done my first 60 minutes run after a 30 year gap since the last one! Could I have my badge please?

damienair
damienairModerator in reply to Ping-pong

Congratulations and very well done on your 60 minute run. Here you go. Shiny new badge. Happy running.

Damien

Ping-pong
Ping-pong60minGraduate in reply to damienair

Thanks, that was quick. I'm switching to the distanced version of Magic Plan now so I'll be back for a 10k badge at some point, hopefully it won't be another 30 years...

damienair
damienairModerator in reply to Ping-pong

I'll look forward to swapping you over to a Graduate10 badge then. Happt running.

Damien

Happtogiveitago
HapptogiveitagoGraduate10

Hello damienair. I completed my 10k this morning and ran for over 60 mins. Can you get both badges for 1 run?

damienair
damienairModerator in reply to Happtogiveitago

Excellent and very well done. We can only give 1 badge, 10K or 60 Minutes. People usually attempt 60 minutes first and then move on to 10K. You have done both which is fantastic, I'll give you the 10K Badge.

Damien

blue-notes
blue-notesGraduate10

I ran 10.5k this morning and am chuffed to bits. Could I have that badge, please? Thank you!!

damienair
damienairModerator in reply to blue-notes

Of course you can have a badge. Congratulations and very well done. 10K is a great achievement.

Damien

Redgrave
RedgraveGraduate10

Went out to do my first 10k this morning and ended up doing 11k πŸ˜πŸ™ŒπŸ» feeling proud 😊

damienair
damienairModerator in reply to Redgrave

Well done. Just in case you were unsure about reaching 10 you did 11 for good measure, Congratulations.

Damien

Redgrave
RedgraveGraduate10 in reply to damienair

Thank you 😊

Kerrin1
Kerrin1Graduate10

Hi. I completed my first 10k after following JuJu's magic plan. Can I have my badge please. Next step is to get it done in under 60 mins.

damienair
damienairModerator in reply to Kerrin1

Congratulations and very well done on your 10K. It is a great achievement. Shiny new badge for you.

Damien

Kerrin1
Kerrin1Graduate10 in reply to damienair

Many thanks!

Cowladyrunning
CowladyrunningGraduate10

Oo I didn't know you could have a 60 minute badge!! I achieved 60 minutes yesterday .....next steps 10 plan! Shall be very proud of a 60 min badge thank you!

damienair
damienairModerator in reply to Cowladyrunning

Congratulations. Yes of course, here is your badge. Wear it with pride. I will swap it over to a Graduate 10 badge when you get to 10K. Well done again.

Damien

Cowladyrunning
CowladyrunningGraduate10 in reply to damienair

Thank you!

Anniecycle
AnniecycleGraduate10

That’s me! Yesterday I ran 10j! It’s taken a year but... inch by inch... puff by puff...I did it! I followed juju plan...

damienair
damienairModerator in reply to Anniecycle

Well done Annie. I went out to do 10K yesterday evening, I failed miserably. But you did it. Huge congratulations to you. Happy Running.

Damien

Anniecycle
AnniecycleGraduate10

That’ll be 10k!πŸ€ͺ

Anniecycle
AnniecycleGraduate10

Is this where I tell you guys that I’ve run 10k?!!

Do I get badge next to my name? So excited!πŸ€ͺ🀩

AAK1423
AAK1423Graduate10

Hi Damien,

Have completed 3 10k runs now and totally forgot to request a badge. Could I request one now please? Many thanks. X

damienair
damienairModerator in reply to AAK1423

Hello and very well done on your 3 x 10K's. Congratulations. Here is your badge.

Damien

AAK1423
AAK1423Graduate10 in reply to damienair

Many thanks Damien., much appreciated. X

Catwise
CatwiseGraduate10

Please sir may I have a badge? 10k run and done! 😊

damienair
damienairModerator in reply to Catwise

Congratulations and very well done on your 10K. Your badge suits you.

Damien

siggie
siggieGraduate10

Good afternoon, bragging rights to me today for completing my first ever 10km run😊😊

damienair
damienairModerator in reply to siggie

Excellent and very well done. It is a great achievement and you have every right to brag. There you go! Badge for you.

Damien

siggie
siggieGraduate10 in reply to damienair

Thank you, I shall wear it with pride and a huge grin😊

coggerjogger
coggerjoggerGraduate10

Please could I claim my 10k badge? I did my first 10k last week and my second one today.

I live in North Wales and have worked out a run from my house that avoids busy country roads with no pavements. However it does involve a ford and 620 ft of elevation gain. All OK if you ignore the time, (it took me 87 minutes) and invest in some trail shoes! I am on week 6 of the magic plan but challenging route finding meant I arrived a little early my first ever 10k!

damienair
damienairModerator in reply to coggerjogger

Great running. Time has nothing to do with it for your first 10K. You just need to run 10K. And you have done that, twice. Happy running. Congratulations on getting to 10K.

Damien

Stives12
Stives12Graduate10

Hello, I'd love a badge. Completed 5th 10k this morning, although this time felt more of a struggle.

Thank you.

damienair
damienairModerator in reply to Stives12

Wow, 5 x 10K's. Very well done. You absolutely require a badge, especially after a tough one. Very well done, Congratulations and Happy Running.

Damien

RubyS2020
RubyS2020Graduate10

Hello I ran for 1 hr 16 mins this morning and ran a 10 k also . I would like to request my 60 minute badge please

Graduated in June and so pleased to have kept up the running as it’s made me feel like a new person

damienair
damienairModerator in reply to RubyS2020

Congratulations and very well done on your 1 hour and 10K run. Usually people go for 60 minutes first and then 10K later. But you have done both which is fantastic. So i will give you the Graduate 10K Badge. Happy Running.

Damien

RubyS2020
RubyS2020Graduate10 in reply to damienair

Thank you for your message ! My brother bought me a fit bit for my birthday this month when I had just run 5k a couple of weeks ago and it has really helped me to be motivated during the runs ! I’m so pleased I did it

First 1k is harder than the 10 th !!!

AerynSun
AerynSunGraduate10

Hello!

I was super excited to have run my first 10K yesterday; 10.47 to be precise in 1:29:45.

But, my Garmin Forerunner has deemed it Unproductive so I'm a little deflated. Please can I have my badge as compensation?

So, thankful to this forum for helping to keep my sanity through Covid-19. I was alone in Berlin not really believing I could run 5k now I believe I'm a runner and have even been able to visit with my family in the UK and run over hills!!

damienair
damienairModerator in reply to AerynSun

First of all turn off all the smart settings on your watch. It's a bloody watch for goodness sake. It should not be allowed to have opinions. You were not unproductive. You ran 10K. That's very productive. I have a Garmin Forerunner 35. I have mine completely dumbed down. It can only tell me average pace, distance and time. Just like it should.

Congratulations and very well done on your 10K. It is a fantastic achievement. Remember your watch is just a watch. And a smart phone is just a phone. Don't pay any attention to them. I'd like to see your watch run 10K without being strapped to your wrist. :-)

Damien

AerynSun
AerynSunGraduate10 in reply to damienair

Thanks for the badge and sage advice. I've done a bit of computer modelling in my time so I do know 'Garbage in, garbage out' and as a 6ft2 52 year female I've never fallen into the statistical norms so it's ridiculous to look to my watch for encouragement!

damienair
damienairModerator in reply to AerynSun

One of the best things I have done so far in running has been to carry out a lobotomy on my watch. :-)

Some people read too much into it. Leave all the statistics to the Sports Scientists and Elite Athletes. We just run for fun, health, personal achievement and ourselves. Happy Running.

Gizmo2111
Gizmo2111Graduate10

Hi, 60 minutes badge please. 10K next hopefully πŸ˜€

damienair
damienairModerator in reply to Gizmo2111

Very well done. Here you go. Happy running and good luck on your journey to 10K.

Damien

Tillybeach
TillybeachGraduate10

Please can I have my 10k badge please. So proud of myself today!!!

damienair
damienairModerator in reply to Tillybeach

Huge congratulations to you and very well done on your 10K. It is a great achievement. Happy running.

Damien

ground_level
ground_levelGraduate10

Completed my first hour of running on 3rd October (60m, 9.4k) and my first 10k on 10-10-2020 in precisely 60 minutes. May I please have a graduation badge?

damienair
damienairModerator in reply to ground_level

Absolutely. Congratulations and very well done. It is great to reach both milestones so close together. Well done too on hitting 10K at 60 minutes. That is a great pace and holding 6 min/km average for 10K is a super effort. Happy running.

Damien

ground_level
ground_levelGraduate10 in reply to damienair

Thank you, and thanks for the speedy turnaround.

Was surprised how quickly I ended up here after graduating on 2nd September, almost by accident. Can only put it down to upping to ~40 minute runs by default after graduation and then pushing on a little more on weekend runs where there's more time to play.

I did all the C25K runs first thing in the morning. Since graduation, I've kept consolidation runs to 40mins as the 'default' morning run, occasionally with a bit extra on top if time allows. The third run has generally been a bit more freeform.

Interestingly, the first 60min run happened on my first ever evening run when the pressure to get back home and start working was removed.

More fun to be had experimenting with run start times, durations and distances. :)

Thanks again.

maisiesmama
maisiesmamaGraduate10

I actually managed 10k this morning in the wind and with hills. I just can't believe it! How did I do that when a few short weeks ago I was struggling with 5k? Time 1 hr 16 mins. Very happy with that (now that I'm 60!). Please may I have a lovely badge? Many thanks.

damienair
damienairModerator in reply to maisiesmama

Very well done and congratulations. There you go, you have a lovely shiny new Graduate10 badge now. Great running and good time too.

Damien

Sholby
SholbyGraduate10

Ran my second ever 10k last Sunday 😊 1hr 8mins. I would love to get it down to 60mins but my fastest ever 5k is just under 34mins so I have a bit of work to go!

damienair
damienairModerator in reply to Sholby

Congratulations on your 2 x 10K runs. That is very good, your pace is steady and your 5K and 10K pace is the same. You will do it no problem. Last year I was running a 33 to 34 minute 5K and my 10K was around 1 hr 20 mins. I did interval training for 5K and over 8 months managed to get down to under 26 minutes for 5K and under 58 minutes for 10K. Gradual improvements. Happy running. Your doing great.

Damien

Arbey48
Arbey4860minGraduate

I tend not to openly discuss my performances but I have achieved plus 60min runs this month. The first on 7th at 1h:5'7, the second on the 14th at 1h:2'.22. The distances were 8.54km and 8.07km. So, there's still work to do to get the distance up to 10km.

But I'm not fussed about speed, just endurance and stamina. The 13th this month was the second anniversary of my major surgery and I remind myself that I could not have envisaged two years ago that I would be capable of these achievements. So, for me, health has certainly been unlocked!

damienair
damienairModerator in reply to Arbey48

Congratulations. Running for 60 minutes is a great milestone. Your right, longer running is all about endurance and it is so good for you. I agree I have been running for 3.5 years now and the health benefits have been huge. Best of luck on your journey to 10K.

Damien

KevinFG
KevinFGGraduate10

Just made it into this month 62 Minutes run only 8k though

damienair
damienairModerator in reply to KevinFG

Very well done. Don't ever say just 8K, before C25k you struggled to run 1K, now you can run 8K. That is fantastic. Keep going. Your doing great. 10K next.

Damien

Target321
Target321Graduate10

I got there damienair told you it wouldnt be long from my 60min badge to my 10k I ran my first 10k this morning in 1hr 8mins 20secs.Followed the magic plan and am dead chuffed never thought i would get here after starting couch to 5k in lockdown whats next? 10miles maybe!!

damienair
damienairModerator in reply to Target321

Brilliant, very well done. I did 10K again on Thursday for the first time since March. We could have ran together because we did very similar times. Congratulations. New Graduate10 badge for you.

Damien

Week7
Week760minGraduate

Hi there. So excited to run for 60 minutes non stop today_feels unreal after those days months ago when 90seconds was such a challenge!

Please could I have my 60minute badge?

damienair
damienairModerator in reply to Week7

Huge congratulations and very well done on your 60 minute run. No doubt you’ll be doing a 10K run soon. Happy running.

Damien

Week7
Week760minGraduate

Thanks for my smart new badge. Not in any rush to get to 10k. Think I might do the Juju distance plan starting partway through to build up the other 2runs a little first .

I really want to take it slow ,enjoy the progress I've made since May and avoid injury.I'm in this for the long haul?

damienair
damienairModerator in reply to Week7

Good plan.

Runjilly
RunjillyGraduate10

Hi daminair. Today I ran the virtual Vitality 10,000. My first 10k and first ever race! Used Ju-Ju's magic plan - so chuffed can I have my 10k badge please😁

damienair
damienairModerator in reply to Runjilly

Congratulations and very well done to you for doing the Virtual Vitality 10,000 and your first 10K. Great way to do it. Great running and there you go. Your badge is changed now to a Graduate10 badge.

Damien

Gizmo2111
Gizmo2111Graduate10

Just ran the Vitality 10K, great incentive to achieve first 10K. Can I have my badge please? πŸ˜€

damienair
damienairModerator in reply to Gizmo2111

Congratulations on running the Virtual Vitality 10,000 as your first 10K. Very well done. I will change your badge over now. Happy running.

Damien

AliK0871
AliK087160minGraduate

Completed my 60mins today can’t quite believe it 😱

damienair
damienairModerator in reply to AliK0871

Very well done on running for 60 minutes. It is a great milestone. Congratulations.

Damien

AliK0871
AliK087160minGraduate in reply to damienair

Thank u x

Runjilly
RunjillyGraduate10

Yes thanks to others on here doing the same. Thanks for my badge! πŸ˜€

Aubry
AubryGraduate10

Hi Damienair, could I claim my 10k badge please. Followed Ju Ju’s magic plan and was hoping for a sub 65 minute run. I did it!!!!! 64 mins 40 secs. Proud of myself after starting with C25k in Janauary, didn’t expect to still be running, but here I am. Not bad for a wee shortie 5 ft 1”, 54 year old. Good luck everyone on your way to getting your badges, dig deep, you can do it πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

damienair
damienairModerator in reply to Aubry

Congratulations and very well done. That was a super effort and a great pace for your first 10K. Wow, you really did great. Happy running.

Damien

Aubry
AubryGraduate10 in reply to damienair

Thank you 😊

00marks
00marksGraduate10

I ran my first 10K this morning so please can I have a badge.

damienair
damienairModerator in reply to 00marks

Of course you can. Very well done on doing your first 10K. Happy running.

Damien

Juliet202
Juliet202Graduate10

Please can I have my 10K badge ?!? So thrilled to have run my first 10K today (1hour 20) and I made it the Vitality 10K aswell - but the badge from this forum feels so much more valuable than the medal for completing the race !! πŸ˜€ Thankyou for all your encouragement !!

damienair
damienairModerator in reply to Juliet202

Super running. Very well done on completing the Virtual Vitality 10,000 as your first 10K. When I did my first 10K 3 years ago I did the same time as you. 1 hour and 20 mins. Congratulations. Shiny new badge for you.

Damien

Juliet202
Juliet202Graduate10 in reply to damienair

Thankyou !!!

Juliet202
Juliet202Graduate10 in reply to damienair

Hello again ! My 10k badge seems to have disappeared ?!! Possibly because i accidently left the group and rejoined immediately (fat thumbs) ? I don't know. But feeling bereft ! Any chance of reinstating it ? :)

damienair
damienairModerator in reply to Juliet202

Your wish is my command.

Smile23
Smile2360minGraduate

Hello damienair

Please may I have my 60 minute badge?

I am a very happy slow bunny only managed 9.22 pace but hey ho RAN for 60 mins😁. Next goal 10k at this pace gonna take me 90 +mins🀣🀣🀣🀣

damienair
damienairModerator in reply to Smile23

Congratulations and very well done on your 60 minute run. There you go, new shiny badge for you. Well done it is a great milestone.

Damien

Smile23
Smile2360minGraduate in reply to damienair

Thank you very much😁

Magentabob
MagentabobGraduate10

Hi, finished Juju’s magic plan this morning and completed the full 10k. Feeling great but would love a new badge!

damienair
damienairModerator in reply to Magentabob

Well done on completing Ju-Ju's magic plan and getting to 10K. Fantastic running, Congratulations.

Damien

Magentabob
MagentabobGraduate10 in reply to damienair

Thank you Damien

Roadrunner65
Roadrunner65Graduate10

Hello, I completed 10.01k yesterday(24/10) and would love a 10k badge :)

damienair
damienairModerator in reply to Roadrunner65

Very well done on getting to 10K. Huge congratulations to you.

Damien

Roadrunner65
Roadrunner65Graduate10 in reply to damienair

Thank you so much to all on the forum - massive help, massive!

Shake-and-run
Shake-and-runGraduate10

I would like to claim my 10 k badge. I can't run 10k yet but I have Jeffed it twice now and today my time was a respectable 1 hour 23mins. Going to keep going with Ju Ju's magic plan so I can run it one day may be.

damienair
damienairModerator in reply to Shake-and-run

You will run it all one day for sure. My first 10K was done in a time of 1 hour and 20 minutes. Just keep the pace nice and comfortable. Well done on your success so far.

Damien

Lifebeginsat
LifebeginsatGraduate10

Completed my first 10k yesterday as part of the Vitality 10,000. Can't wait for that badge!😁

damienair
damienairModerator in reply to Lifebeginsat

Well wait no longer. Here you go! Shiny new badge for you. Very well done and congratulations.

Damien

Lifebeginsat
LifebeginsatGraduate10 in reply to damienair

Thank you so much!

Shauno
ShaunoGraduate10

could i get a badge please 10k - cheers!

damienair
damienairModerator in reply to Shauno

Of course you can. Well done on reaching 10K. Happy Running.

Damien

Daroo
DarooGraduate10

Hi, I just did my first ever 10k today in 1hr 10mins and feel soooooo happy!!😁😁😁🀩🀩πŸ₯³πŸ₯³πŸ₯³

damienair
damienairModerator in reply to Daroo

Huge Congratulations and very well done. You did a nice steady pace and got a great time for your first 10K. Shiny new badge for you.

Damien

Whydothis
Whydothis60minGraduate

It's difficult to believe it, but this morning I ran for 60 minutes - so I would love a badge to help me celebrate, please! I am still one of the world's slowest runners, as I didn't quite complete 7k in that time - so I haven't gained any speed since completing C25K - but I am not letting that worry me! I still need to finish week 8 though.

Now I just need to decide whether to go back the the beginning of the Magic Plan to work towards 10k, or whether to start at week 3 as I have achieved 7k. I might split the difference - start at week 1 so I get the full number of weeks, but do 7k once a week as the long run of the three.

Just enough weeks left to get my 10k badge as my Christmas present to myself - so something to work towards!

damienair
damienairModerator in reply to Whydothis

Congratulations to you. That is fantastic. You could add 500 meters each week onto your long run. That would get you to 10K in 6 weeks. It seems easier just adding on 500 meters. That's what I did. Next time you do your long run do 7.5K, the following week do 8K. Bit by bit you will get to 10K. Enjoy the celebrations, shiny new badge for you.

Damien

Whydothis
Whydothis60minGraduate in reply to damienair

Thank you for the badge! It sounds as though I have been making the next stage too complicated - you are right - I can keep increasing a little and get myself there - I will!

Dexy5
Dexy5Graduate10

I know I can’t graduate again damienair but I really am so pleased to be back to 10k again this month for the first time since a year ago when I did 10 miles.

Well done to you on getting back there again too.

damienair
damienairModerator in reply to Dexy5

Fantastic Dexy. I am going to take away your Graduate10 badge and give it back to you again. Very well done. You have made a great recovery and bounce back from injury. Yes it is great to be back to 10K again. Must do it again this weekend.

Damien

Dexy5
Dexy5Graduate10 in reply to damienair

Have fun. My next one is 11 November for the poppy appeal.

Maine7
Maine7Graduate10

Hi Damienair, could i claim my 60 mins and 10k badge? Did the 60mins a couple of weeks ago and my second 10k today (as part of the Vitality 10000). Was aiming to do the run with my twin sister but she has her right lung collapse today so no running for her for a while. Takes the shine off my day but I'll be running for the 2 of us now! Thanks to everyone for the support and cheery messages. It WAS a magic plan that gets a complete non-runner to this stage in 6 months. Its even convinced my husband to start C25K and that is truly miraculous.

damienair
damienairModerator in reply to Maine7

Congratulations and very well done. You have done great. We can only give out 1 badge, either 60 minute or 10K. People usually claim 60 minute badge first on their way to 10K. So because your at 10K i will give you the 10K Badge. I hope your Sister recovers well and will do a 10K with you when she is ready and good luck too to your husband on his C25K journey.

Damien

kninjasticks
kninjasticksGraduate10 in reply to Maine7

I fully agree with your observation of how magic the magic plan truly is!

Nicky2603
Nicky260360minGraduate

Please could I have my 60 min graduation badge. Very proud I have completed the Ju Ju's magic plan. Going to do distance now starting at week three, 10k here I come. Thank you for all your support and this amazing forum.

damienair
damienairModerator in reply to Nicky2603

Congratulations and very well done. So sorry for my delay in giving you your well deserved badge. I had a couple of very busy days with work. Bes of luck on your journey to 10K.

Damien

kninjasticks
kninjasticksGraduate10

Hi Damienair, I've just completed the 10k from Juju's magic plan exactly 8 weeks after starting, and 24 runs later! It was a horrible day for it in terms of being grey and rainy, but because of other commitments it had to happen today, so here we are! I'd be very grateful for the 10k Graduate badge :)

damienair
damienairModerator in reply to kninjasticks

Congratulations and very well done. So sorry for my delay in giving you your well deserved badge. I had a couple of very busy days with work. You did really well doing the plan in 8 weeks. Happy Running. New 10K Badge for you.

Damien

dijep
dijepGraduate10

Hi damienair

I've just done my first 10k and I'm so pleased to have got there.πŸ˜€

It was a double first as I'd also entered the Vitality 10k so my first race as wellβ˜ΊοΈπŸŽ‰

So please can I have a badge x

Thankyou

damienair
damienairModerator in reply to dijep

Congratulations and very well done. So sorry for my delay in giving you your well deserved badge. I had a couple of very busy days with work. Very well done on your 10K. New badge for you. Happy running.

Damien

dijep
dijepGraduate10 in reply to damienair

No problem it's worth waiting for 😊Thanks

Hi Damien- I completed my first 10k today running the vitality virtual 10k. Please may I have my 10k graduate badge. Thanking you kindly πŸ™‚

damienair
damienairModerator in reply to Slothgoesrunning

Fantastic and very well done on your first 10K as part of vitality virtual 10k. Huge congratulations.

Damien

Slothgoesrunning
SlothgoesrunningGraduate10 in reply to damienair

Thank you 😊

mikeoflancs
mikeoflancsGraduate10

Just completed 10k this morning, feels great!!

damienair
damienairModerator in reply to mikeoflancs

Very well done and congratulations on your 10K. New badge for you. Happy running.

Damien

mikeoflancs
mikeoflancsGraduate10 in reply to damienair

Thank you

KevinFG
KevinFGGraduate10

Can I have my 10k badge now please, just completed it in 1:18 this morning :-)

damienair
damienairModerator in reply to KevinFG

Very well done Kevin. Congratulations on your 10K run and nice steady pace too. Happy running.

Damien

Rosieg87
Rosieg87Graduate10

Could I have my 10km badge please 😁 so exciting. If I did it in 1hr 4 mins does that mean I get the 60min badge too πŸ€”

damienair
damienairModerator in reply to Rosieg87

Great pace for your first 10K. Very well done and huge congratulations. We can only give one badge I’m afraid. People usually claim a 60 minute badge as a milestone on their way to 10K. Then they get a 10K badge. You have done brilliant running so a nice new Graduate 10 badge for you.

Damien

Rosieg87
Rosieg87Graduate10 in reply to damienair

Thank you for my Graduate 10. Honestly very chuffed to have got through it. Looks like I have picked up a knee injury though 😬 rest and anti inflammatories I think!!

Birdlady64
Birdlady64Graduate10

Hi Damien

Happy Halloween Saturday!πŸ‘»πŸŽƒ

I ran the Virtual Vitality London 10,000 this morning and my first ever 10k. I was pretty happy with my time of 1h 26min and quite emotional at the end as this run has special personal significance.

I can't believe how far I've come on this running journey since April. I wouldn't have been able to do it without the support of all you wonderful people on this and the c25k forums.

Please can I have my badge?

Thank you!

damienair
damienairModerator in reply to Birdlady64

Absolutely. Huge congratulations to you for your first 10K. You have done a super thing for your mind and body. You have come so far since April, it is amazing and it can at times get emotional. Very well done and Happy Running.

Damien

Birdlady64
Birdlady64Graduate10 in reply to damienair

Thank you so much. It is amazing for sure and I still feel emotional now.

Chilling with the rugby whilst trying to ignore the latest news.

jorgeRuns
jorgeRunsGraduate10

Hello damienair I ran my first 10k today, you should have seen how excited Zi was! my first race too πŸ₯³ Please may I have my badge, many thanks πŸŽƒπŸ‘»πŸ€—

damienair
damienairModerator in reply to jorgeRuns

Congratulations and very well done to you on your first 10K. It is a great achievement.

Damien

NetCadet
NetCadetGraduate10

Hello damienair I ran my first 10k this morning for the Vitality 10. I said I was going to make 10k in October and I just snuck it in before the end of the month 😜 1hr17. Please can I have my badge?

damienair
damienairModerator in reply to NetCadet

Very well done and huge congratulations to you for getting your 10K done just in time to celebrate Halloween. Your badge suits you.

Damien

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