So, while I was in the shower, my running buddy couchpotato2 messaged to say she was off for a run. So I decided to try and join her, got dressed in record time and my warm-up was a fast walk to the bridle path. Along the path (lovely) down the hill (even lovelier π) and onto the canal path. I found CP doing her cool down stretches when I was on 28 minutes, so I puffed past her for two more minutes to round it up to 30, since everything felt fine. The hike back up the hill to home was, erm, a very good cool down π
So glad I've been sensible, I'm feeling the benefit now. Thanks all for the virtual hand holds π