Magic from the magic forum.

[Tbae]

Just got a cancellation appointment with the hospital physio.

Since 23/01/19 they have sorted out my grumbling right ankle and now my grumbling right hip.

Turns out it is nothing more than stiffness, having not run for weeks, I have forgotten how to use some pelvic muscles and glutes.

So after I get back from this 1000 mile round trip north I am ready to start with the Penrhos Streakers and complete the 27 runs of the C25k programme with Laura on starting the 13/03/19 Wednesday.

What a life.

What news, when you are a novice and do not know stuff, I just worried.

He of little faith.I kepted beating myself up for overuse and unfettered enthusiasm.

Going to learn something, mind.

If you get time watch htpps://ted.com/talks/alexhonnold , Unbelievable 3000feet free climb no ropes and the years it took him to train and master it.WOW.

Keep bringing it the admins and the members of this magic forum.

👊💥🏃‍♀️🏃‍♂️🌟🌟☄️☄️👏👏

[roseabi]

Looks like great news!!

Hope you'll stop beating yourself up for good, and enjoy your trip! Where you going? 😊

What's name of the TED lecture?

[Tbae in reply to roseabi]

Going to Fort William to my cousins wife’s funeral, 62, on Friday.

Very tough for the very immediate family.

Makes you questioned your own mortality Abi.

Can’t wait to do C25k again.

Corrected the link. Unbelievable Abi.

Keep pushing the boundaries.

👊💥🏃‍♀️🌟👏👏☄️

[roseabi in reply to Tbae]

Oh I'm sorry! Yes it makes one think about life doesn't it!!! A great motivator for C25K xxx

ted.com/talks/alex_honnold_... 😊

[Tbae in reply to roseabi]

Thanks Abi.

You are just so clever with the links and everything really.

I am just a teckie 🦕,

Come to think about it I probably trot like one also.🙈😂

I don’t care as long as I am moving.

👊💥🏃‍♀️🌟👏👏☄️

[roseabi in reply to Tbae]

Absolutely - movement is everything!

I am just off to take my Grade 5 music theory exam, no doubt surrounded by 10 year old children - so I will be the 🦕

😊😊😊

[Tbae in reply to roseabi]

You are just a star.

WOW.

Watch where you are putting your feet and for goodness sake eating strictly forbidden.🙈😂

Atb Abi. You are brilliant.

👊💥🏃‍♀️🌟☄️👏👏

[roseabi in reply to Tbae]

Lol, thanks! 💥

[Hidden]

Hurrah Tbae

You are not broken after all

I started typing this on my laptop but then found my phone because I realised we need some

👍🏃🏾‍♀️🤗🤡🏃‍♂️⛑🐺🐥🦕🐠🐑☃️🍷🍾🏋️‍♂️🤸‍♂️🤼‍♂️🕳🧨🎉🎀🧸🎉🎁🖇🗼

To celebrate 🎉

[Tbae in reply to Hidden]

Aww thanks Helen, your emoji’s made me laugh.

Just as well I am on Fast 800, I would be broken if I ate all these.🙈😂

👊💥🏃‍♀️🌟👏👏.

[Millsie-J]

Thats good news indeed Tbae!

Is the ankle all sorted now?

[Tbae in reply to Millsie-J]

Aww thanks Millsie, I have had loads of reassurance and cannot wait now to repeat the programme with Laura.

Yes ankle seems good and the hip just a red herring.

The physio said to me if I were a soldier carrying 60 kg for a living she would have sent me for a procedure on the ankle.

Do not want to start messing around with me, but have been very supportive to get me back and moving.As a novice I need all the help I can get.

Do not know what people would do without this magic forum.💥☄️

Hope you and yours all good.

👊💥🏃‍♀️🌟👏👏

[MikeJones68 Graduate10]

It will be good to have you back on the Strava feed

[Tbae in reply to MikeJones68]

Aww thanks Mike.

I am looking forward to that.

Not knowing and as a novice leaves you more anxious.

Hope all good with you.

👊💥🏃‍♂️🌟👏👏

[MikeJones68 Graduate10 in reply to Tbae]

All good here, thanks. Almost back to where I was pre plantar fasciitis 😁

[Tbae in reply to MikeJones68]

Gosh Mike you have been up against it.

PF is something.

The forces you put in your body at your pace are considerable.

Go you Mike.

👊💥🏃‍♂️🌟☄️👏👏

[Bluebirdrunner Graduate10]

This is brilliant news Tbae!

Time to get squeezing ready for your appointment with Laura and the Penrhos Streakers😀....honestly, this site used to be much more highbrow!😂😂😂.

Take care and best wishes for Friday. xx

[Tbae in reply to Bluebirdrunner]

😂😂😂

I thought of you today when the Male physio was talking about the bridge and squeezing glutes.

I almost blurted out I knew a HealthUnlocked Admin who has upped her pace by doing bridges.

He does a running/ cycling/ canoeing event in May in the West coast of Ireland.So he knows his stuff.

Well done on your speed challenge.

👊💥🏃‍♀️🌟☄️👏👏❤️

[Bluebirdrunner Graduate10 in reply to Tbae]

Aw thank you!❤ Looking forward to seeing you on Strava 👀🏃😊xx

[AnnieW55]

Good news Tbae. Better start squeezing 😀. Do your exercises - you know it makes sense 😂. You won’t regret it and will get more free in your joints.

Sorry for the reason to that beautiful area. Hope all goes well. Don’t forget to stop and stretch on your journey.

[Tbae in reply to AnnieW55]

Yes Annie that is good advice.

Love the stretching routines.

Hope you are all good.

👊💥🏃‍♀️🌟👏👏

[AnnieW55 in reply to Tbae]

I’m fine thanks - spending a lot of time stretching 😀

[JonathanP Graduate10]

So pleased for you. Enjoy your reunion with Laura 😀

[Tbae in reply to JonathanP]

Thank yo JP for all your support.👊💥🏃‍♂️🌟👏👏

[mountaindreamer Graduate10]

Great to hear Tbae! Hope your journey up north goes as well as these sad things can, and that a repeat of C25k then gets you happily back trotting again. 😊❤️❤️

[Tbae in reply to mountaindreamer]

Was thinking about your OH when watching this freestyle.

Hope you are both good.

👊💥🏃‍♀️🏃‍♂️🌟🌟👏👏❤️

[mountaindreamer Graduate10 in reply to Tbae]

Haha...really don’t! He may run sub 20 min 5ks now, but he’s never soloing anything that hard!! 😂❤️

[lexi6 Graduate10]

Brilliant news Tbae 🥳 so happy for you that you’ll soon be trotting with the lovely Laura and your Streakers, reports next week please 😁👍

On a sombre note, a long trip to the funeral, I hope it all goes well.

[Tbae]

Aww thanks Lexi.❤️

👊💥🏃‍♀️🌟👏👏