Bridge2 10k again 🙂

[Gran4z]

My gentle rehab has done me well, and today did day 1 of the above. Got thoroughly soaked, the wind driving the rain straight at me, and my shoes filling up too, but it was so good to be running again.

Also brought to mind the old adage 'No pain, no gain', but in this case, if there's pain - stop! Assess the situation! There is no gain if there is pain 😬

Anyway enough philosophysing - happy running everyone 🌻

[Deals1 Graduate10]

pleased the rehab going well and you are back out there

[over61andstilltrying Graduate10]

Well done returning. I do hope that all continues well. 😊

[Gran4z Graduate10 in reply to over61andstilltrying]

Thank you - going with care 🙂

[cheekychipmunks Graduate10]

Good for you Gran4z, I’m so happy you’re back running! 🏃‍♀️😀👏

[Gran4z Graduate10 in reply to cheekychipmunks]

Thank you 🙏 . It was good to be out there, despite the deluge!! 🙂🌻

[Katnap Graduate10]

Well done for getting out there again. What are your revised running plans?

[Gran4z Graduate10 in reply to Katnap]

Thanks, it was so good. Plan is JuJu's Magic10...run 1, week 1 done! I've been doing C25K runs to ease my way back into running after a week's rest. 🌻

[JonathanP Graduate10]

Great Gran4z! Take it carefully now..... 😀

[BaddieThePirate Graduate10]

Great, you’re out and about again 👍

[Wimborne]

That’s great news especially braving that rain ☔️ I so like your philosophy too. Such wise words ....😊

[Gran4z Graduate10 in reply to Wimborne]

Thank you...I just need to remember and apply them! 😎