10 mile yehhhhh

[paul1960]

did my first 10 mile run today i wont kid you my first 9mile was good but my last mile was hard but i did it and it felt fantastic 1 hour and 58mins so it was not super fast but i dont care about speed anymore i did it yes

[Oldfloss Administrator Graduate10]

Huge well done and a great time... head across to the Marathon and Half Marathon forum to get your 10 mile badge

[paul1960 Graduate10 in reply to Oldfloss]

a badge yes

[paul1960 Graduate10 in reply to paul1960]

how

[Oldfloss Administrator Graduate10 in reply to paul1960]

You've found it...sometimes it can be a little while ..as the Admins there are volunteers...as are we all😉

[paul1960 Graduate10 in reply to Oldfloss]

thanks

[cheekychipmunks Graduate10]

Just wow Paul, you’ve come so far and have done so well! Very well done indeed. Bet you’ll be running a HM soon at this rate! 👏👏👏🏃🏃🏃

[paul1960 Graduate10 in reply to cheekychipmunks]

well its funny you should say that NO not yet but never say never lol

[cheekychipmunks Graduate10 in reply to paul1960]

I’m not sure I believe you Paul! This year some time ......... 😅😅

[paul1960 Graduate10 in reply to cheekychipmunks]

you never no lol

[Sandraj39 Graduate10]

Well done Paul - great stuff! 🙂👏👍

[Dexy5 Graduate10]

Well done Paul.

[misswobble Graduate10]

Well done 💪😃. No need to hurry Paul. We want to be able to run for the rest of our days don’t we I love long, slow running to my fave tunes. One of life’s joys 🙂

[TailChaser Graduate10]

Well done Paul! Great achievement 👍👏👍👍

[Hidden]

Brilliant! Really well done👍

I am heading out for mine this morning. I suspect I may find most of it hard😱

[GoGo_JoJo Graduate10 in reply to Hidden]

Good luck! 😉

[Hidden in reply to GoGo_JoJo]

Thank you. Final faffing underway😂

[paul1960 Graduate10 in reply to Hidden]

dont give up you can do it go go go

[Hidden in reply to paul1960]

I’m off🏃🏾‍♀️👍😱

[paul1960 Graduate10 in reply to Hidden]

i thought the last mile was hard just kept slowing down but its great when you finish

[GoGo_JoJo Graduate10]

Brilliant! It just keeps getting better doesn't it!? 👍💪🏅😁

[AceitGirl Graduate10]

That’s amazing well done and the speed was brilliant for such a distance. Congratulations. A milestone I am yet to reach. Keep it up🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️

[molly1973]

Fantastic run 👍

[Jell6 Graduate10]

Well done Paul 😊

[Deals1 Graduate10]

Hi. I commented on yr other post too. This a fantastic. You've come so far!!! Inspirational!! Did u follow a plan to get to 10 mile of just slowly increase distance??