So I dutifully carb-loaded yesterday, despite my better judgement. Oh and I white wine loaded too. I planned to run a 5k today but I was feeling like pushing it a bit further as I’m parkrunning this weekend. Wasn’t sure what I’d end up running but I took my bumbag with water and some gels, so I think my subconscious intentions were something like this.
Speed? About 10 mins slower than my record, but today wasn’t about pace. It was a nice, leisurely, can I make it to the next km (bearing in mind I’d have to run it back as well).
Calf sleeves seem to be working well for me. I hate the look but if they keep me running without injury I’ll live with that.
I hope you all enjoy your next run, whatever it is x