Week 2 of the Magic Plan. Monday's 3k went well with (slow) negative splits. Thursday was awful. Set out to do 5k and couldn't. 99% humidity, tired, maybe not enough water. Ended up doing 3k.
Thought about catching up the 5k today. But drank 2.5L of water yesterday, slept 8.5 hours last night, 65% humidity and nice and cool. I had to go for it. I swear blind that the the trail was uphill in both directions, although Garmin tells me it wasn't. But I did it. Albeit slowly (8:40/k). OMG. I did it. 6k. Legs are very tired, and I can't be bothered to get off the sofa now, except I'm considering getting in the car to go and acquire some celebratory ice cream. But I DID IT! 6 months ago I could barely run 100 yards.