The Graduates !!!

[Fit4life]

Hi guys !! Fit4life and wife "bridged" today at approximately 09:24 BST !!! After last sunday,s 8K effort we knew we were in touching distance and today notched up our first 10K !! With more left in the tank after finishing this morning we were convinced we had done the right thing by upping our distance by the extra 2K .As our B,ham 10K run falls on May 26th ,we now have opportunity for a further 5 consolidation runs at the distance which gives us great encouragement for our charity run !!

Please sir , may I have my badge sir ? Lol !!!

[O505k Graduate10]

Congratulations on achieving your 10k. It is very special to do it for the first time. Make sure you celebrate the achievement 🎉🎉🎉

Btw to get your badge you need to record your name on the pinned post 'April Graduation Badges 2019'

[Fit4life Graduate10 in reply to O505k]

Thank you 0505K , it felt very special and we recognize it as being a pivotal moment on our journey too !! ( Post script) After arriving home today we managed to bag tickets to watch our beloved Welsh rugby team play England in Cardiff come August , so we are buzzing , a dream come true !!!

[O505k Graduate10 in reply to Fit4life]

Great day indeed.

[JonathanP Graduate10]

Congratulations both of you!🎉 Fantastic achievement!😀

[Fit4life Graduate10 in reply to JonathanP]

Thank you JP, its now a case of some good consolidation runs to nail this distance down in to our Dna before working on our time goals. Just time, at present , to enjoy our achievements to date and get some more miles in to our legs !! It must always be enjoyable for us both ,or whats the point !!

[JonathanP Graduate10 in reply to Fit4life]

Yes, I try to do a 10k once a week if poss in addition to parkrun and another 5k, but it has to be fun!