Woohoo! Second PB this week 🏅🏅🏃‍♀️🏃‍♀️

[Sandie1961]

My next door neighbour told me a couple of days ago that Market Rasen parkrun course has been tarmacced, so I decided to go back this morning. I had avoided it over winter because it was a mix of grass, gravel, puddles and mud when the going was ‘soft’! Well my lovely VRBs I absolutely smashed my PB. Official time 31:14 which is 1 minute and 9 seconds faster than my last parkrun PB and my fastest ever 5k. It can’t just have been the course as my last MR time was just over 33 minutes back in November. Combined with my 10k PB on Wednesday, it has been an awesome week. Dare I dream of reaching a sub 30 5k? Wherever you are running this weekend, I hope it’s a good one 😃😃😃🏃‍♀️🏃🏻‍♂️🏃‍♀️🏃🏻‍♂️

[Deals1 Graduate10]

U r very close to sub30!! 👍👍😊

Well done you!

Enjoy your celebrations

[Sandie1961 Graduate10 in reply to Deals1]

I am so chuffed with that time. Runniversary at the end of April. Maybe?

[over61andstilltrying Graduate10]

Well done to you! 🍾🥂🏅👏🏻😊🎉👍☀️ 💥⚡️ 🏃‍♀️🤸‍♀️🏃‍♀️🤸‍♀️🏃‍♀️🤸‍♀️ PBs are so worth celebrating

[cheekychipmunks Graduate10]

Sandie you are on 🔥 What an incredible week, well done! I foresee a sub 30 shortly, you’re so close and it seems like you’re on a roll. I bet you’re bursting with pride! 👊🏃‍♀️😀👏🎉🥂😍

[Sandie1961 Graduate10 in reply to cheekychipmunks]

I don’t know what’s come over me. Suddenly it’s all just going right! I did try Bluebirdrunner’s suggestion of glute clenching. Couldn’t understand why it just didn’t seem to be working until hubby pointed out that you’re only supposed to clench one at a time 🤦‍♀️😂🤣

[cheekychipmunks Graduate10 in reply to Sandie1961]

Oh I didn’t know about the single clench either ...... 🤔😳😅 I shall give it a try this morning! 🏃‍♀️😅

[Oldfloss Administrator Graduate10]

Blimey... really well done!!!! Very speedy!

[SaskAlliecat Graduate10]

Whoohoo! A great week indeed! Congrats!

[Sandraj39 Graduate10]

Fab week of running - well done on two PBs! I'd definitely set your sights on that sub 30 5k too!🙂

[JonathanP Graduate10]

Excellent Sandie! Yes sub-30 is certainly on its way! 😀

[Dexy5 Graduate10]

Well Done Sandie, you are just flying this week. There's no doubt you'll do a sub 30 parkrun.

[skysue16 Graduate10]

Wow! Great time, congratulations 😀👏🍾

[Beachcomber66 Graduate10]

Definitely on a roll Sandie. Exploit this hot streak to its fullest. 🏃‍♀️🚀🚀🚀🚀