So tomorrow is my runiversary, but l won't be able to run due to work. Had a great run today. Decided to try the stamina podcast with Laura. I have not tried any of them before. It wasn't easy to run at the slow temp, but it did mean that l could speed up for the last 10 minutes. I usually start out too fast and get slower and slower. I highly recommend to everyone. I will be trying the speed one next.
Happy running everyone. 😁😁😁