Fartleks: preferring the word to the activit... - Bridge to 10K

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Fartleks: preferring the word to the activity ๐Ÿฅต

ktsok profile image
ktsok
โ€ข39 Replies

Oh my word. Going fast is sooo hard! I ran over 7k yesterday (thought Iโ€™d mention that again ๐Ÿ˜‰) so today was a rest day; but again, I had access to an athletics track for an hour...

So I thought... how fast can I run? I nearly broke myself last week doing a 5โ€™13โ€ kilometre. It wasnโ€™t fun. Jell6 how do you run so fast over distance?!!! Tell me your secret! I thought this week Iโ€™d walk briskly for a km, then run 1k in 4 lots of 250m, taking 30 seconds to recover between each.

Do you know, 250m is still a long way?! Oh my word. My fastest pace was 3โ€™29โ€; average pace was 4โ€™35โ€ over the four sections. All achieved with a level of nausea. I thought Iโ€™d cool down with a slow km run but clearly lost all sense of pace and ran about 400m at 5โ€™56โ€ before walking the rest of the way.

My heart rate wasnโ€™t as high as when I run the long runs. Perhaps it was too shocked at what was going on to keep up! And the Garmin loves the fast work; my VO2 max score pinged up a place to 40! Whoop whoop!

I keep reading stuff about how you need to train for speed; it doesnโ€™t just increase naturally as you run more. There is a lot of stuff about 80% of your running being at a slow pace... but then there is stuff about training at the pace you want to run. I guess I am still seduced by the sub-30 5k and part of my reluctance to do a Parkrun is because... secretly... Iโ€™d like to run it in 30... and comfortably! I donโ€™t ask for much... ๐Ÿ™„

Actually, you know the lady who I got chatting to at athletics club, who started running again? I saw her at Junior Parkrun at the weekend and we swapped numbers tonight with the aim of doing a Parkrun together... she says she runs at about 35 so it could be a really nice way to let go the speed ambitions and just take the plunge. What do you reckon?

Looking forward to a proper rest now.

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ktsok
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39 Replies
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AlMorr profile image
AlMorrAmbassadorGraduate10

35 minutes for a 5K at a Parkrun with that lady you met at the athletic club is probably manageable for you ktsok,

run with her this Saturday morning, I am sure you will enjoy the ๐Ÿƒ ๐Ÿ˜Š

ktsok profile image
ktsok in reply to AlMorr

Thanks Al. Have plans this weekend and a child the next, but maybe the week after ๐Ÿ™‚

AlMorr profile image
AlMorrAmbassadorGraduate10 in reply to ktsok

๐Ÿ‘

Dexy5 profile image
Dexy5Graduate10

Take the plunge ktsok, thereโ€™s nothing like it. You will be recorded as a first timer, giving you a time to beat next time. My target is always to get a minute faster so I enjoy every PB even if it knocks off a few seconds .

ktsok profile image
ktsok in reply to Dexy5

Yes you are right Dexy. Better that than go for broke and have a horrendous time setting a pace I wonโ€™t be able/want to beat!

ktsok profile image
ktsok in reply to Dexy5

PS. A minute faster each time is a lot!

Dexy5 profile image
Dexy5Graduate10 in reply to ktsok

It takes several runs to get there ๐Ÿ˜‚

Bridget007 profile image
Bridget007

Sounds like a really good plan ๐Ÿ˜ƒ loved your post made me chuckle loads ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ and where did you find the emoji of what I look like after every run?! ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ

ktsok profile image
ktsok in reply to Bridget007

๐Ÿฅต

ktsok profile image
ktsok in reply to ktsok

๐Ÿ˜†

over61andstilltrying profile image
over61andstilltryingGraduate10 in reply to ktsok

I only receive a rectangle for this emoji. What is it for those who have it as it is meant to be?

ktsok profile image
ktsok in reply to over61andstilltrying

A red face, open panting mouth and a large bead of sweat on the brow!

over61andstilltrying profile image
over61andstilltryingGraduate10 in reply to ktsok

Most apt!

strollguy profile image
strollguy

I am very impressed but this is all way beyond my current capabilities and plans! ๐Ÿ˜„ I have just completed my first 5k so I am really pleased with that! I am sure others will have lots of sound advice. Incidentally how are you getting on with your Garmin - would you recommend it? I am toying with getting some technology and was first thinking of a Fitbit but now wonder if a watch with gps would be better. The reviews are always generally favourable but then you always get some really negative ones (donโ€™t buy this!!) which are always very offputting โ˜น๏ธ.

ktsok profile image
ktsok in reply to strollguy

Argh! I just wrote a really long reply about the Garmin and lost it! Iโ€™ll get back to you...

Ritmo profile image
Ritmo in reply to strollguy

I've got a Fitbit Ionic (Christmas present) and it has GPS and music apps. I love it so far.

ktsok profile image
ktsok in reply to strollguy

So I had a Fitbit Charge 2. The Ionic is much higher spec I think. The Charge 2 was good - it was because of it I started running, realising how sedentary I was during the week. It has a run function and can show pace, distance, time - but the screen is very small and what with bobbing about, sweating and deteriorating eyesight it was too much faff to read. Your phone acts as the GPS... I used Nike Run Club and it is good - I still use it for the podcasts.

The Garmin FR235 has replaced the Fitbit. I thought I would use it just for running because it is massive! But actually, it feels more comfortable to wear than the Fitbit. I bought a glass screen protector for a few quid for it and Iโ€™m so glad I did - I have banged it a couple of times already.

I like it a lot. I have a little running pack and still carry my phone in it for music/podcasts/photos/emergencies, but I donโ€™t need to faff around with it anymore. The watch tells me everything. You can set a time, distance, heart zone alerts... at a glance see pace, distance, heart rate... my one annoyance so far is that I cannot reset the parameters of the graphs on the Garmin Connect app. The scales are too large to be of practical use.

At the Junior Parkrun I just pressed the big red button at the start and pressed it at the finish. Hey presto. Save data and itโ€™s on your phone waiting for analysis ๐Ÿ™‚

So much more runner user friendly than the Charge 2. I feel a bit more in control. Unfortunately it doesnโ€™t make your runs any easier/faster ๐Ÿ™‚

Oh yes! Garmin Connect IQ is a big store with lots of free watch faces, widgets and apps that you can download onto the phone and customise to your hearts content. Quite fun!

JonathanP profile image
JonathanPGraduate10

Yes give parkrun a try ktsok - I think you'll enjoy it, particularly with a buddy ๐Ÿ˜€

ktsok profile image
ktsok in reply to JonathanP

Might have to talk though! ๐Ÿ˜œ

JonathanP profile image
JonathanPGraduate10 in reply to ktsok

You could agree - talk this time, not next time?

Deals1 profile image
Deals1Graduate10

I'm thinking of a Garmin too

Ooohhh it sounds fast and hard to me. I've never really paid much attention to the details. Just what I can see in Strava. So it's interesting

Well done

Also great u have a pal for parkrun....I'm sure u will enjoy it ,๐Ÿƒ๐Ÿƒ๐Ÿƒ

ktsok profile image
ktsok in reply to Deals1

Thanks Deals! Yes it was hard. Absolutely knackering and not a lot left in the tank after just 1km of running.

I think I need to write a short Garmin review... ๐Ÿ™‚

over61andstilltrying profile image
over61andstilltryingGraduate10

I'm already looking forward to reading about your first Parkrun! Personally, I like to know my time for a Parkrun (I've only taken part in two so far) so I would choose to run my easy pace runs with other folk, but Parkruns on my "own", (with the 500+ others of course! I only plan on running about 4 per year and like Dexy, all PBs welcome!

ktsok profile image
ktsok in reply to over61andstilltrying

Itโ€™s that โ€˜officialโ€™ time, brings out the competitors in us! I have never run with another person... I kind of like being on my own (means you donโ€™t have to waste precious oxygen talking!)... plus you can just run at what feels comfortable in that moment. Ah well. At least a PB is guaranteed the first time, right?! ๐Ÿ˜‰

over61andstilltrying profile image
over61andstilltryingGraduate10 in reply to ktsok

That's true! I have only run with a friend once so far. She lives 170 miles away, so we don't see one another very much. She is a serious runner and we have been friends for over 40 years! She is 64 has now run for 10 years, I've not made 1 year yet. So we ran at my pace and both found it great fun! Much chatting took place! Happy running to you! ๐Ÿ˜Š

ktsok profile image
ktsok in reply to over61andstilltrying

That sounds lovely! What a fantastic thing to be able to share after all those years... my climbing partner is also my very good friend. Such happy times sharing company and a pastime we love. Arenโ€™t we lucky? ๐Ÿ™‚

over61andstilltrying profile image
over61andstilltryingGraduate10 in reply to ktsok

It was very special! The word surreal came to both of our minds. She has recently run a 10 miler i.e. 16km and time was 1 hour 29:16, which means she runs at 5ks of 27mins 50 for the whole 10 miles!!!!! (Assuming I have done my sums right) Yikes and double yikes! You can see why we ran at my pace!

Jell6 profile image
Jell6Graduate10

I think that you should definitely try the park run, it seems to me that you are pretty adventurous, competitive and really pushing yourself.

I want to eventually do one with my sister, but she doesn't seem keen, she is restarting the programme, so I have time to persuade her!

Not all my runs are that fast!, although I did once finish a 6k run on a 5.04, I don't know how, and I have never repeated it ๐Ÿ˜ฌ.

ktsok profile image
ktsok in reply to Jell6

Thatโ€™s so... fast. ๐Ÿ˜ณ You are amazing and my hero ๐Ÿฆธโ€โ™€๏ธ

PS. Yes, I am competitive. But I donโ€™t have the tools to be competitive in this particular activity. Which is frustrating... I am trying to cultivate my inner happy and meditative snail, but really, I want to rip off my clothes, revealing the superhero lycra beneath and whizz off. But I canโ€™t!

Jell6 profile image
Jell6Graduate10 in reply to ktsok

It was a one off!๐Ÿ™‚

ktsok profile image
ktsok in reply to Jell6

GaJelle... you just averaged 5โ€™20โ€ over 10k! So I donโ€™t think the 5โ€™04โ€ was some sort of fluke ๐Ÿ™„

Dexy5 profile image
Dexy5Graduate10 in reply to ktsok

๐Ÿ˜‚๐Ÿ˜‚

Jell6 profile image
Jell6Graduate10 in reply to ktsok

Ok, I'll start looking for capes....

cheekychipmunks profile image
cheekychipmunksGraduate10

Massive kudos to you for your speedy fartleks ktsok. Those are speeds I could never attain for more than a few seconds. ๐Ÿ‘๐Ÿ‘๐Ÿ‘

Enjoy parkrun with your new running buddy. You might surprise yourself when it comes to talking - I did a few weekends ago when a lady wanted her dog to run with mine and I dreaded having to talk to her. Well go figure I got a PB! Enjoy yourself and tell us how it goes! ๐Ÿ˜€๐Ÿ˜€

ktsok profile image
ktsok in reply to cheekychipmunks

Thanks cheeky. It was hard work! Speed + distance = red faced exhaustion. Well done on your PB! Maybe you could train your dog to โ€˜towโ€™ you a bit? That should shave off a few more seconds ๐Ÿ˜‰

Sandie1961 profile image
Sandie1961Graduate10

Iโ€™ve done 13 parkruns now since I graduated in July and have gone from 35 to 32 minutes. Still hoping for sub 30 one day! Tried Fartlek once and it nearly killed me - and my fastest pace was only 5:43 ๐Ÿ˜ข

ktsok profile image
ktsok in reply to Sandie1961

Your pace was over a km though! The pace I went was over 250m at a time... I did a 5โ€™13โ€ km last week but it was done in isolation and I was good for nothing afterwards lol. Sub 30... wouldnโ€™t it be great? ๐Ÿ™‚

PaulS83 profile image
PaulS83

๐Ÿƒโ€โ™‚๏ธ ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ Just passing through ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธDidnโ€™t see anything about Speedy Gonzales-ism ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ Minding my own business ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ Look at me go! Thatโ€™s a new PB! ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ

ktsok profile image
ktsok in reply to PaulS83

๐Ÿก

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